why do i look good some days and bad others

[ongongfr]

title

 

[Sens]

diet/sleep/masturbation are 3 key factors

 

[RoyaleWithCheese]

Water retention and bipolar disorder

 

[LooksThinker]

title

Bloat. I no more have anything else than bad hairdays become i have learned to debloat.

 

[ongongfr]

diet/sleep/masturbation are 3 key factors

thx bhai. wut bout hormones

 

[ongongfr]

k

 

[CarrotMaxxer]

Bloat. I no more have anything else than bad hairdays become i have learned to debloat.

how 2 debloat bhai

 

[LooksThinker]

how 2 debloat bhai

drink shit ton of water so you need to pee every hour.
And be lean: sub 13 bf.
And go to gym or some other heavy activity few times a week to get that sub 10% bf effect to help with debloating.

 

[CarrotMaxxer]

drink shit ton of water so you need to pee every hour.
And be lean: sub 13 bf.
And go to gym or some other heavy activity few times a week to get that sub 10% bf effect to help with debloating.

no potassium or 3 hrs cardio bullshit needed?

 

[ongongfr]

no potassium or 3 hrs cardio bullshit needed?

i dunno

 

[LooksThinker]

no potassium or 3 hrs cardio bullshit needed?

I´m not master at debloating but yeah 3h or cardio is not needed. And just have a good diet.

 

[GuyFromSingapore]

how 2 debloat bhai

Coconut water because of potassium.

 

[CarrotMaxxer]

I´m not master at debloating but yeah 3h or cardio is not needed. And just have a good diet.

do you track the # of litres or just a drink a fuck ton?

 

[PotassiumMaxxer]

no potassium or 3 hrs cardio bullshit needed?

What matters is the ratio between your potassium and sodium levels so you'll probably see difference if your sodium is also really low so you keep a nice 4:1 potassium : sodium ratio

 

[Mealworm]

personal perception. i feel ugly when i’ve had a shitty day or if i’m sleep deprived

 

[PotassiumMaxxer]

Coconut water because of potassium.

Tomatoes also have loads of potassium. I like to eat a whole can of tomatoes on toast for lunch everyday. Tastes delicious and has about 1200mg of potassium (equivalent of about 600ml of coconut water)

 

[PotassiumMaxxer]

personal perception. i feel ugly when i’ve had a shitty day or if i’m sleep deprived

Being sleep deprived will actually make you look worse cause it causes water retention and bloat

 

[adam_ross2549]

because of autism

 

[Deleted member 52566]

indians always look bad

 

[Allornothing]

It’s in your head. Some days you’re just more positive. You don’t look good.

 

[distance decay]

diet/sleep/masturbation are 3 key factors

How does masturbation do anything to what you look like

 

[ongongfr]

How does masturbation do anything to what you look like

think its hormones

 

[Deleted member 52298]

its bc of psl autism

my mood on any day is fundamentally based on how gl i look on that day

 

[distance decay]

think its hormones

how are hormones gonna vary what you look like on a daily basis

 

[ongongfr]

how are hormones gonna vary what you look like on a daily basis

it does. its science or something idk. search it up

 

[recessedd]

title

diet

 

[distance decay]

it does. its science or something idk. search it up

True just inject estrogen for clean skin