Why do I lose so much height during the day

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Mealworm

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When I wake up, I can touch my ceiling effortlessly with all my fingers, but by the end of the day, I can't touch the ceiling without straining. How can I reduce the amount of height I lose?
 
I legit lose like 2.5 inches of height
 
Gravity compresses your spine throughout the day, making you shorter. To decompress your spine, do dead hangs for 10 minutes a day
 
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Gravity compresses your spine throughout the day, making you shorter. To decompress your spine, do dead hangs for 10 minutes a day
Why do I lose so much height though, I think I lose a legit 2.5 inches of height
 
When I wake up, I can touch my ceiling effortlessly with all my fingers, but by the end of the day, I can't touch the ceiling without straining. How can I reduce the amount of height I lose?
Decompress regularly
 
Gravity compresses your spine throughout the day, making you shorter. To decompress your spine, do dead hangs for 10 minutes a day
Curse you long torso
 
Why do I lose so much height though, I think I lose a legit 2.5 inches of height
I lose an inch and a half by the end of the day. It's normal. Just stretch and do dead hangs it's not a big deal. You can wear an inch lift in your shoe when you go out aswell.
 
I lose an inch and a half by the end of the day. It's normal. Just stretch and do dead hangs it's not a big deal. You can wear an inch lift in your shoe when you go out aswell.
This world is cruel and unjust
 
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Before and after
I don't know exactly, but I know that I cannot touch my ceiling anymore without straining myself and barely touching it. When I naturally extend my arms, there's about a 2 inch disparity from my ceiling where I can normally touch it without problem
 
Most people lose 1.5-2 cm theough the day
 

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