why do people always say to have multiple servings of fruit a day???

[dasani water]

if youre supposed to have multiple servings doesnt that mean that one serving is supposed to equate to the multiple servings suggested??? and also isnt fruit bad for you??? JFL this logic

 

[MewingJBP]

you're not "supposed" to have shit, fruit wasn't even available most of the year anyway, most important is stay lean and don't eat processed shit with trans fats and sugar

 

[Richard Fitzwell]

alot of fruits are manmade and full of sugar... I used to think they were healthy for being natural but the origins of lots of these fruits they looked way different are mostly smaller. They were manipulated by people using selective breeding etc

 

[KingOfRome]

Fruit has micronutrients and antioxidants that keep the immune system healthy. It also has fiber to help with digestion and slow the metabolism of the fructose it contains. Because it has relatively low caloric density while also satisfying sweet cravings, it's a good preventative measure against obesity.

 

[OldRooster]

Possibly they are vegan ideologues, or have been influenced by one. Possibly they are parroting old food pyramid propaganda from decades ago. You probably will have slightly less chance of getting Cancer on a high fruit diet, but you will corrupt your insulin signaling and prematurely age a wide range of cellular processes

 

[Deleted member 1089]

I eat one banana a day