Why do people drink protein shake?

[MiroslavBulldosex]

Serious question, what's the difference between doing this and drinking 2-3 raw eggs?

 

[zygosisall]

It's more convenient and tastes better.

 

[basedfedoracel]

because not everybody wants to eat fucking raw eggs

 

[Deleted member 5467]

more convenient + you won't get salmonella

 

[Entschuldigung]

It tastes like vanilla

 

[MiroslavBulldosex]

because not everybody wants to eat fucking raw eggs

Eggs are natural, you don't even know what kind of things they put in protein powder.
And both taste equally shit tbh, just hold your breath.

 

[Moggy]

good luck having 100g of protein through egg whites.

 

[basedfedoracel]

Eggs are natural, you don't even know what kind of things they put in protein powder.
And both taste equally shit tbh, just hold your breath.

tell that to the 100 m normies who work out, not everybody thinks like that + salmanella myth

 

[Deleted member 2748]

idk it's mostly a bodybuilding gimmick
you can easily reach your required protein intake by eating actual food that isn't filled with chemicals
and no, raw eggs are actually nasty
at least boil them JFL

 

[MiroslavBulldosex]

good luck having 100g of protein through egg whites.

You get 11g of proteins per egg, so you need only 2-3 eggs to reach the average protein intake you get in a normal protein powder dose.

 

[SubhumanCurrycel]

good luck having 100g of protein through egg whites.

And not farting all day tbh.

 

[Moggy]

You get 11g of proteins per egg, so you need only 2-3 eggs to reach the average protein intake you get in a normal protein powder dose.

Nobody has one scoop of protein, not to mention all the cholesterol and fat problems with consuming so many eggs.

 

[MiroslavBulldosex]

And not farting all day tbh.

Jfl, you think that's not going to happen with protein shake?

 

[Madhate]

Cus people think they need 300g of protein in order to build muscle. Literally if you eat eggs/meat normally, there's no way you're not hitting your protein requirements. Protein shakes are mostly pointless imo, except if you don't have time to eat.

 

[SubhumanCurrycel]

Jfl, you think that's not going to happen with protein shake?

I've tried both.
Egg farts are way worse.

 

[Deleted member 2748]

Nobody has one scoop of protein, not to mention all the cholesterol and fat problems with consuming so many eggs.

JFL at bringing up the jewish cholesterol propaganda

 

[Moggy]

JFL at bringing up the jewish cholesterol propaganda

Jews invented cholesterol

This isn't /pol/ retard.

 

[RAITEIII]

It tastes like vanilla

Most of the time it tastes like shit. I even considered throwing it away a few times

 

[MiroslavBulldosex]

Cus people think they need 300g of protein in order to build muscle. Literally if you eat eggs/meat normally, there's no way you're not hitting your protein requirements. Protein shakes are mostly pointless imo, except if you don't have time to eat.

Most of the "gym community" seems to be comprised of turbo-autists thinking you need to have a perfect workout routine, eating 6 times a day and drinking liters of protein shake.
Yet when I go to the gym those guys always have a disgusting BF%, bloated when I'm leaner than almost everyone with a decent muscle mass just eating normally jfl.

 

[jackthenerd]

JFL at bringing up the jewish cholesterol propaganda

It's legit. Too much eggs are really unhealthy.

Also to OP. Whey protein works faster. That's another reason people drink protein shakes. If you drink a protein shake right after a workout, it will have immediate effect, vs eating a chicken, salmon or whatever (which will take hours before it kicks in), not sure how quick eggs are.

You obviously want to have sufficient protein in your system at all times, because recovery takes a long time. So whey protein right after a workout, and then eat chicken, salmon or whatever, so when the whey protein is out, the slower source of protein kicks in

 

[Deleted member 2748]

Jews invented cholesterol

This isn't /pol/ retard.

did you even understand the point of my message JFL

 

[Madhate]

Most of the "gym community" seems to be comprised of turbo-autists thinking you need to have a perfect workout routine, eating 6 times a day and drinking liters of protein shake.
Yet when I go to the gym those guys always have a disgusting BF%, bloated when I'm leaner than almost everyone with a decent muscle mass just eating normally jfl.

Yes, cus their mentality is "Eat big get big bro", and then they eat 4k calories and think they "gained muscle" but in fact they just gained 30 lbs of pure bloat and maybe 5 lbs of muscle, which they will lose when they go on a "cut" for the summer. Lean bulking is the way

 

[Deleted member 2748]

It's legit. Too much eggs are really unhealthy.

Also to OP. Whey protein works faster. That's another reason people drink protein shakes. If you drink a protein shake right after a workout, it will have immediate effect, vs eating a chicken, salmon or whatever (which will take hours before it kicks in), not sure how quick eggs are.

You obviously want to have sufficient protein in your system at all times, because recovery takes a long time. So whey protein right after a workout, and then eat chicken, salmon or whatever, so when the whey protein is out, the slower source of protein kicks in

too much eggs as in literally eating 10 a day is obviously not ideal. but saying that saturated fats in general are bad is literally retarded

 

[Gaia262]

Serious question, what's the difference between doing this and drinking 2-3 raw eggs?

They fell for the marketing scam that dairy waste product is good for gains.

Most people here are lactose intolerant and modern dairy is generally shit for you.

Stick to whole clean foods or pea protein if you must.

 

[Chinacurry]

You get 11g of proteins per egg, so you need only 2-3 eggs to reach the average protein intake you get in a normal protein powder dose.

Isn't it 7g? Plus u get extra fat calories from yolk, which u don't in a protein isolate

too much eggs as in literally eating 10 a day is obviously not ideal. but saying that saturated fats in general are bad is literally retarded

Sat fats are needed, and good for you, but not the amount u get from 10 fucking eggs lol

 

[zazzle]

Isn't it 7g? Plus u get extra fat calories from yolk, which u don't in a protein isolate

Sat fats are needed, and good for you, but not the amount u get from 10 fucking eggs lol

You’re correct, it’s 7g of protein in a large egg, even less in the medium/small cartons obviously. Whey isolate is indeed the best supplement for protein, there might be some variants that cost 2x as much for 1-2% more protein but hardly worth it.

 

[PurplePaintBox]

fast and you don't feel post meal bloat

 

[PURE ARYAN GENETICS]

why do normies do anything and everything?

 

[KingOfRome]

Serious question, what's the difference between doing this and drinking 2-3 raw eggs?

Less risk of contracting salmonella, less saturated fat, less cholesterol, probably more protein, tastes better.

Cus people think they need 300g of protein in order to build muscle. Literally if you eat eggs/meat normally, there's no way you're not hitting your protein requirements. Protein shakes are mostly pointless imo, except if you don't have time to eat.

The marketing behind protein supplements like powders and bars has convinced people that absurd protein consumption means more muscle protein synthesis, when all it really means is a thinner wallet and farts with lethality rivaling Zyklon B.

Most of the "gym community" seems to be comprised of turbo-autists thinking you need to have a perfect workout routine, eating 6 times a day and drinking liters of protein shake.
Yet when I go to the gym those guys always have a disgusting BF%, bloated when I'm leaner than almost everyone with a decent muscle mass just eating normally jfl.

Marketing again. People are hyper-focused on things that make maybe half a percent difference and are willing to pay fortunes for futile attempts at breaking their natural limits naturally, when their money would be much better spent on gear or video games.

Disgusting bf% is also the norm in and out of the gym. The obesity epidemic is global. In the US, all you have to do to fit into a size small shirt is not have a massive beer belly.

 

[tyronelite]

Me personally I don’t have time to eat so it’s easier to make a protein shake, 4 scoops of whey, yogurt, milk, oatmeal, ice cream. 100-150g of protein right there