why do people obsess about gymming so much?

[Shkreliii]

theres only 3 things to gymming

1. Hitting the muscle and feeling lacerations/pain in the muscle
2. Eating adequate nutrition and protein
3. consistency

just have fun and go around and try different machines

 

[asdvek]

 

[Gaygymmaxx]

Based gym enjoyer

 

[Deleted member 46404]

i just went to the gym and killed my rear delts, im happy for the first time in years

 

[Deleted member 88653]

theres only 3 things to gymming

1. Hitting the muscle and feeling lacerations/pain in the muscle
2. Eating adequate nutrition and protein
3. consistency

just have fun and go around and try different machines

There is a lot more to it than that.

Going to failure matters a lot more than mind-muscle connection.

Also, there is a difference between training for strength and training for size. Strength training is 5 reps or less, size training is 6-30 reps. Both require going close to failure to make good progress but they don't target the same goals at all.

Most programs on Reddit are strength training programs, they suck at creating aesthetic physiques, they are good at making powerlifters if you're genetically predisposed to break regional or world records, otherwise it's just glorified egolifting for the sake of looking tough without actually being big.

I got more results out of 5 months of hypertrophy training than I got out of 3-4 years of strength training.

There is also a difference between following a minimalist program focusing on the big 3 and targeting each muscle group with enough volume to grow, evaluating your progress on a bi-weekly basis and adapting the program to keep progressing by adding sets to some muscle groups when they stall, vs just following the same program for years, moving the same weights around and making no progress.

It's easier to "just lift bro" but you get way less results than if you do things properly. I did get to a point where I know most of what there is to know about bodybuilding and which exercises work what muscle groups and so on, but it took me years.

 

[ey88]

size training is 6-30 reps

If you do anything over 10 reps you’re stupid and ruining you’re gains

 

[Bdot]

There is a lot more to it than that.

Going to failure matters a lot more than mind-muscle connection.

Also, there is a difference between training for strength and training for size. Strength training is 5 reps or less, size training is 6-30 reps. Both require going close to failure to make good progress but they don't target the same goals at all.

Most programs on Reddit are strength training programs, they suck at creating aesthetic physiques, they are good at making powerlifters if you're genetically predisposed to break regional or world records, otherwise it's just glorified egolifting for the sake of looking tough without actually being big.

I got more results out of 5 months of hypertrophy training than I got out of 3-4 years of strength training.

There is also a difference between following a minimalist program focusing on the big 3 and targeting each muscle group with enough volume to grow, evaluating your progress on a bi-weekly basis and adapting the program to keep progressing by adding sets to some muscle groups when they stall, vs just following the same program for years, moving the same weights around and making no progress.

It's easier to "just lift bro" but you get way less results than if you do things properly. I did get to a point where I know most of what there is to know about bodybuilding and which exercises work what muscle groups and so on, but it took me years.

Plus roids

 

[Deleted member 88653]

Plus roids

Not necessarily, if you can be patient, you can get great results naturally. It does depend on what your goal physique is. Personally, I've always had realistic expectations about building muscle, I just never understood at the time how much time I needed to get to that goal.I have a friend who has good genetics who was 190 lbs 15% body fat at like 19 years old at 6'5", who got up to 225 lbs at 15% body fat in 2 years. I'm currently 26, I started at 18, and I'm pretty much at his starting point but with bigger legs, a bigger back and smaller arms due to genetic strengths and weaknesses.

When you have bad genetics, it just takes a lot more time to see results, but if you can be patient, you can make great results, and get to a pretty great physique in your 20s. I thought I'd be gymmaxxed by the time I was 21 because this whole time I was looking at guys who started lifting at 16 with a sports background (who know how to train hard) who gain muscle easily, who eat enough and who don't struggle to remain consistent. I used to be a gamer nerd, it took a lot to develop the right habits to build muscle and really change my physique.

People think it's as simple as lifting weights, but a lot more goes into it, unless your genetics are good, and even then, you will get plateaus if you're not doing things in the optimal manner.

 

[Bdot]

Not necessarily, if you can be patient, you can get great results naturally. It does depend on what your goal physique is. Personally, I've always had realistic expectations about building muscle, I just never understood at the time how much time I needed to get to that goal.I have a friend who has good genetics who was 190 lbs 15% body fat at like 19 years old at 6'5", who got up to 225 lbs at 15% body fat in 2 years. I'm currently 26, I started at 18, and I'm pretty much at his starting point but with bigger legs, a bigger back and smaller arms due to genetic strengths and weaknesses.

When you have bad genetics, it just takes a lot more time to see results, but if you can be patient, you can make great results, and get to a pretty great physique in your 20s. I thought I'd be gymmaxxed by the time I was 21 because this whole time I was looking at guys who started lifting at 16 with a sports background (who know how to train hard) who gain muscle easily, who eat enough and who don't struggle to remain consistent. I used to be a gamer nerd, it took a lot to develop the right habits to build muscle and really change my physique.

People think it's as simple as lifting weights, but a lot more goes into it, unless your genetics are good, and even then, you will get plateaus if you're not doing things in the optimal manner.

Yea I ain’t reading that

 

[einzigartig]

There is a lot more to it than that.

Going to failure matters a lot more than mind-muscle connection.

Also, there is a difference between training for strength and training for size. Strength training is 5 reps or less, size training is 6-30 reps. Both require going close to failure to make good progress but they don't target the same goals at all.

Most programs on Reddit are strength training programs, they suck at creating aesthetic physiques, they are good at making powerlifters if you're genetically predisposed to break regional or world records, otherwise it's just glorified egolifting for the sake of looking tough without actually being big.

I got more results out of 5 months of hypertrophy training than I got out of 3-4 years of strength training.

There is also a difference between following a minimalist program focusing on the big 3 and targeting each muscle group with enough volume to grow, evaluating your progress on a bi-weekly basis and adapting the program to keep progressing by adding sets to some muscle groups when they stall, vs just following the same program for years, moving the same weights around and making no progress.

It's easier to "just lift bro" but you get way less results than if you do things properly. I did get to a point where I know most of what there is to know about bodybuilding and which exercises work what muscle groups and so on, but it took me years.

cope u get muslce size at 5 reps and at 10 reps jfl

 

[aryan mogger]

autism tbh

 

[Deleted member 88653]

Yea I ain’t reading that

All I'm saying is you can get huge as a natural if you're patient. It just won't be a 1 year transformation like you see on TikTok.

Compare this natural 10 year transformation:



to this roided 6 year transformation (skip to 7:27 on the video):





Which physique do you think is more appealing to women? The answer is obvious.

 

[isis_Bleach]

c

There is a lot more to it than that.

Going to failure matters a lot more than mind-muscle connection.

Also, there is a difference between training for strength and training for size. Strength training is 5 reps or less, size training is 6-30 reps. Both require going close to failure to make good progress but they don't target the same goals at all.

Most programs on Reddit are strength training programs, they suck at creating aesthetic physiques, they are good at making powerlifters if you're genetically predisposed to break regional or world records, otherwise it's just glorified egolifting for the sake of looking tough without actually being big.

I got more results out of 5 months of hypertrophy training than I got out of 3-4 years of strength training.

There is also a difference between following a minimalist program focusing on the big 3 and targeting each muscle group with enough volume to grow, evaluating your progress on a bi-weekly basis and adapting the program to keep progressing by adding sets to some muscle groups when they stall, vs just following the same program for years, moving the same weights around and making no progress.

It's easier to "just lift bro" but you get way less results than if you do things properly. I did get to a point where I know most of what there is to know about bodybuilding and which exercises work what muscle groups and so on, but it took me years.

chatgpt

 

[Deleted member 88653]

cope u get muslce size at 5 reps and at 10 reps jfl

From someone who has a PhD in exercise science and who has competed in bodybuilding at the professional level and coached countless people:

 

[Deleted member 88653]

c

chatgpt

Vyvanse 30mg actually

 

[isis_Bleach]

Vyvanse 30mg actually

picking my ritalin up soon

 

[Deleted member 88653]

picking my ritalin up soon

They actually reduced the price of vyvanse ever since Takeda's patent for the drug expired recently. It's only in Europe that they managed to get their patent renewed. So other companies are making the exact same drug and selling it as generic, which means it's cheaper.

 

[Bdot]

All I'm saying is you can get huge as a natural if you're patient. It just won't be a 1 year transformation like you see on TikTok.

Compare this natural 10 year transformation:



to this roided 6 year transformation:





Which physique do you think is more appealing to women? The answer is obvious.

All I'm saying is you can get huge as a natural if you're patient. It just won't be a 1 year transformation like you see on TikTok.

Compare this natural 10 year transformation:



to this roided 6 year transformation:





Which physique do you think is more appealing to women? The answer is obvious.

Just proved my point the first guy looks like shit. Roids all the way bhai

 

[Deleted member 88653]

Just proved my point the first guy looks like shit. Roids all the way bhai

I forgot to specify, I meant 7:27 on the second video, I tried to clip it but the forum just put it back to the beginning, ignoring my clip.

You can't tell me this roided guy:

looks better than this natural guy:

Women tend to prefer the natural look.

 

[Deleted member 73386]

theres only 3 things to gymming

1. Hitting the muscle and feeling lacerations/pain in the muscle
2. Eating adequate nutrition and protein
3. consistency

just have fun and go around and try different machines

when you workout so much dopamine releases that you just want to go more and more

 

[FreakShowCel]

theres only 3 things to gymming

1. Hitting the muscle and feeling lacerations/pain in the muscle
2. Eating adequate nutrition and protein
3. consistency

just have fun and go around and try different machines

I get what you mean I dont know why retards go to the gym and make it their entire personality

 

[Bdot]

I forgot to specify, I meant 7:27 on the second video, I tried to clip it but the forum just put it back to the beginning, ignoring my clip.

You can't tell me this roided guy:

View attachment 3141401

looks better than this natural guy:

View attachment 3141402


Women tend to prefer the natural look.

I do agree that woman do prefer a natural looking build but most users will never get that big. All about the bf% and gear can helps

 

[Deleted member 88653]

I do agree that woman do prefer a natural looking build but most users will never get that big. All about the bf% and gear can helps

 

[Bdot]

Ur the dumb fuck cherry picker

 

[CD34]

theres only 3 things to gymming

1. Hitting the muscle and feeling lacerations/pain in the muscle
2. Eating adequate nutrition and protein
3. consistency

just have fun and go around and try different machines

Idk why since is known that only height matters… frame is also important tho

 

[einzigartig]

From someone who has a PhD in exercise science and who has competed in bodybuilding at the professional level and coached countless people:

will watch it probably