Why do people Say fats are bad

[fwhr glazer]

Fats are very healthy cus they gives you body vitamins and they make and regulates hormones

 

[Shrek2OnDvD]

Well there are different types of fats. Anyone who says fats in general are bad is either misinformed or lying. They’re essential

However their are some fats that are shown to be worse for you (in terms of the risk of chronic disease)

Trans fats for example are universally agreed to be terrible for you. They’re found in ultra processed foods

Monounsaturated fats and polyunsaturated fats are generally accepted as being beneficial for health and longevity (such as from olive oil, avocados etc)

Saturated fats however are kinda of a grey zone right now. Some people demonise them as the enemy while others seem them as some magic cure

There has been many studies on saturated fat with some inconsistent results. Though it is generally accepted that they increase serum LDL which raises the risk for heart disease. Me personally I would limit saturated fat. You don’t have to become a vegan or anything. Just be mindful of what your eating and consume in moderate amounts

 

[fwhr glazer]

Well there are different types of fats. Anyone who says fats in general are bad is either misinformed or lying. They’re essential

However their are some fats that are shown to be worse for you (in terms of the risk of chronic disease)

Trans fats for example are universally agreed to be terrible for you. They’re found in ultra processed foods

Monounsaturated fats and polyunsaturated fats are generally accepted as being beneficial for health and longevity (such as from olive oil, avocados etc)

Saturated fats however are kinda of a grey zone right now. Some people demonise them as the enemy while others seem them as some magic cure

There has been many studies on saturated fat with some inconsistent results. Though it is generally accepted that they increase serum LDL which raises the risk for heart disease. Me personally I would limit saturated fat. You don’t have to become a vegan or anything. Just be mindful of what your eating and consume in moderate amounts

I get fat from milk and meat so i think im fine cus thats not that much fat

 

[looksmaxxed]

because stupid goy have been getting stuffed with unhealthy seed oils and blaming it on animal fats. it's why they discontinued the use of lard and tallow in so many tasty foods and use poisonous vegetable oils instead.

no obesity when everyone used butter, pig and cow fats. suddenly obesity rates skyrocket after switching to synthetically derived seed oils. hmmm...

 

[fwhr glazer]

because stupid goy have been getting stuffed with unhealthy seed oils and blaming it on animal fats. it's why they discontinued the use of lard and tallow in so many tasty foods and use poisonous vegetable oils instead.

no obesity when everyone used butter, pig and cow fats. suddenly obesity rates skyrocket after switching to synthetically derived seed oils. hmmm...

Yeah for like all of humanitys existence we have eaten saturated fats

 

[asdvek]

Me personally I would limit saturated fat.

End your sad life nigger faggot

 

[John6Enjoyer]

Fats are very healthy cus they gives you body vitamins and they make and regulates hormones

By fats I thought u meant fat ppl

 

[Pollorex]

Get those saturated fats tbh