why do people say theyre skinnyfat when theyre clearly fat

[genetically fucked]

they'll be like "broo im skinnyfat what do i do" and their blubber is flying everywhere and theyre clearly nearing bmi 30+

 

[BigBoy]

I’m just fat tbh, cutting rn

 

[Painful Cycle]

skinnyfat is purely the result of a bad diet

 

[genetically fucked]

skinnyfat is purely the result of a bad diet

im aware, that wasnt rlly my point tho

 

[Painful Cycle]

im aware, that wasnt rlly my point tho

I understand just wanted to point that out

 

[.Cx]

It's just cope to think it's an easy fix and not hate themselves.
In reality they need to lose 30+lbs to be considered skinny fat than 20 more lbs to be skinny/lean

 

[Frogooboi]

skinnyfat is purely the result of a bad diet

Wrong skinnyfat is what the average person is who remains somewhat active but can’t take their life seriously and is going to rot in cubicle

 

[genetically fucked]

It's just cope to think it's an easy fix and not hate themselves.
In reality they need to lose 30+lbs to be considered skinny fat than 20 more lbs to be skinny/lean

Well I wouldnt really say skinnyfat is an "easy" fix cause most of the time its just someone who has 0 discipline and that wont be fixed likely

 

[Painful Cycle]

Wrong skinnyfat is what the average person is who remains somewhat active but can’t take their life seriously and is going to rot in cubicle

And what does taking your life seriously mean?

 

[genetically fucked]

Wrong skinnyfat is what the average person is who remains somewhat active but can’t take their life seriously and is going to rot in cubicle

both right, its due to bad diet but they are going to rot cause they have 0 discipline

 

[.Cx]

Well I wouldnt really say skinnyfat is an "easy" fix cause most of the time its just someone who has 0 discipline and that wont be fixed likely

Lazy niggas think it's an easy fix that why they put if off so long.
Yes in reality it's harder than anything they've ever done lol

 

[Frogooboi]

And what does taking your life seriously mean?

Dieting, perfecting your workout routine through first and third party research, taking your sport seriously if you do one, trying to start a side hustle or a career you enjoy so you don’t rot for your whole life

 

[mogtivism]

skinnyfat is purely the result of a bad diet

Skinnyfat is purely the result of poor genetics. I knew plenty of chads who ate twinkies and snickers bars all the time and would still have abs despite stuffing their faces. The chads that do end up fat, end up “power-fat” where they have quite a bit of muscle to accompany their fat making fat loss and obtaining an aesthetic physique easy.

The average person isn’t skinnyfat. The average young guy is skinny without abs or at worst slightly pudgy(10lbs of dieting sets em straight). Skinnyfat is when look skinny in a shirt but have a huge gut outside of one.

 

[Saint Casanova]

Skinnyfat is purely the result of poor genetics. I knew plenty of chads who ate twinkies and snickers bars all the time and would still have abs despite stuffing their faces. The chads that do end up fat, end up “power-fat” where they have quite a bit of muscle to accompany their fat making fat loss and obtaining an aesthetic physique easy.

The average person isn’t skinnyfat. The average young guy is skinny without abs or at worst slightly pudgy(10lbs of dieting sets em straight). Skinnyfat is when look skinny in a shirt but have a huge gut outside of one.

Water. That’s why I say you can only really fix your skinny fat physique with PEDs usually.

 

[Saint Casanova]

Skinnyfat is purely the result of poor genetics. I knew plenty of chads who ate twinkies and snickers bars all the time and would still have abs despite stuffing their faces. The chads that do end up fat, end up “power-fat” where they have quite a bit of muscle to accompany their fat making fat loss and obtaining an aesthetic physique easy.

The average person isn’t skinnyfat. The average young guy is skinny without abs or at worst slightly pudgy(10lbs of dieting sets em straight). Skinnyfat is when look skinny in a shirt but have a huge gut outside of one.

And it’s not so much to do with metabolism. There isn’t a huge variation between the chad and skinny fat subhuman. It’s really ultimately due to incel frame, small bones, and horrible lack of muscle tone well below average. They have no surface area to spread anything out.

This is why as you as you realise you look skinny fat, you need to start TRT asap to hopefully fix some of the damage your poor genetically inclined hormones have caused.

 

[mogtivism]

And it’s not so much to do with metabolism. There isn’t a huge variation between the chad and skinny fat subhuman. It’s really ultimately due to incel frame, small bones, and horrible lack of muscle tone well below average. They have no surface area to spread anything out.

This is why as you as you realise you look skinny fat, you need to start TRT asap to hopefully fix some of the damage your poor genetically inclined hormones have caused.

Small bones ain’t got that much to do with it.

What having small bones does is it caps your maximum muscle mass and strength, along with slowing down the rate at which you’ll grow past beginner stage but it doesn’t magically stop growth.

Guy ik has same wrist size, clavicle width as me but he started gym skinny-twig and made great progress. Same cannot be said for me.
While having small bones can be a symptom of shit hormones, we all know that gymbro with tiny wrists who manages to build mass.

I think Insulin sensitivity, poor androgen receptor density, and low testosterone levels have a lot more to do with being unable to escape skinnyfat than bone structure. The problem is when you have more fat, and that shitty indian uncle fat distribution pattern, a lot of that fat will be visceral fat which will further increase your estrogen, lower your testosterone and make you insulin resistant.

When you’re insulin resistant, your body cannot take advantage of food properly so when you overeat it all goes to fat rather than muscle even if you’re lifting weights hard. From what i’ve seen in people who’ve escaped true skinnyfat the solution is to always start with a huge cut, lose as much fat as possible till you become a twig, and then from there to lean bulk. You lose the metabolic anchor of that extra visceral fat thus increasing your muscle’s insulin sensitivity and increasing your testosterone.

At this point should you wanna gain muscle fast you can do roids. If you do roids while still having significant bodyfat chances are shit won’t go well.

 

[Saint Casanova]

Small bones ain’t got that much to do with it.

What having small bones does is it caps your maximum muscle mass and strength, along with slowing down the rate at which you’ll grow past beginner stage but it doesn’t magically stop growth.

Guy ik has same wrist size, clavicle width as me but he started gym skinny-twig and made great progress. Same cannot be said for me.
While having small bones can be a symptom of shit hormones, we all know that gymbro with tiny wrists who manages to build mass.

I think Insulin sensitivity, poor androgen receptor density, and low testosterone levels have a lot more to do with being unable to escape skinnyfat than bone structure. The problem is when you have more fat, and that shitty indian uncle fat distribution pattern, a lot of that fat will be visceral fat which will further increase your estrogen, lower your testosterone and make you insulin resistant.

When you’re insulin resistant, your body cannot take advantage of food properly so when you overeat it all goes to fat rather than muscle even if you’re lifting weights hard. From what i’ve seen in people who’ve escaped true skinnyfat the solution is to always start with a huge cut, lose as much fat as possible till you become a twig, and then from there to lean bulk. You lose the metabolic anchor of that extra visceral fat thus increasing your muscle’s insulin sensitivity and increasing your testosterone.

At this point should you wanna gain muscle fast you can do roids. If you do roids while still having significant bodyfat chances are shit won’t go well.

- I agree. Cutting is the best option. I also think they should only do a marginal bulk over a long enough time since they have a propensity to gain fat over muscle at a higher ratio so a low surplus would help prevent that whilst keeping insulin levels more constant as well.

Yeah roiding whilst being overweight is a very bad recipe. Will greatly increase the risk of gyno, water retention and other unwanted issues to elevated estrogen. It also makes it harder to gauge your response to them.

This is probably the best transformation I’ve seen. Obviously juiced to gills though.

 

[mogtivism]

- I agree. Cutting is the best option. I also think they should only do a marginal bulk over a long enough time since they have a propensity to gain fat over muscle at a higher ratio so a low surplus would help prevent that whilst keeping insulin levels more constant as well.

Yeah roiding whilst being overweight is a very bad recipe. Will greatly increase the risk of gyno, water retention and other unwanted issues to elevated estrogen. It also makes it harder to gauge your response to them.

This is probably the best transformation I’ve seen. Obviously juiced to gills though.

mirin transformation. I wouldn’t say he was really skinnyfat as he had a fairly even fat distribution.

Basically if you’re skinnyfat once you’re done cutting the worst thing you can do is fall for the dirty bulk meme.

Best transformations I have seen were Brandon Newton and Oskar Faakrog. Oskar faakrog has a whole website dedicated to his mistakes(bulking while skinnyfat, stronglifts 5x5, etc) and he achieved his transformation naturally, by first cutting to twig mode and then slowly lean bulking up:

Brandon Newton tried to build a physique for 10 YEARS and kept failing, pretty much all throughout his 20s and finally managed to build one at 30 through first cutting off all the fat, and then lean bulking, he claims natural but i cannot tell you for sure:


The common element in all these success stories is that cutting down a ton before you bother bulking is the only way. Ain’t no such thing as maingaining for guys with below average genetics, and if you’re skinnyfat bulking while already having fat is a physique death wish.

 

[Aryan Incel]

they'll be like "broo im skinnyfat what do i do" and their blubber is flying everywhere and theyre clearly nearing bmi 30+

Coping

 

[Saint Casanova]

mirin transformation. I wouldn’t say he was really skinnyfat as he had a fairly even fat distribution.

Basically if you’re skinnyfat once you’re done cutting the worst thing you can do is fall for the dirty bulk meme.

Best transformations I have seen were Brandon Newton and Oskar Faakrog. Oskar faakrog has a whole website dedicated to his mistakes(bulking while skinnyfat, stronglifts 5x5, etc) and he achieved his transformation naturally, by first cutting to twig mode and then slowly lean bulking up:
View attachment 4208733
Brandon Newton tried to build a physique for 10 YEARS and kept failing, pretty much all throughout his 20s and finally managed to build one at 30 through first cutting off all the fat, and then lean bulking, he claims natural but i cannot tell you for sure:


The common element in all these success stories is that cutting down a ton before you bother bulking is the only way. Ain’t no such thing as maingaining for guys with below average genetics, and if you’re skinnyfat bulking while already having fat is a physique death wish.

- Yeah he seemed fat rather an actual skinny fat but his entire proportions and frame improved dramatically.

Dirty bulking in general is counter intuitive. You also usually feel sluggish and watery. It literally looksmins you to death.


- Yeah I know them both. Brandon had a really good transformation. I don’t particular like Oskar’s physique very much as he is unaesthetic but it’s still better than nothing. Especially for a natural it’s good.

Have you seen some of Kinobody’s clients transformations ? They are crazy. They might not have started truly skinny fat but still below average and look like fitness influencers after.

Just shows to me that there are solutions even for below average starting points.

 

[Saint Casanova]

mirin transformation. I wouldn’t say he was really skinnyfat as he had a fairly even fat distribution.

Basically if you’re skinnyfat once you’re done cutting the worst thing you can do is fall for the dirty bulk meme.

Best transformations I have seen were Brandon Newton and Oskar Faakrog. Oskar faakrog has a whole website dedicated to his mistakes(bulking while skinnyfat, stronglifts 5x5, etc) and he achieved his transformation naturally, by first cutting to twig mode and then slowly lean bulking up:
View attachment 4208733
Brandon Newton tried to build a physique for 10 YEARS and kept failing, pretty much all throughout his 20s and finally managed to build one at 30 through first cutting off all the fat, and then lean bulking, he claims natural but i cannot tell you for sure:


The common element in all these success stories is that cutting down a ton before you bother bulking is the only way. Ain’t no such thing as maingaining for guys with below average genetics, and if you’re skinnyfat bulking while already having fat is a physique death wish.

Also Hamza had a good transformation funnily enough but i highly suspect he used roids, especially later on.

 

[turkcelfatcel]

they'll be like "broo im skinnyfat what do i do" and their blubber is flying everywhere and theyre clearly nearing bmi 30+

I wish I was fat
Don't cut without gymcelling guys
Now im gymcelling for hopes to get a pyshique

 

[mogtivism]

- Yeah he seemed fat rather an actual skinny fat but his entire proportions and frame improved dramatically.

Dirty bulking in general is counter intuitive. You also usually feel sluggish and watery. It literally looksmins you to death.


- Yeah I know them both. Brandon had a really good transformation. I don’t particular like Oskar’s physique very much as he is unaesthetic but it’s still better than nothing. Especially for a natural it’s good.

Have you seen some of Kinobody’s clients transformations ? They are crazy. They might not have started truly skinny fat but still below average and look like fitness influencers after.

View attachment 4208755View attachment 4208756
Just shows to me that there are solutions even for below average starting points.

Oskar may not have a perfectly aesthetic physique, but he’s climbed out of the depths of hell and choses to help others do the same now, and he exposes a lot of the fitness industry lies like fullbody workouts, stronglifts, bulking while skinnyfat which is why I respect him a ton.

 

[Urielwillascend]

they'll be like "broo im skinnyfat what do i do" and their blubber is flying everywhere and theyre clearly nearing bmi 30+

Sum nigga said “imma debloat” and they 40%

 

[mogtivism]

It's just cope to think it's an easy fix and not hate themselves.
In reality they need to lose 30+lbs to be considered skinny fat than 20 more lbs to be skinny/lean

Skinnyfat means someone who is low in muscle high in bodyfat, that’s the original meaning.

It is not someone who’s “skinny without abs” as how the fitness industry makes it out to he these days. These days they call anyone without abs “skinnyfat”. In reality it’s a guy who with a shirt on looks skinny, without the shirt has a gut. And yes, it involves crazy fat loss. From my peak weight i’m done 35lb and got 5-10 more probably to go.

The problem with skinnyfat is people will do all sorts of dumbshit like “maingain” instead of biting the bullet and recognizing they need to do serious fat loss to get their hormones in order before they even consider bulking.

 

[genetically fucked]

In reality it’s a guy who with a shirt on looks skinny, without the shirt has a gut.

ehhh kinda, you can be super low weight & skinnyfat so you look really thin regardless of if u have a shirt or not but have 0 muscle definition

 

[mogtivism]

ehhh kinda, you can be super low weight & skinnyfat so you look really thin regardless of if u have a shirt or not but have 0 muscle definition

skinnyfat = has at least some sort of gut but looks skinny in a shirt. What you’re describing is “skinny without abs” which is very easy to solve.

 

[genetically fucked]

skinnyfat = has at least some sort of gut but looks skinny in a shirt. What you’re describing is “skinny without abs” which is very easy to solve.

id still consider that skinnyfat. its more than a lack of musclem, you can have high bf% and low muscle mass even if youre underweight (which is what skinnyfat is)