baku9
Iron
- Joined
- Mar 6, 2023
- Posts
- 178
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- 148
legit u can get the best result just making sure u properly drink water. Ideally 250ml for the first 10 hours of the day then tapering it off and not drinking before bed.Then just slam 5grams of KCL powder ( to get 2.5 grams of pottasium ) divided into 1.25 grams after every meal.which is like half the RDA and very good for your overall health aswell. Also i take 1000mg of vitamin c a day which help me stay debloated aswell.
ive tried this and literally had moon face tier bloating that i thought was genetics,accutane,antibiotics but now my face is perma debloated.
The only thing bloating you is salt and carbs and improper fluid intake. Combat salt with pottasium and combat carbs with low carb diet, also get in vitamin c ideally 500-1000mg good for inflammation and bloating aswell since it also acts like a diuretic.
if your eating out just slam a 1500mgs of pottasium and ideally just dont eat outside what are you even doing
ive tried this and literally had moon face tier bloating that i thought was genetics,accutane,antibiotics but now my face is perma debloated.
The only thing bloating you is salt and carbs and improper fluid intake. Combat salt with pottasium and combat carbs with low carb diet, also get in vitamin c ideally 500-1000mg good for inflammation and bloating aswell since it also acts like a diuretic.
if your eating out just slam a 1500mgs of pottasium and ideally just dont eat outside what are you even doing
