why does anyone even need diuretics when u can get rid of bloating so easily

[baku9]

legit u can get the best result just making sure u properly drink water. Ideally 250ml for the first 10 hours of the day then tapering it off and not drinking before bed.Then just slam 5grams of KCL powder ( to get 2.5 grams of pottasium ) divided into 1.25 grams after every meal.which is like half the RDA and very good for your overall health aswell. Also i take 1000mg of vitamin c a day which help me stay debloated aswell.

ive tried this and literally had moon face tier bloating that i thought was genetics,accutane,antibiotics but now my face is perma debloated.

The only thing bloating you is salt and carbs and improper fluid intake. Combat salt with pottasium and combat carbs with low carb diet, also get in vitamin c ideally 500-1000mg good for inflammation and bloating aswell since it also acts like a diuretic.

if your eating out just slam a 1500mgs of pottasium and ideally just dont eat outside what are you even doing

 

[5.5psl]

Ideally 250ml for the first 10 hours of the day

bed.Then just slam 5grams of KCL powder ( to get 2.5 grams of pottasium ) divided into 1.25 grams after every meal

Also i take 1000mg of vitamin c a day which help me stay debloated aswell

Rather than doing all of this you can pop a 100mg furosemide pill and be debloated asf for atleast 1 whole day

 

[baku9]

Rather than doing all of this you can pop a 100mg furosemide pill and be debloated asf for atleast 1 whole day

only worked for about 7hours exactly then i turned into a ball of water again and the debloat i got was way too much.
80mg dosage
also when i take it makes you really weak and lightheaded almost like your about to pass out

i might try eplerenone next to see what it does

also u cant be spending ur entire life putting bandages on a problem

 

[jrdanmaxxing]

eplerenone

be careful mixing it with your potassium supplements. Hyperkalemia may actually kill you.

 

[Thebuffdon690]

Rather than doing all of this you can pop a 100mg furosemide pill and be debloated asf for atleast 1 whole day

And also rape your kidneys in the process JFL

 

[Thebuffdon690]

Thanks, needed this

 

[fl0w]

legit u can get the best result just making sure u properly drink water. Ideally 250ml for the first 10 hours of the day then tapering it off and not drinking before bed.Then just slam 5grams of KCL powder ( to get 2.5 grams of pottasium ) divided into 1.25 grams after every meal.which is like half the RDA and very good for your overall health aswell. Also i take 1000mg of vitamin c a day which help me stay debloated aswell.

ive tried this and literally had moon face tier bloating that i thought was genetics,accutane,antibiotics but now my face is perma debloated.

The only thing bloating you is salt and carbs and improper fluid intake. Combat salt with pottasium and combat carbs with low carb diet, also get in vitamin c ideally 500-1000mg good for inflammation and bloating aswell since it also acts like a diuretic.

if your eating out just slam a 1500mgs of pottasium and ideally just dont eat outside what are you even doing

you might be onto something with the KCL powder.

Wdym 250ml for the first 10hrs? How much do you drink in total

 

[baku9]

you might be onto something with the KCL powder.

Wdym 250ml for the first 10hrs? How much do you drink in total

3 litres-5 litres on requirements...most people bloat because they forget to piss and drink at 2am and 4am and 6am

 

[fl0w]

3 litres-5 litres on requirements...most people bloat because they forget to piss and drink at 2am and 4am and 6am

i don't get you pal, you're saying we gotta time drinking water to stay debloated?

 

[baku9]

i don't get you pal, you're saying we gotta time drinking water to stay debloated?

no i mean to not be dehydrated...stay in a constant cycle where ur body only expels water

 

[fl0w]

no i mean to not be dehydrated...stay in a constant cycle where ur body only expels water

And how do I calculate how much KCL I need, just ordered that stuff from amz

 

[baku9]

And how do I calculate how much KCL I need, just ordered that stuff from amz

daily recommendation is 4700mgs...calculate how much you get from your diet and then supplement accordingly ...i only get 3000mgs of pottasium from my diet so i slam 1000-1500mgs of pottasium aka 3grams of pottasium chloride all thru out the day

 

[fl0w]

daily recommendation is 4700mgs...calculate how much you get from your diet and then supplement accordingly ...i only get 3000mgs of pottasium from my diet so i slam 1000-1500mgs of pottasium aka 3grams of pottasium chloride all thru out the day

What happens if i overshoot Potassium intake?

 

[baku9]

What happens if i overshoot Potassium intake?

I'd say it's safe to get anywhere below 1,5g of your active potassium from pill supplements a day, provided you eat a varied diet..just stay within this limit..

 

[fl0w]

I'd say it's safe to get anywhere below 1,5g of your active potassium from pill supplements a day, provided you eat a varied diet..just stay within this limit..

Can I DM you? about one of your other guides

 

[baku9]

Can I DM you? about one of your other guides

sure

 

[Tonymontana]

I consistently get at least 10,000 mg of potassium a day through diet alone (potatoes, spinach, lean fish). There's been days where I've been high as 20,000 mg.

It's fucking magical how much potassium diminishes water retention. Can literally binge on 3500 calories, but as long as my potassium is high, I wake up the next morning with a dry, chiseled face and full pumped muscles.

As a side note for fellow gymcels, crank your potassium up by replacing all your potassium deficient carbs (white rice, oatmeal) with high potassium carbs (potatoes, blackbeans), and it will blow your mind how full/big your muscles get.

 

[Tonymontana]

Daily cardio also greatly minimizes facial bloat for myself. Just 30-40 minutes of elliptical.

 

[baku9]

I consistently get at least 10,000 mg of potassium a day through diet alone (potatoes, spinach, lean fish). There's been days where I've been high as 20,000 mg.

It's fucking magical how much potassium diminishes water retention. Can literally binge on 3500 calories, but as long as my potassium is high, I wake up the next morning with a dry, chiseled face and full pumped muscles.

As a side note for fellow gymcels, crank your potassium up by replacing all your potassium deficient carbs (white rice, oatmeal) with high potassium carbs (potatoes, blackbeans), and it will blow your mind how full/big your muscles get.

white rice is basically sugar lol its garbage

 

[Tonymontana]

white rice is basically sugar lol its garbage

Yes. Rice is absolutely pathetic nutritionally (micronutrients, minerals, fiber), and also extremely easy to overeat. People associate rice with being a good food for fat loss/staying lean due to it being a staple food in bodybuilding diets.

What they fail to realize is that bodybuilders use white rice BECAUSE it's easy to overeat, and digest. When you're 300 lbs, and require 4000+ calories a day, eating white rice 6x day makes getting in that amount of food efficient. For everyone else, the vast majority of your carbs should come from vegetables, tubers, lentils, and fruits. For HEALTH, and LEANNESS

 

[Deleted member 51384]

Rather than doing all of this you can pop a 100mg furosemide pill and be debloated asf for atleast 1 whole day

where can I cop furo

 

[FutureChadronelite]

legit u can get the best result just making sure u properly drink water. Ideally 250ml for the first 10 hours of the day then tapering it off and not drinking before bed.Then just slam 5grams of KCL powder ( to get 2.5 grams of pottasium ) divided into 1.25 grams after every meal.which is like half the RDA and very good for your overall health aswell. Also i take 1000mg of vitamin c a day which help me stay debloated aswell.

ive tried this and literally had moon face tier bloating that i thought was genetics,accutane,antibiotics but now my face is perma debloated.

The only thing bloating you is salt and carbs and improper fluid intake. Combat salt with pottasium and combat carbs with low carb diet, also get in vitamin c ideally 500-1000mg good for inflammation and bloating aswell since it also acts like a diuretic.

if your eating out just slam a 1500mgs of pottasium and ideally just dont eat outside what are you even doing

Only 250ml/10hrs ? so only 600ml a day ? bruh what ?

 

[baku9]

Only 250ml/10hrs ? so only 600ml a day ? bruh what ?

250 every hour for 10 hours and then likewise to how much u feel like u wanna drink

 

[bonelessvirgin]

Furosemide is easier and 100% reliable