why does going tk the gym not work for me

[jeb98]

I've been going to the gym consistently for the past year and I've seen basically zero results

 

[TyroneΩ]

I've been going to the gym consistently for the past year and I've seen basically zero results

Low T. Your body refuses to become more masculine. Or wrong nutrition and lack of sleep

 

[butterfly401]

be at least 5'10 and masc in the face

 

[isis_Bleach]

lack of raw river and vitamin tren

 

[IwillRope2024]

i hear this all the time

it’s simple

your not training hard enough

start doing 10x10 sets with 80% of your one rep max and your body will be forced to grow muscles.

 

[jeb98]

Low T. Your body refuses to become more masculine. Or wrong nutrition and lack of sleep

I have average testosterone, I get at Least 7 hours of sleep a night, I eat high protein in a 100 calorie surplus everyday

 

[jeb98]

be at least 5'10 and masc in the face

I'm 5'10 but I have the face of a 10 year old

 

[jeb98]

i hear this all the time

it’s simple

your not training hard enough

start doing 10x10 sets with 80% of your one rep max and your body will be forced to grow muscles.

I train as hard as I can

 

[A_Ron_Kool_Aid]

lack of raw river and vitamin tren

Where can I find a raw river.

 

[isis_Bleach]

Where can I find a raw river.

liver

 

[jeb98]

Where can I find a raw river.

northeastern africa

 

[TyroneΩ]

I have average testosterone, I get at Least 7 hours of sleep a night, I eat high protein in a 100 calorie surplus everyday

Average testosterone nowadays means severely deficient

 

[butterfly401]

i gained 20 pounds of muscle in 6 months, its kinda easy tbh, i train mostly w my body and shitty dumbells.. eat eggs and pig lard

 

[IwillRope2024]

I train as hard as I can

You think you are training hard but it’s still not hard enough.

If you were truly training hard and your diet was on point you would grow muscles.

stop making up excuses and train harder.

 

[butterfly401]

Average testosterone nowadays means severely deficient

at 7 hours (which is catabolic) you start losing muscle

 

[butterfly401]

you will look dyel regardless bro

 

[jeb98]

you will look dyel regardless bro
View attachment 4036190

image isnt working for me

 

[jo12hi33]

U dont want it enough and dont train hard enough

 

[butterfly401]

U dont want it enough and dont train hard enough

prob does it for foids which isnt enough

 

[jeb98]

prob does it for foids which isnt enough

I don't do it for foids because even if I had the body of a Greek God my face is still sub-lltn. I do it because I actually want to get stronger

 

[jo12hi33]

prob does it for foids which isnt enough

Ye it only works if u train forurself enjoy the training blasting music and shit
Also it takes REALLY long for good progress
Prolly lack of motivation

 

[jo12hi33]

I don't do it for foids because even if I had the body of a Greek God my face is still sub-lltn. I do it because I actually want to get stronger

Than whats the problem u soft nigger

 

[thales20]

you will look dyel regardless bro
View attachment 4036190

least edited clavicular picture

 

[jeb98]

Than whats the problem u soft nigger

that's exactly my question I don't know why it's not working

 

[butterfly401]

I don't do it for foids because even if I had the body of a Greek God my face is still sub-lltn. I do it because I actually want to get stronger

watch baki and kengan ashura you will get 2 lbs of muscle per episode solely from watching it trust me

 

[thales20]

I do it because I actually want to get stronger

If you just want strength do low reps with a lot of weight.

 

[jo12hi33]

that's exactly my question I don't know why it's not working

If its not working try harder work harder want it harder akd make it happen even if its takes long
Wtf is that mindset

 

[butterfly401]

least edited clavicular picture

even the curtain is warped

 

[jeb98]

If its not working try harder work harder want it harder akd make it happen even if its takes long
Wtf is that mindset

I am fucking working hard nigger

 

[thales20]

I train as hard as I can

Tell me your workout.

 

[jo12hi33]

I am fucking working hard nigger

Then work harder nigger jfl
If it isnt working ur doing smth wrong or train not long enough

 

[jeb98]

Then work harder nigger jfl
If it isnt working ur doing smth wrong or train not long enough

if I work harder I will injure myself probably

 

[jo12hi33]

I have the biggest twink build but i train my soul out in gym and i see slow progress

 

[jo12hi33]

if I work harder I will injure myself probably

Nah bro just train everything to failure

 

[jeb98]

I have the biggest twink build but i train my soul out in gym and i see slow progress

I have seen progress but it's like a month of progress in the span of a year

 

[takethezincpill]

I've been going to the gym consistently for the past year and I've seen basically zero results

Can I see your current physique and before?

 

[jo12hi33]

I have seen progress but it's like a month of progress in the span of a year

Then wjy u complain lol
Were both not david laid get along with it
Train more and see more
If it takes 5 years it takes 5 years

 

[try2beme]

How’s your diet

 

[IwillRope2024]

If you just want strength do low reps with a lot of weight.

low reps is overrated and doesn’t fatigue the muscles enough.

high reps with alot of sets is the key to building muscles and strenght.

 

[jeb98]

Can I see your current physique and before?

I would rather cut off my dick than post my physique because it's so bad

 

[jeb98]

How’s your diet

decent, I try to avoid slop and eat high protein while being in at least 100 calorie surplus

 

[thecaste]

I train as hard as I can

whats your workout plan?

 

[takethezincpill]

I would rather cut off my dick than post my physique because it's so bad

No worries lol you don’t have too
Though I thought it might be best if you get a second opinion

 

[try2beme]

decent, I try to avoid slop and eat high protein while being in at least 100 calorie surplus

And what do u do at the gym

 

[jeb98]

And what do u do at the gym

upper lower split, one day cardio, two day rest

 

[thales20]

low reps is overrated and doesn’t fatigue the muscles enough.

high reps with alot of sets is the key to building muscles and strenght.

Read what I said again.

 

[try2beme]

upper lower split, one day cardio, two day rest

Before and after pics?

 

[jeb98]

Before and after pics?

my physique is worse than my face and I'm lltn, I'm 5'10 120 pounds and I look like a starved African child

 

[IwillRope2024]

Read what I said again.

i did now read what i wrote again.

 

[try2beme]

my physique is worse than my face and I'm lltn, I'm 5'10 120 pounds and I look like a starved African child

U prob dont know how many macros u need, u are prob also working out incorrectly. Befriend a gymbro who will help irl