why does jogging lower test?

[dionbsant]

is it even real that they lower test
is this just a myth?
i started doing sprints instead of jogging and i must say i FEEL better but im not sure if its significantly impact my testosterone.
could anyone here help me out?

 

[proxup]

because your exerting yourself and raising your cortisol

sprinting is just as bad, why would you put yourself in a survival situation like your getting chased by something, on purpose? and people wonder why it raises stress hormone

 

[dionbsant]

because your exerting yourself and raising your cortisol

sprinting is just as bad, why would you put yourself in a survival situation like your getting chased by something, on purpose? and people wonder why it raises stress hormone

i heard sprinting increase igf or sometjing

 

[proxup]

i heard sprinting increase igf or sometjing

raises igf because your body thinks its in survival mode, so it releases these hormones

the amount thats released is negligible compared to the toll your taking.