Why don’t I ache after going gym anymore

[grungymallard97]

I’ve only been going 3 months I take creatine and protein I eat a lot of. And I used to ache like hell after gym but now I just don’t despite going even harder intensity wise. Does anyone know why?

 

[SoundnVision]

I’ve only been going 3 months I take creatine and protein I eat a lot of. And I used to ache like hell after gym but now I just don’t despite going even harder intensity wise. Does anyone know why?

Same with me guess your body just adapts

 

[grungymallard97]

Same with me guess your body just adapts

Yeah that’s probably the answer ngl

 

[Orc]

it's normal I never get doms either anymore.

unless I switch to new movements, then I get some but it goes away quickly, so if you want it just change things around.

 

[grungymallard97]

it's normal I never get doms either anymore.

unless I switch to new movements, then I get some but it goes away quickly, so if you want it just change things around.

Yeah that’s true sometimes I still ache if I do a movement or excersise I haven’t done in a while or with a new muscle

 

[hybobu]

just gets used to it ig

 

[cytoplasm]

If youre progressing i dont think you should worry

 

[grungymallard97]

If youre progressing i dont think you should worry

Yeah I’m progressing like crazy I just only get a pump now not ache

 

[nuisance]

I’ve only been going 3 months I take creatine and protein I eat a lot of. And I used to ache like hell after gym but now I just don’t despite going even harder intensity wise. Does anyone know why?

its normal, I never get sore anymore unless i change workouts except legs, fuck legs

 

[grungymallard97]

its normal, I never get sore anymore unless i change workouts except legs, fuck legs

Yup same hack squats have me unable to walk for half a week

 

[zuku]

I’ve only been going 3 months I take creatine and protein I eat a lot of. And I used to ache like hell after gym but now I just don’t despite going even harder intensity wise. Does anyone know why?

your body is adapted to gym thats normal, that doesn't mean you're not progressing. If it doesn't adapt thats when you should be worried

 

[grungymallard97]

your body is adapted to gym thats normal, that doesn't mean you're not progressing. If it doesn't adapt thats when you should be worried

ohh right, thanks for letting me know I wasn’t sure if I just wasn’t going hard enough

 

[cc_7373]

I’ve only been going 3 months I take creatine and protein I eat a lot of. And I used to ache like hell after gym but now I just don’t despite going even harder intensity wise. Does anyone know why?

Dont workout for 2 weeks and try then, crazy soreness, combine it with super shit sleep the next day and i assure you, you will be sore 100%

 

[Goonerholocaust]

Because you never train legs

 

[grungymallard97]

Dont workout for 2 weeks and try then, crazy soreness, combine it with super shit sleep the next day and i assure you, you will be sore 100%

No shit bro

 

[cc_7373]

No shit bro

I hadn't done legs in 3 months and just went full out with crazy intensity, could hardly get back home afterwards and i had only done squats, never doing legs again

 

[grungymallard97]

Because you never train legs

True

I hadn't done legs in 3 months and just went full out with crazy intensity, could hardly get back home afterwards and i had only done squats, never doing legs again

innit legs are useless and idk abt hem they ain’t even aesthetic

 

[cc_7373]

True

innit legs are useless and idk abt hem they ain’t even aesthetic

Having decent glutes and quads isnt bad ecpescially with the strength benifit, just don't focus too much on them like these "you can never train legs enough"

 

[grungymallard97]

Having decent glutes and quads isnt bad ecpescially with the strength benifit, just don't focus too much on them like these "you can never train legs enough"

Yeah I already have big legs tbf and can easily squat my body weight + a lot more so I should be fine to only do yjem like twice a month or so