why don’t i gain weight after doing everything right

[jl25]

i do sports, eat enough protein and calories in general

and i still can’t gain weight nigga how the fuck are there still people who say gaining weight is easier than losing weight

 

[hollowed]

What was your old account?

 

[jl25]

bump

 

[YourLocalLMTN]

i do sports, eat enough protein and calories in general

and i still can’t gain weight nigga how the fuck are there still people who say gaining weight is easier than losing weight

lower the proteins maybe? they take more effort to diggest wich helps the weight loss

 

[jl25]

What was your old account?

long story short

i don’t have one, i just didn’t get accepted to org when i tried joining 1 year ago. i then tried to join again but wasn’t accepted again because i didn’t use my home wifi

and now i got accepted
but i’m not a 2026cel i promise

 

[incelincel]

If you dont do sports, you will gain weight

 

[YourLocalLMTN]

or just be a fat chud and sit all day and eat whatever you can

 

[PSLbbc]

Why do you wanna gain weight

 

[jl25]

or just be a fat chud and sit all day and eat whatever you can

and die lonely

 

[jl25]

Why do you wanna gain weight

because i’m skinny

 

[PSLbbc]

because i’m skinny

How skinny

 

[jl25]

If you dont do sports, you will gain weight

i want to gain weight by increasing muscle mass not by increasing fat

 

[jl25]

How skinny

55kg

 

[PSLbbc]

55kg

AT how old and height

 

[jl25]

AT how old and height

14 and 5’9

 

[PSLbbc]

14 and 5’9

That's totally fine

 

[jl25]

That's totally fine

it’s about how i look

i look pretty skinny

 

[Vireon]

14 and 5’9

Funniliy enough I was the same weight, age AND height when I had your problem. All your nutrition is going towards growing, so don't fret, as you grow older, you will gain weight easier.

 

[jl25]

Funniliy enough I was the same weight, age AND height when I had your problem. All your nutrition is going towards growing, so don't fret, as you grow older, you will gain weight easier.

alright sounds good how old and tall are you now

and whats your weight

 

[Vireon]

it’s about how i look

i look pretty skinny

Is the end of your shoulder kinda thick? If it is, then that's a blessing in disguise as I believe those are high insertions

 

[Vireon]

alright sounds good how old and tall are you now

and whats your weight

16, 5'11, 75kg

 

[jl25]

Is the end of your shoulder kinda thick? If it is, then that's a blessing in disguise as I believe those are high insertions

idek what you mean by that

but i my arms and shoulders are pretty big compared to the rest of my upper body

 

[lawenstn]

calculate maintance, estimate the calories you burn during the day, then track what you eat and eat in a 200 cal surplus, there is nothing hard about it

 

[jl25]

calculate maintance, estimate the calories you burn during the day, then track what you eat and eat in a 200 cal surplus, there is nothing hard about it

did that and lost weight

 

[Vireon]

idek what you mean by that

but i my arms and shoulders are pretty big compared to the rest of my upper body

 

[lawenstn]

did that and lost weight

thats only possible if you are to retarded to calculate how much calories you need per day, and if 200 plus on what you calculated does nothing then go to 400 and then 500 at one point you have to gain weight

 

[jl25]

View attachment 4737204

maybe but i don’t really know

 

[jl25]

thats only possible if you are to retarded to calculate how much calories you need per day, and if 200 plus on what you calculated does nothing then go to 400 and then 500 at one point you have to gain weight

yeah nigga idk

 

[Vireon]

maybe but i don’t really know

Well wtv, just work out and keep eating atleast 3500 calories

 

[ahmaszein]

i do sports, eat enough protein and calories in general

and i still can’t gain weight nigga how the fuck are there still people who say gaining weight is easier than losing weight

Take MK-677