WHY have I hit a plateau? (gym)

[LilJojo]

I have been training for 4 months and here are my stats and routine. Need tips on improvement, am I just eating too little?

Bench = 80kg
Shoulder press (machine) 57.5kg
Lat pulldown = 72.5kg
Row = 50kg
Bicep curls = 20 kg
Shrugs = 37.5kg dumbells for reps

Bench 3x5
Upper chest bench 3x5
Shoulder press 3x5
Lateral raises 4xfailure
Triceps 3x5 for medial and long head

Lat pull-down 3x7
Row 3x7
High row 1x7
Bicep curls 5x10
Shrugs 5xfailure
74kg. Eating 3200 calories give or take every day
I train until failure every time.

 

[Deleted member 77954]

72kg on lat pull down and only 50kg on rows?

 

[LilJojo]

72kg on lat pull down and only 50kg on rows?

Yes I think there’s a muscle imbalance, it’s very close to my bench also. I have a freakish back but shit front though

 

[LilJojo]

72kg on lat pull down and only 50kg on rows?

What do you recommend I change from what I’ve said above? Thanks

 

[Deleted member 77954]

Yes I think there’s a muscle imbalance, it’s very close to my bench also. I have a freakish back but shit front though

Hit chest twice a week

 

[dipenhydramine]

I have been training for 4 months and here are my stats and routine. Need tips on improvement, am I just eating too little?

Bench = 80kg
Shoulder press (machine) 57.5kg
Lat pulldown = 72.5kg
Row = 50kg
Bicep curls = 20 kg
Shrugs = 37.5kg dumbells for reps

Bench 3x5
Upper chest bench 3x5
Shoulder press 3x5
Lateral raises 4xfailure
Triceps 3x5 for medial and long head

Lat pull-down 3x7
Row 3x7
High row 1x7
Bicep curls 5x10
Shrugs 5xfailure
74kg. Eating 3200 calories give or take every day
I train until failure every time.

20kg bro

miring

im at 10 rn

 

[Deleted member 77954]

Anyway these stats are insane for only 4 months

 

[TechnoBoss]

Eat more and increase the weight in small increments like add those very small plates you see to continually increase the weight.

 

[LilJojo]

Anyway these stats are insane for only 4 months

I have trained before but only reached 60kg when I was 14-15. My dad is also stronger than me and lean with muscles (for his age) for no reason. My weak side is my chest really but thanks

 

[LilJojo]

Eat more and increase the weight in small increments like add those very small plates you see to continually increase the weight.

Yeah I haven’t seen my weight change in a bit. From starting I have gained like 9 pounds but it’s muscle 70% of it. Think that’s what causing it

 

[Deleted member 77954]

I have trained before but only reached 60kg when I was 14-15. My dad is also stronger than me and lean with muscles (for his age) for no reason. My weak side is my chest really but thanks

Mirin your weak side being chest with an 80kg bench i also bench 80kg but my chest is literally my strong side

 

[LilJojo]

Mirin your weak side being chest with an 80kg bench i also bench 80kg but my chest is literally my strong side

Lmao I mean it looks bad like I don’t train it. Maybe it’s because of my shoulder dominant bench somehow

 

[moreplatesmoreweigh]

You’ve hit a plateau because that’s how it is

 

[einzigartig]

I have been training for 4 months and here are my stats and routine. Need tips on improvement, am I just eating too little?

Bench = 80kg
Shoulder press (machine) 57.5kg
Lat pulldown = 72.5kg
Row = 50kg
Bicep curls = 20 kg
Shrugs = 37.5kg dumbells for reps

Bench 3x5
Upper chest bench 3x5
Shoulder press 3x5
Lateral raises 4xfailure
Triceps 3x5 for medial and long head

Lat pull-down 3x7
Row 3x7
High row 1x7
Bicep curls 5x10
Shrugs 5xfailure
74kg. Eating 3200 calories give or take every day
I train until failure every time.

training to failure every set is the problem

do it only at your last set