Why high fiber makes you absorb less minerals

[fwhr glazer]

First of all there are 2 diffrent forms of fiber, and that is water-soluble and insoluble

---

Types of soluble fiber

Spoiler: Pectins

They are found in fruits and vegetables

Spoiler: Beta-glucans

They are mostly in oats and barley seeds

---

Types of insoluble fiber

Spoiler: Cellulose

They are mostly found in fruits, vegetables, nuts, and some grains

Spoiler: hemicelluloses

Its kinda a insoluble fiber cus it cant solute in water but it can in other stuff but still, they are found in pretty much the same stuff that cellulose is in

Spoiler: Lignin

They are mostly found in seeds but there is still lignin in stuff like fruits, vegetables and nuts

---

How it reduces absorption of minerals in high doses

Spoiler: Soluble

The soluble fibers pretty much create gel in you because it soluble so it blends with the water inside you and creates a gel that can bind with minerals

Spoiler: Insoluble fibers

Its pretty much the same as the soluble fibers but these ones just dont mix with water but these ones also add bulk to your stool and that makes you digest faster which is bad

Effects of dietary fiber and phytic acid on mineral availability - PubMed

In general, it has been shown that dietary fiber may bind metallic cations in both in vitro and in vivo studies. However, there clearly are many unresolved questions on the effects of high-fiber diets on mineral availability. On one side, the effects of fiber on the utilization of nutrients vary...

pubmed.ncbi.nlm.nih.gov

If you say dnr then im gonna rape you

 

[fwhr glazer]

@Gio pilled @jaaba @Gargantuan

 

[SlayerJonas]

thanks, now the average org user (Chadlite, 6'6, 8 inches) can absorb all the minerals

 

[Gio pilled]

First of all there are 2 diffrent forms of fiber, and that is water-soluble and insoluble

---

Types of soluble fiber

Spoiler: Pectins

They are found in fruits and vegetables

Spoiler: Beta-glucans

They are mostly in oats and barley seeds

---

Types of insoluble fiber

Spoiler: Cellulose

They are mostly found in fruits, vegetables, nuts, and some grains

Spoiler: hemicelluloses

Its kinda a insoluble fiber cus it cant solute in water but it can in other stuff but still, they are found in pretty much the same stuff that cellulose is in

Spoiler: Lignin

They are mostly found in seeds but there is still lignin in stuff like fruits, vegetables and nuts

---

How it reduces absorption of minerals in high doses

Spoiler: Soluble

The soluble fibers pretty much create gel in you because it soluble so it blends with the water inside you and creates a gel that can bind with minerals

Spoiler: Insoluble fibers

Its pretty much the same as the soluble fibers but these ones just dont mix with water but these ones also add bulk to your stool and that makes you digest faster which is bad

Effects of dietary fiber and phytic acid on mineral availability - PubMed

In general, it has been shown that dietary fiber may bind metallic cations in both in vitro and in vivo studies. However, there clearly are many unresolved questions on the effects of high-fiber diets on mineral availability. On one side, the effects of fiber on the utilization of nutrients vary...

pubmed.ncbi.nlm.nih.gov

If you say dnr then im gonna rape you

Dnr I'm tryna get Hgh from my dealer rn don't have time

 

[fwhr glazer]

thanks, now the average org user (Chadlite, 6'6, 8 inches) can absorb all the minerals

Im on my refractory period so i had to do something while i was bored

 

[notchicolachowski]

First of all there are 2 diffrent forms of fiber, and that is water-soluble and insoluble

---

Types of soluble fiber

Spoiler: Pectins

They are found in fruits and vegetables

Spoiler: Beta-glucans

They are mostly in oats and barley seeds

---

Types of insoluble fiber

Spoiler: Cellulose

They are mostly found in fruits, vegetables, nuts, and some grains

Spoiler: hemicelluloses

Its kinda a insoluble fiber cus it cant solute in water but it can in other stuff but still, they are found in pretty much the same stuff that cellulose is in

Spoiler: Lignin

They are mostly found in seeds but there is still lignin in stuff like fruits, vegetables and nuts

---

How it reduces absorption of minerals in high doses

Spoiler: Soluble

The soluble fibers pretty much create gel in you because it soluble so it blends with the water inside you and creates a gel that can bind with minerals

Spoiler: Insoluble fibers

Its pretty much the same as the soluble fibers but these ones just dont mix with water but these ones also add bulk to your stool and that makes you digest faster which is bad

Effects of dietary fiber and phytic acid on mineral availability - PubMed

In general, it has been shown that dietary fiber may bind metallic cations in both in vitro and in vivo studies. However, there clearly are many unresolved questions on the effects of high-fiber diets on mineral availability. On one side, the effects of fiber on the utilization of nutrients vary...

pubmed.ncbi.nlm.nih.gov

If you say dnr then im gonna rape you

dnr recovering from influenza A then hopping on anavar for tha huzz after

 

[fwhr glazer]

dnr recovering from influenza A then hopping on anavar for tha huzz after

Im gonna rape you

If you say dnr then im gonna rape you

 

[jaaba]

First of all there are 2 diffrent forms of fiber, and that is water-soluble and insoluble

---

Types of soluble fiber

Spoiler: Pectins

They are found in fruits and vegetables

Spoiler: Beta-glucans

They are mostly in oats and barley seeds

---

Types of insoluble fiber

Spoiler: Cellulose

They are mostly found in fruits, vegetables, nuts, and some grains

Spoiler: hemicelluloses

Its kinda a insoluble fiber cus it cant solute in water but it can in other stuff but still, they are found in pretty much the same stuff that cellulose is in

Spoiler: Lignin

They are mostly found in seeds but there is still lignin in stuff like fruits, vegetables and nuts

---

How it reduces absorption of minerals in high doses

Spoiler: Soluble

The soluble fibers pretty much create gel in you because it soluble so it blends with the water inside you and creates a gel that can bind with minerals

Spoiler: Insoluble fibers

Its pretty much the same as the soluble fibers but these ones just dont mix with water but these ones also add bulk to your stool and that makes you digest faster which is bad

Effects of dietary fiber and phytic acid on mineral availability - PubMed

In general, it has been shown that dietary fiber may bind metallic cations in both in vitro and in vivo studies. However, there clearly are many unresolved questions on the effects of high-fiber diets on mineral availability. On one side, the effects of fiber on the utilization of nutrients vary...

pubmed.ncbi.nlm.nih.gov

If you say dnr then im gonna rape you

Mirin thread, fiber is such bullshit there’s literally no reason why we’d need it and it pisses me off that nowadays people talk about it as one of the most important “nutrients” (we shit it straight out and can’t digest it at all, it doesn’t take a fucking genius to realise nobody needs this shite).

I think the only reason it’s so heavily pushed is because it’s a way for people to push the agenda of plants being mandatory for good health and it’s not found in meat