Why i can t put weight ? /bulk

[UnconditionalLove]

I am 5ft8 and 140 lbs
My father eat the less than me and is 170lbs


I eat 3200kcal and i still can t put weight

My everyday food

400g of peanuts = 2400kcal

2 eggs = 150+ kcal

200g cheese = 400+kcal

3 big potateos = 300+ kcal

Still not above 140lbs


Others are 180 eating less than this wtf

My father eat the same and is 170lbs

 

[inceI]

NEAT (Non-Exercise Activity Thermogenesis)

 

[StraightHeadJames]

nigga eating so many chipmunks are u a squirrel

 

[Toggle9877]

Try raw carnivore diet bro

 

[VohnnyBoy]

I am 5ft8 and 140 lbs
My father eat the less than me and is 170lbs


I eat 3200kcal and i still can t put weight

My everyday food

400g of peanuts = 2400kcal

2 eggs = 150+ kcal

200g cheese = 400+kcal

3 big potateos = 300+ kcal

Still not above 140lbs


Others are 180 eating less than this wtf

My father eat the same and is 170lbs

mfs daily protein intake is 2 eggs and asks why can't gain muscle

 

[UnconditionalLove]

mfs daily protein intake is 2 eggs and asks why can't gain muscle

WEIGHT RETARD
I CAN HAVE ZERO PROTEIN
BUT I HAVE ENOUGH KCAL FOR WEIGHT

 

[lastredeemer]

I envy you skinny niggas I think of eating and gain 20lbs fuck you nigger!

 

[UnconditionalLove]

@160cmcurry @JohnDoe @Richard Spencer @WKW

 

[UnconditionalLove]

I envy you skinny niggas I think of eating and gain 20lbs fuck you nigger!

what is there to envyv
i am victim weight

 

[JohnDoe]

Need to run more. STAY HARD

 

[VohnnyBoy]

what is there to envyv
i am victim weight

i look at chocolate and gain weight. You hardgainers live on easy mode esp since lean is law

 

[WKW]

Either you got EXTREMELY fast metabolism or you have hyperthyroidism

 

[UnconditionalLove]

@iblamexyz @Latinolooksmaxxer @Gaygymmaxx @Proex

 

[UnconditionalLove]

@BornToBeArnold @blimp @MikeMew'sBitch @the_machinist_786

 

[Proex]

@iblamexyz @Latinolooksmaxxer @Gaygymmaxx @Proex

you are same weight as me and i m 5'11 so you doing good

 

[imabetanumale]

peanuts and cheesew hve protein but i think is too low, idk, maybe you started eating 3200 kcal very recently

 

[UnconditionalLove]

@Toad @debonss @Eren @Super Gooner @davidlaidisme67

 

[Pueblo]

Bulking is a meme, if you think abt bulking you will never make it

 

[UnconditionalLove]

Bulking is a meme, if you think abt bulking you will never make it

but girls are wider than me

 

[Toad]

You're not eating enough. Why would you want to bulk anyway?

You're 5'8, muscle isn't going to help I fear

 

[UnconditionalLove]

You're not eating enough. Why would you want to bulk anyway?

You're 5'8, muscle isn't going to help I fear

bcs girls are wider than me

 

[LegendaryKennen]

why would u wanna gain weight 140 lb sounds good alr for 5'8

 

[debonss]

@Toad @debonss @Eren @Super Gooner @davidlaidisme67

Honestly I measure no calories and just eat more I went from 51 to 55 in a month

 

[UnconditionalLove]

why would u wanna gain weight 140 lb sounds good alr for 5'8

bcs every other male is wider than me and bigger

 

[LegendaryKennen]

bcs every other male is wider than me and bigger

thats not weight related, in fact at higher weight ur lower torso will probably get thicker meaning ur shoulder to waist ratio gets worse

u need to just train ur upper body

 

[Toad]

bcs girls are wider than me

You're just gonna be fat and short then. In other words game over

 

[BornToBeArnold]

You whole diet is basically fats and protein. Basically a keto diet that flushes water and you lose fat.
If you wanna gain weight you need insulin release. Insulin is the most anabolic hormone. You need a way bigger carb intake to gain weight.
If your drinking a lot of coffee/ taking other stimulants, your heart beat is always high and your metabolism is in overdrive. Maybe fix that first if it applies to you.

 

[UnconditionalLove]

You whole diet is basically fats and protein. Basically a keto diet that flushes water and you lose fat.
If you wanna gain weight you need insulin release. Insulin is the most anabolic hormone. You need a way bigger carb intake to gain weight.

But i have a lot of calories
kcal is what make you gain weight no matter if fat or muscle and i don t gain at 3200+ 140lbs and my father is 170 doing nothing

 

[AustrianMogger]

I am 5ft8 and 140 lbs
My father eat the less than me and is 170lbs


I eat 3200kcal and i still can t put weight

My everyday food

400g of peanuts = 2400kcal

2 eggs = 150+ kcal

200g cheese = 400+kcal

3 big potateos = 300+ kcal

Still not above 140lbs


Others are 180 eating less than this wtf

My father eat the same and is 170lbs

Over if you bulk

 

[AustrianMogger]

Polish truck driver maxxing at hand

 

[beyda]

mfs daily protein intake is 2 eggs and asks why can't gain muscle

i mean thats over 100g of protein the nuts cheese got protein too

 

[UnconditionalLove]

@valentine @debonss @Jatt @FartMaxxer @McSkziofren

 

[UnconditionalLove]

@KaisenMaxxer @Iblamehyo @NotaChadyet @Remeliawpckhardt @RODEBLUR

 

[FartMaxxer]

Probably just need to bump the calories up even more, I’m guessing you’ve never bulked and your already pretty muscular, your body is much better at using the calories for other things than turning it into fat

 

[Remeliawpckhardt]

Why is there no meat on here

 

[UnconditionalLove]

Probably just need to bump the calories up even more, I’m guessing you’ve never bulked and your already pretty muscular, your body is much better at using the calories for other things than turning it into fat

but that is already 3200kcal at 140 is insane

 

[FartMaxxer]

but that is already 3200kcal at 140 is insane

Your metabolism is fast

 

[UnconditionalLove]

Your metabolism is fast

is teh problem that somedays i eat 3200 an others 2200 maybe?
i am not constant

 

[NotaChadyet]

i look at chocolate and gain weight. You hardgainers live on easy mode esp since lean is law

Not really imagine eating 4200 calories everyday just to look like a twink while wearing compressions

 

[NotaChadyet]

I am 5ft8 and 140 lbs
My father eat the less than me and is 170lbs


I eat 3200kcal and i still can t put weight

My everyday food

400g of peanuts = 2400kcal

2 eggs = 150+ kcal

200g cheese = 400+kcal

3 big potateos = 300+ kcal

Still not above 140lbs


Others are 180 eating less than this wtf

My father eat the same and is 170lbs

Brown rice is law for bulking EAT SHIT TON OF CARBS

 

[VohnnyBoy]

Not really imagine eating 4200 calories everyday just to look like a twink while wearing compressions

leans law

 

[KaisenMaxxer]

I am 5ft8 and 140 lbs
My father eat the less than me and is 170lbs


I eat 3200kcal and i still can t put weight

My everyday food

400g of peanuts = 2400kcal

2 eggs = 150+ kcal

200g cheese = 400+kcal

3 big potateos = 300+ kcal

Still not above 140lbs


Others are 180 eating less than this wtf

My father eat the same and is 170lbs

mention your age

eating as much as possible without getting obese is perfect, you assimilate more nutrients than others and have more energy without becoming fat.

but please change the diet 400g of peanuts for real ?? weighted once peeled I hope or you're low iq
but please wtf is this you don't get good nutrients from that diet
add meat and fruits

I had a hard time putting on wieght too but it went up fast when each meal I ate I ate untill I physically couldn't

 

[UnconditionalLove]

mention your age

eating as much as possible without getting obese is perfect, you assimilate more nutrients than others and have more energy without becoming fat.

but please change the diet 400g of peanuts for real ?? weighted once peeled I hope or you're low iq
but please wtf is this you don't get good nutrients from that diet
add meat and fruits

I had a hard time putting on wieght too but it went up fast when each meal I ate I ate untill I physically couldn't

23

 

[DarkTriadBeliever]

metabolism, but niggas here cope thinking if everyone ate the same diet that everyone would weigh the same

 

[SoundnVision]

Eat 4k

 

[UnconditionalLove]

 

[Iblamehyo]

Just eat shit ton of carbs gng and use mk if you can

 

[IAMNOTANINCEL]

mk677 + raw milk honey and mango shake everyday
you might have turbochad metabolism though

 

[Debetro]

400g of nuts @asdvek

 

[asdvek]

400g of nuts @asdvek

A pound of nuts are insane. Probably feels like shit afterwards.