Why i still look fat despite of just weighting 66g?

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Deleted member 10185

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My height is 175-176cm.... My belly is still fat... despite of weighting 66kg.. If I go to 60kg will my abs then be visible?
 
  • JFL
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We don't know. Lose weight and you will find out.
 
Wallenberg said:
We don't know. Lose weight and you will find out.
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I mean I would like to hear someone experience on same things. Its frustating to be still fat despite of going down to 66kg. I have already lost like 7kg
 
66 grams? That is the weight of 3 Chicken McNuggets
 
  • JFL
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Beetleking88 said:
I mean I would like to hear someone experience on same things. Its frustating to be still fat despite of going down to 66kg.
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You don't have a lot of muscle mass.
 
Bro im 65 at 180 and I consider myself skinnyfat
 
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Skinnyfat probably.
 
Wallenberg said:
So that's why you are fat. Your weight is fat, not muscle.
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YES AND i want get rid of that fat. Mirin says he only work out 1 time per week and his body looks lean as fuck.
 
Beetleking88 said:
YES AND i want get rid of that fat. Mirin says he only work out 1 time per week and his body looks lean as fuck.
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send pic of body ill tell u what to do
 
Beetleking88 said:
YES AND i want get rid of that fat. Mirin says he only work out 1 time per week and his body looks lean as fuck.
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Eat less and eat enough protein.
 
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Hozay said:
send pic of body ill tell u what to do
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Im fat as fuck man. Disgustingly hairly too.

1613204874744
 
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  • Ugh..
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you are probably high bf%
 
Hozay said:
eat below maintenence calories (200 or 250 cals) and lift weights 3x a week is good.
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Should I eat like 100 gram of protein per day?
 
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Because you have bad fat distribution.
 
  • JFL
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Beetleking88 said:
How its possible when I just weight 66kg? I have BIG BELLY fat... It just confuses me..
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Sometimes you can have high bodyfat and low weight, look up skinny fat.
 
thehealingfields said:
Sometimes you can have high bodyfat and low weight, look up skinny fat.
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I mean I UNDERSTAND it...but is the weight supposed to go down when you lose more weight?
 
Hozay said:
that would be fine tbh, mininmum is 0.7 x bodyweight
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Can I still go under 100% Sometimes I struggle to get that high lol.
 
Beetleking88 said:
I mean I UNDERSTAND it...but is that weight not supposed to go down when you lose more weight?
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you're going to lean out and lose the belly if u do what i tell you,
 
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Reactions: Deleted member 10185
Lmao, just build muscle, abs = muscle reatrd
 
Beetleking88 said:
My height is 175-176cm.... My belly is still fat... despite of weighting 66kg.. If I go to 60kg will my abs then be visible?
Click to expand...

I will answer this for you, if you still have disproportionate fat areas even aftet dieting down look into liposuction to remove the fat cells as you are genetically programmed to be skinny fat.

If you want a six pack and don't have the genes for it, get high definition liposuction to etch abs on you.

After put on muscle mass to give you proportions if you ard over 25 and traiend for a few years and and still can't gsin anything then just on steroids like Primobolan or anavar to help out.

That's really it. Once you made reasonable efforts dieting and gym then its just genetics.
 
retard im 54kg 182cm and im fat
 
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