Why is hitting my daily protein so hard??

[Nectar]

Most of the times I struggle to eat over 140g protein a day. It makes no sense because I always go for lean meats and dairy. I also barely eat carbs and keep fat moderate…

 

[Nectar]

Thoughts?

@SharpOrange @PharmaPhaggot @polonacel @davidlaidisme67 @Jimcel

 

[L88]

Just eat more eggs and meat ig

 

[HundredManSlayer]

it’s easy as fuck, 2 lbs of ground beef and that’s like close to 200 grams of protein depending on the ratio

 

[davidlaidisme67]

Most of the times I struggle to eat over 140g protein a day. It makes no sense because I always go for lean meats and dairy. I also barely eat carbs and keep fat moderate…

I genuinely don’t know. Then again I don’t even get over 100 grams nowadays

 

[Nectar]

Just eat more eggs and meat ig

Out of all I love steak the most

 

[zakachiti]

Get protein powder, that's what it's for, to make it easier

 

[Nectar]

I genuinely don’t know. Then again I don’t even get over 100 grams nowadays

Ikr it’s honestly so hard back then when I was a skinny teenager I used to eat anything I saw in the kitchen

 

[Duckmaxxer]

Relatable, the hardest thing abt gymcelling for me is to make sure I get the proper amount of protein each day

 

[L88]

Out of all I love steak the most

Same bro

 

[Nectar]

Get protein powder, that's what it's for, to make it easier

Protein powder is poison you’re better off getting the essential amino acids from food

 

[luuk]

Most of the times I struggle to eat over 140g protein a day. It makes no sense because I always go for lean meats and dairy. I also barely eat carbs and keep fat moderate…

there is literally 150g of protein in 500g of chicken breast i have that for dinner half the time smh
if you can’t even handle that then split it into lunch and dinner
or even have less than that and just add a few eggs, beans, any other kind of meat whatever gets you to that number
140 is light work i’m trying to get 200 rn

 

[Jimcel]

substitute some of your sources of protein for foods of greater protein (water)

 

[luuk]

it’s easy as fuck, 2 lbs of ground beef and that’s like close to 200 grams of protein depending on the ratio

ground beef too but i just find chicken breast easier to get through

 

[PharmaPhaggot]

Thoughts?

@SharpOrange @PharmaPhaggot @polonacel @davidlaidisme67 @Jimcel

Bro kvarg and cottage cheese makes it easy to get 80g+ for breakfast, then just add some more in the evening and youre done with only 2 meals, spam it

 

[zakachiti]

Protein powder is poison you’re better off getting the essential amino acids from food

Bro, it's lit just protein, nothing else ???

 

[Nectar]

substitute some of your sources of protein for foods of greater protein (water)

Like always your response = water
Makes sense.

 

[Jimcel]

Like always your response = water
Makes sense.

Like always? really nigga

 

[lnceIs]

How is that possible?? It's literally so easy

 

[davidlaidisme67]

Ikr it’s honestly so hard back then when I was a skinny teenager I used to eat anything I saw in the kitchen

Same bro but nowadays I starve by accident. I think maybe it’s the caffeine or nic

 

[ashdod_mogger]

Then why not get some whey protein

 

[User28823]

 

[kwjqxlw99]

It's not that hard. I got around 200g last night with just two meals and 1 scoop of protein powder