Why is it that some people can stay lean without ever having to for a second worry about their eating habits?

[apocalypse]

While some others, like me, have to have constant awareness of their eating habits, and deliberately starve themselves in order to stay lean? If such people drop the ball they become whalemaxxed in a blink of an eye.

 

[yakubthecreator]

high or low metabolism, plus some people handle being on a caloric deficit much better than others, personally I rarely feel hungry unless I've forced myself to eat a lot for a longer period

 

[Wexilarious]

It depends on how they live, like if they move all day or have a sedentary lifestyle

 

[fuxkdakikez]

ectomorph trait

 

[Mosh12]

 

[apocalypse]

high or low metabolism, plus some people handle being on a caloric deficit much better than others, personally I rarely feel hungry unless I've forced myself to eat a lot for a longer period

How come I don't stop being hungry unless I eat double the portion sizes of other people?

 

[yakubthecreator]

How come I don't stop being hungry unless I eat double the portion sizes of other people?

combination of genetics and lifestyle, if you're used to overeating naturally you don't get full as easy, I would recommend going to gym if you don't already as this will allow you to eat a lot while simultaneously improving your physique