I don't have diabetes. I was tested.
Hypothyroidism or any other disease maybe
no way . I put on weight very easily
Because you’re fat and old man it doesn’t count
It’s not
When you were younger it was easier to lose 100%
no it wasn't. I had to go on amphetamines to lose weight and then it came right back after I stopped taking them. And I never even lost all the weight. I plateaud at 215 lbs.
I had this problem my whole life. Always been obese, never lean, and closest I got to lean was around 20% body fat. Still chubby even tho I can carry more weight in general, but no I always had a problem losing weight.
okay maybe a lot less, because I'm only eating around 2300k average. I exercise heavy twice a week .
if your eating 2300 cals at 300 you should be loosing weight consistently unless your counting wrong, weight loss is a slow process unless you want to crash diet which is dumb
also you want to do steady state cardio such as walking everyday aswell
No, he needs intense cardio, not any of that pussy shit
Intense cardio release cortisol and other shit, great way to crash your hormones is to do intensive cardio constantly
I'm currently 270 lbs and stuck there. I track all my calories through an app and I get tons of protein.
Calories don’t exist, eat carnivore diet high in fats, moderate in protien and 0 carbs and you will lose weight, eat unitl satiated once a day.
Started a kind of keto diet. I find it hard to give up fruits and vegetables, tho. I want to have something life long, not just a diet I can't stick with.
Nothing wrong with constant intese cardio, which user told you that it's bad for you jfl
Calories don't exist?? They are the definition of energy measured by food. They definitely exist.
You find it hard to fuel your sugar addiction, all carbs turn into sugar and fruits specifically are mainly fructose which is the most addictive form of sugar. Stop justifying your sugar addiction and eat the peak normal human diet of high animal fat meats like steaks and ground beef and eggs and butter.
How can you measure heat if you are made of mass, heat expelled cannot measure mass being lost or gained.
No user told me this i learnt it at school nigger, constant high level cardio is legit a testminn
maybe go down to 2000 then, if your fat your hormones shouldn't crash
JFL, bro is using jewish knowledge, we'll save you one day bro bro
nigger your goanna destroy your body if you don't give it time to recover this isnt Jewish shit its basic knowledge.
How would that help?
