Why is my acne so stubborn and face so bloated at 12% body fat and with good diet

[lake7788]

 

[dahtry7]

probably high cortisol

 

[lake7788]

probably high cortisol

I don’t I’m on no sugar diet plus I take ashwaganda

 

[lake7788]

probably high cortisol

Is it fine if I’m on natural sugars like coconut water and bananas.ect

 

[dahtry7]

Is it fine if I’m on natural sugars like coconut water and bananas.ect

yes, zero sugar is bad

 

[lake7788]

yes, zero sugar is bad

How is that sugar increases cortisol

 

[lake7788]

yes, zero sugar is bad

So I should be eating fruit rollups and some Rice Krispies

 

[dahtry7]

So I should be eating fruit rollups and some Rice Krispies

eat fruit, use common sense and google bro

 

[lake7788]

eat fruit, use common sense and google bro

Ok sir

 

[allaboutaesthetics]

try doing some fasted cardio?

 

[Never Get Up]

“good diet”

 

[lake7788]

“good diet”

What’s funny