why is my face so round and fat

[jaez799]

I eat healthy food, I go to the gym, I do 30 minutes of stairmaster, I run, I sometimes even starve myself, But my face is round and puffy and and fat and makes me look like a little fucking fag. I’m 5’8 148. Do i go further? starve myself more? do more cardio? help me

 

[TheNextOPry]

you have no bones

 

[Bl0odKn1ght]

I eat healthy food, I go to the gym, I do 30 minutes of stairmaster, I run, I sometimes even starve myself, But my face is round and puffy and and fat and makes me look like a little fucking fag. I’m 5’8 148. Do i go further? starve myself more? do more cardio? help me

5'8 145 is not that little. U probably are too high bf%, if not then boneless

 

[TheNextOPry]

5'8 and 148 is crazy work, im 5'10 and 120

 

[dookielooksmaxxer]

what bf%

 

[jasonblackworf]

I eat healthy food, I go to the gym, I do 30 minutes of stairmaster, I run, I sometimes even starve myself, But my face is round and puffy and and fat and makes me look like a little fucking fag. I’m 5’8 148. Do i go further? starve myself more? do more cardio? help me

send a picture

 

[FoidFumbler]

Not lean enough

 

[valentine]

ur fat

 

[jaez799]

ur fat

You can visibly see my ribs, are you sure? I’ll take your word for it

 

[jaez799]

Not lean enough

How can i get leaner I feel like I eat and just gain weight, I won’t eat anything all day besides a chicken breast and some eggs and it won’t matter as soon as I eat it, the weight comes right back. Starve?

 

[jaez799]

send a picture

tried holding the cam far away to avoid lens distortion

 

[jaez799]

what bf%

how to check?

 

[jaez799]

5'8 and 148 is crazy work, im 5'10 and 120

any tips?

 

[jaez799]

you have no bones

How do i fix this if this is the issue? bonesmashing? surgery my only solution?

 

[jaez799]

5'8 145 is not that little. U probably are too high bf%, if not then boneless

How do i fix the boneless issue? is surgery the only option?

 

[Bl0odKn1ght]

How do i fix the boneless issue? is surgery the only option?

Depends on how old, if u pm me i can tell what the issue is

 

[FoidFumbler]

tried holding the cam far away to avoid lens distortion

brutal you need to lose more bf if you want leaner face

 

[jasonblackworf]

tried holding the cam far away to avoid lens distortion

definitely too high bodyfat percentage and you have no cheekbone definition and no jaw definitoion

 

[MyDreamIsToBe183CM]

You can visibly see my ribs, are you sure? I’ll take your word for it

i rape

 

[jaez799]

definitely too high bodyfat percentage and you have no cheekbone definition and no jaw definitoion

How can I fix the definition problems for no cheekbone and no jaw?

 

[it'strulyover]

How can I fix the definition problems for no cheekbone and no jaw?

just lose more weight and debloat once done

 

[jaez799]

just lose more weight and debloat once done

cool, do you have any tips on losing weight? I eat relatively healthy and I get you can’t spot lose fat but I can’t help but feel all the fat goes to my face and not the rest of my body, I do cardio like 3 times a week, should I do everyday?

 

[jasonblackworf]

cool, do you have any tips on losing weight? I eat relatively healthy and I get you can’t spot lose fat but I can’t help but feel all the fat goes to my face and not the rest of my body, I do cardio like 3 times a week, should I do everyday?

Do it 5 or so times a week also idk if your doing cardio like running but don’t do that just walk or sprint running burns carbs and gets rid of muscle

 

[iblameNick11]

You can visibly see my ribs, are you sure? I’ll take your word for it

i can see my ribs and im around 25 bf%, your fat.

 

[iblameNick11]

cool, do you have any tips on losing weight? I eat relatively healthy and I get you can’t spot lose fat but I can’t help but feel all the fat goes to my face and not the rest of my body, I do cardio like 3 times a week, should I do everyday?

get a food scale what worked for me was i ate fruit for breakfast during school i ate rice crackers and fruit and after school i would straight up eat a kg of tuna then go for a 10km bike ride and a 5km run

 

[ineonx]

I eat healthy food, I go to the gym, I do 30 minutes of stairmaster, I run, I sometimes even starve myself, But my face is round and puffy and and fat and makes me look like a little fucking fag. I’m 5’8 148. Do i go further? starve myself more? do more cardio? help me

What healthy food?

 

[TheNextOPry]

How do i fix this if this is the issue? bonesmashing? surgery my only solution?

ur not getting surgery lil bro, if bonesmashing works it will take a long time

 

[TheNextOPry]

any tips?

calorie deficit

 

[michael_demiurgos]

5'8 and 148 is crazy work, im 5'10 and 120

I’m 6’0 and 150. Used to be 146

 

[NVM_Ignacio]

5'8 and 148 is crazy work, im 5'10 and 120

victim weight

 

[HTNcutecel]

I have the same problem but not to the extent that you have it

chew gum with your incisors, get leaner/debloat, and naturally increase test and healthmaxx

overtime results should come otherwise look into implants

 

[aldamogger]

I eat healthy food, I go to the gym, I do 30 minutes of stairmaster, I run, I sometimes even starve myself, But my face is round and puffy and and fat and makes me look like a little fucking fag. I’m 5’8 148. Do i go further? starve myself more? do more cardio? help me

water, potassium, nutrition. bodyfat percentage

 

[hytt]

water, potassium, nutrition. bodyfat percentage

no water, potassium, nutrition. bodyfat percentage to your bones

 

[moreroidsmoredates]

tried holding the cam far away to avoid lens distortion

You have malocclusion class II. Meaning you have a recessed mandible and maxilla. Mandible behind the maxilla.

Your jaws can’t stretch out the soft tissue causing it to sag and giving you that bloated appearance.

You need bimax to fix this issue.

 

[aldamogger]

no water, potassium, nutrition. bodyfat percentage to your bones

lymphatic drainage

 

[Lvl100Ultima]

keep going, body fat distribution is not equal throughout the body including your face, there's also the fact that there are fats in the body that are not visible so you could be making progress on losing weight but still no changes visually

 

[michael_demiurgos]

You have malocclusion class II. Meaning you have a recessed mandible and maxilla. Mandible behind the maxilla.

Your jaws can’t stretch out the soft tissue causing it to sag and giving you that bloated appearance.

You need bimax to fix this issue.

This might be true for me.

I mean, I have a slight overbite but when I put my top teeth on bottom ones, I look a bit leaner and more angular.

Idk if it’s that or if it’s just that I have a high BF% even tho I’m like 6’0 and 150lbs.