Why is my gut health bad

[maxlooksmax]

I eat whole foods and barely ever upfs , I eat a lot of vegetables and meat quite a lot but I feel constipated af I usually don’t go for 4 days then do the fattest shit ever

 

[Dominicoon]

Depends on the type of foods, not where you source them from.

 

[looksmaxing4565]

drink coconut water

 

[ey88]

vegetables

This is why