why is my posture like this!!

[hax]

it's either my shoulder blades coming out of my back or my chest being fully out

like i have to chose where i place my shoulders and chose one it's so fucking annoying

even whan im layed down raaah

 

[Bryce]

Bad news

I'm starting to get nerd neck from being on this site all day

 

[luca_.]

Bad news

I'm starting to get nerd neck from being on this site all day

So thats not you in your avi?

 

[Noesis]

it's either my shoulder blades coming out of my back or my chest being fully out

like i have to chose where i place my shoulders and chose one it's so fucking annoying

even whan im layed down raaah

Sounds like scapular winging

 

[Bryce]

So thats not you in your avi?

No it is see how my neck is bent down

 

[hax]

Bad news

I'm starting to get nerd neck from being on this site all day

i have no forward growth so keeping my neck straight stops me from breathing properly and makes my chin merge with my body

 

[luca_.]

No it is see how my neck is bent down

Ohhh that makes sense. What did you do to look like that? Thumb pulling or anything like that?

 

[Bryce]

Ohhh that makes sense. What did you do to look like that? Thumb pulling or anything like that?

Salludons new video explains well you have to reshape your face with extreme palate pressure via mewing

 

[hax]

Sounds like scapular winging

big probability, what do i do?!

 

[hax]

Salludons new video explains well you have to reshape your face with extreme palate pressure via mewing

i've been mewing since the 40's

 

[luca_.]

Salludons new video explains well you have to reshape your face with extreme palate pressure via mewing

You look like an expert, will mechanical tension on jaw give me forward growth

 

[anthony111553]

fix it dumbfuck

 

[Noesis]

big probability, what do i do?!

I got the same shit never really cared. Some of your back muscles (trapezius I think) are too weak to hold them in place.

The gym helped me slightly, but there are specific exercises that fix this if you search it up.

Shit steals from your frame also

 

[karmacita901]

Time to learn planks lil bro