How old
isnt that like 10k bro and i only need one side expanding really
20 but noticed it at age 19 and tried mewing on other side but couldn't fit tongue properly
does sleeping on your back fix that? I've tried sleeping on my back I literally just don't fall asleep and lie awake any tips. does s keeping on back actually do anything
Kinda late tbh im not sure what you can do at your age
no aligned teeth no braces ever but one dental arch isn't as wide spread as other and there is one lower canine out of line but never needed to align it just cosmetic according to dentists but idk it is out of line a lot maybe affecting the less widespread dental arch other side because it is on that specific side
10k??? Why the fuck is that shit so expensive lmao
someone recommended sleeping on back to fix tilted sphenoid
Doubt you can do much at your age by sleeping on your back maybe just slight changes the mse thing might work tho
I had a tilted sphenoid up until i was 15 because I slept on my side ever since I was 10 or 11 thereby putting pressure on my face which is going to, over years, tilt your sphenoid which will recess whichever side of the face you sleep on. But a few months of sleeping on my back fixed most of the damage caused by sleeping on my side, if you're in your teen years, you should immediately begin sleeping on your back from now on as your childhood and teen years are when you're bones are the most malleable.
wdym without pillow how does thatt help? like literally just the bed you mean no pillow anywhere on ur back. can fall asleep like that i literally never fall asleep, any tips?
damn the recessed side is the side i slept on every night for like 18 years iim 20 now is it too late bro? any tips for falling asleep on back? should i sleep on other side first to fix?
More natural pillows are bad for posture and other stuff
does it have to be mse, cant i just buy a cheap palate expander off amazon but will expand both sides and i only need recessed side expanding?
I edited the post for tips on how to fall asleep, it really bothered me at first and greatly reduced my sleep quality until I got used to it but you'll get used to it after like 2 weeks, you HAVE to be consistent with it though.
so just back no pillows? on bed or on floor? how do u sleep like that tho so uncomfortable
1 teeth mistake can make your face asymmetrical
Nonono dont do that shit you can fuck your face up so badly by doing that not to mention your jaws am uneven asf
It’s to align the spine in the most natural way, there’s many threads on here that go in depth bust basically it’s the most natural way for humans.
Yea uneven force exerted on the maxilla when chewing, maxilla gets titled, face gets asymmetric
More conferable for me tbh wake up feeling better
did it completely fix it how old r u? and do u sleep on back no pillows?
did it completely fix the recessed side u slept on all ur life? how old were u when started sleeping on back
oh shit so i need braces even for just one tooth? i thought braces made u more recessed? ill pm u my bite pls?
Nah i just started, 16 atm
Im not a fan of braces ecpescially in puberty, they also damage the teeth roots but im not expert
amazing thank you i will try it at 20 my bones are still malleable i think tho cos i have had loads of changes in my face in recent months. What age did u start back sleeping? And is it easy to sleep on back now?
so u think i need to fix the one misaligned tooth or not, and what with if u don't think braces is good?
Around a month or two after I turned 15, luckily I was on PSL back then so I was aware of my face and how important it was to take advantage of my bone malleability. I turn 21 soon but bones are constantly changing even if they aren't as malleable as a teenagers' or an adults'.
Not sure what the reason is but they might fuck your jaw development during puberty sometimes youre 20 tho so idk fixing the misalignment might not even do much
how can i fix the issue i have the exact same as you. You think fixing the tooth alignment can fix facial asymmetry?
ill stick with back sleeping this time i been trying for a year but always give up. i guess if i never give up it will get to a point I'm too tired and just fall asleep. I have one tooth out of line on more recessed right side with smaller palate should i get invisalingn or braces for it?
Invisalign 100%.
or should i just leave it i thought messing with it decreases size of palate bro, and why do think invisalign 100%?
I'd say sleep on your back first for a few months to see if there are any changes even if they aren't major and then consult your orthodontist about invisalign as I don't know the specifics of your oral cavity but if it really came down to invisalign vs braces, I'd pick invisalign any day.
Idk honestly
btw i also have tmj on the recessed side which i also used to sleep on and which has the misaligned tooth. Could TMJ be part of this and if so in what way any ideas?
i think im gonna try with invisalign
