Why is trying not to eat bloatcell foods so hard.

[profmade]

I’m trying to eat Whole Foods and cutting out carbs mainly but also tryna limit sodium. Today I was looking for an easy clean food option to eat whilst away from my usual home town whilst I’m away at work/college. So I found a subway and decided to get a chicken salad, Completely clean with lettuce, peppers, jalapeños, cucumber etc and some sliced up chicken. It was so good and I want to continue getting that whenever I can’t cook for myself because I’m out or have to wait until I get home to eat which results in me having my first meal late when my journey home is far. I then come to realise that the chicken they use contains 1200mg of sodium if what I read was correct? Might not be true can someone clarify this for me. All in all it was a decent option because of the low calories and how fulfilling it was I also had a double serving of the chicken to keep in mind too. It pisses is me off because nothing is better than cooking yourself but I can’t always do that, and let alone do it when I’m at home because I’m 16 and my mom cooks. Should I continue eating this? Or will it leave me bloated and will I not reach my targets in trying to lean out my face etc. maybe I’m overthinking it…also give good food options that you guys indulge in whilst out etc

 

[veggiedietcell]

I’m trying to eat Whole Foods and cutting out carbs mainly but also tryna limit sodium. Today I was looking for an easy clean food option to eat whilst away from my usual home town whilst I’m away at work/college. So I found a subway and decided to get a chicken salad, Completely clean with lettuce, peppers, jalapeños, cucumber etc and some sliced up chicken. It was so good and I want to continue getting that whenever I can’t cook for myself because I’m out or have to wait until I get home to eat which results in me having my first meal late when my journey home is far. I then come to realise that the chicken they use contains 1200mg of sodium if what I read was correct? Might not be true can someone clarify this for me. All in all it was a decent option because of the low calories and how fulfilling it was I also had a double serving of the chicken to keep in mind too. It pisses is me off because nothing is better than cooking yourself but I can’t always do that, and let alone do it when I’m at home because I’m 16 and my mom cooks. Should I continue eating this? Or will it leave me bloated and will I not reach my targets in trying to lean out my face etc. maybe I’m overthinking it…also give good food options that you guys indulge in whilst out etc

Salad is bad for you

 

[GypsySlayer]

I’m trying to eat Whole Foods and cutting out carbs mainly but also tryna limit sodium. Today I was looking for an easy clean food option to eat whilst away from my usual home town whilst I’m away at work/college. So I found a subway and decided to get a chicken salad, Completely clean with lettuce, peppers, jalapeños, cucumber etc and some sliced up chicken. It was so good and I want to continue getting that whenever I can’t cook for myself because I’m out or have to wait until I get home to eat which results in me having my first meal late when my journey home is far. I then come to realise that the chicken they use contains 1200mg of sodium if what I read was correct? Might not be true can someone clarify this for me. All in all it was a decent option because of the low calories and how fulfilling it was I also had a double serving of the chicken to keep in mind too. It pisses is me off because nothing is better than cooking yourself but I can’t always do that, and let alone do it when I’m at home because I’m 16 and my mom cooks. Should I continue eating this? Or will it leave me bloated and will I not reach my targets in trying to lean out my face etc. maybe I’m overthinking it…also give good food options that you guys indulge in whilst out etc

dnr. go on carnivore diet and stop eating goyslop

 

[profmade]

dnr. go on carnivore diet and stop eating goyslop

What meal preps should I do. This is fucking hard for me rn.

 

[profmade]

Salad is bad for you

How so

 

[profmade]

Salad is bad for you

It’s just vegetables

 

[veggiedietcell]

It’s just vegetables

Listen dude vegetables are bad for u, plenty of anti nutrients like oxalates contributing to kidney stones, also our ancestors never ate vegetables as we cannot digest vegetables in their raw form, stick to fruit, meat and diary

 

[veggiedietcell]

What meal preps should I do. This is fucking hard for me rn.

Are u open to eat raw meat?

 

[GypsySlayer]

What meal preps should I do. This is fucking hard for me rn.

this was my meal prep. I have a similar life style to you from what it looks like so ill just what i do

Stock up on a variety of meats and animal products:

• Beef: Steak, ground beef, ribeye, brisket.
• Pork: Bacon, pork chops, ground pork.
• Chicken: Thighs, wings, drumsticks.
• Fish & Seafood: Salmon, cod, sardines, shrimp.
• Organ Meats: Liver, heart, kidney.
• Eggs: Whole eggs, duck eggs.
• Dairy (optional): Butter, cheese, cream (if tolerated).

Prep in Bulk​

• Grilling: Cook large batches of steak, chicken, or pork chops on a grill. Portion into containers.
• Roasting: Roast beef or pork in the oven, slice, and store for quick meals.
• Slow-Cooking: Use a slow cooker for tougher cuts like brisket or oxtail.
• Boiling: Hard-boil eggs for snacks or breakfast.
• Batch-Cooking Ground Meat: Sauté ground beef or pork in bulk, season minimally, and store.

Storage Tips​

• Use airtight containers to keep cooked meats fresh for up to 4 days in the fridge.
• Freeze portions you won’t eat within 4 days.
• Store butter, cheese, and other dairy in separate containers.

Weekly Meal Plan​

Day 1

• Breakfast: Scrambled eggs with butter.
• Lunch: Grilled steak.
• Dinner: Roasted chicken thighs.

Day 2

• Breakfast: Bacon and eggs.
• Lunch: Ground beef patties with melted cheese.
• Dinner: Salmon fillet with butter.

Day 3

• Breakfast: Hard-boiled eggs.
• Lunch: Pork chops.
• Dinner: Beef liver (fried in butter) with a side of bone broth.

---

5. Helpful Tools​

• Grill or Pan: For fast cooking.
• Slow Cooker or Instant Pot: Great for tenderizing tougher cuts.
• Meat Thermometer: Ensures your meat is cooked to perfection.
• Good Knives: For slicing and portioning.

---

6. Seasonings​

Stick to simple options that align with the carnivore diet:

• Salt
• Pepper
• Garlic powder (optional for some)
• Ghee or tallow for cooking.

 

[veggiedietcell]

this was my meal prep. I have a similar life style to you from what it looks like so ill just what i do

Stock up on a variety of meats and animal products:

• Beef: Steak, ground beef, ribeye, brisket.
• Pork: Bacon, pork chops, ground pork.
• Chicken: Thighs, wings, drumsticks.
• Fish & Seafood: Salmon, cod, sardines, shrimp.
• Organ Meats: Liver, heart, kidney.
• Eggs: Whole eggs, duck eggs.
• Dairy (optional): Butter, cheese, cream (if tolerated).

Prep in Bulk​

• Grilling: Cook large batches of steak, chicken, or pork chops on a grill. Portion into containers.
• Roasting: Roast beef or pork in the oven, slice, and store for quick meals.
• Slow-Cooking: Use a slow cooker for tougher cuts like brisket or oxtail.
• Boiling: Hard-boil eggs for snacks or breakfast.
• Batch-Cooking Ground Meat: Sauté ground beef or pork in bulk, season minimally, and store.

Storage Tips​

• Use airtight containers to keep cooked meats fresh for up to 4 days in the fridge.
• Freeze portions you won’t eat within 4 days.
• Store butter, cheese, and other dairy in separate containers.

Weekly Meal Plan​

Day 1

• Breakfast: Scrambled eggs with butter.
• Lunch: Grilled steak.
• Dinner: Roasted chicken thighs.

Day 2

• Breakfast: Bacon and eggs.
• Lunch: Ground beef patties with melted cheese.
• Dinner: Salmon fillet with butter.

Day 3

• Breakfast: Hard-boiled eggs.
• Lunch: Pork chops.
• Dinner: Beef liver (fried in butter) with a side of bone broth.

---

5. Helpful Tools​

• Grill or Pan: For fast cooking.
• Slow Cooker or Instant Pot: Great for tenderizing tougher cuts.
• Meat Thermometer: Ensures your meat is cooked to perfection.
• Good Knives: For slicing and portioning.

---

6. Seasonings​

Stick to simple options that align with the carnivore diet:

• Salt
• Pepper
• Garlic powder (optional for some)
• Ghee or tallow for cooking.

Yo there is a study saying that when u cook raw red meat, it releases carcinogenic compounds like polycyclic aromatic benzene which causes colon cancer? Any truth to that?

 

[WhyNotMe_]

Eat raw meat raw eggs raw milk raw honey and you will feel amazing and look good.

 

[GypsySlayer]

Yo there is a study saying that when u cook raw red meat, it releases carcinogenic compounds like polycyclic aromatic benzene which causes colon cancer? Any truth to that?

theres no proof behind it, its jsut a theory basically because a few people who cook red meat HAPPEN to get colon cancer, but in reality its because of the fucking microplastics they consume and the goyslop they feast on daily. Also the source that you buy the red meat with is important, you want to get organic shit from a local butcher, not a chain grocery company that fills their meat with artificial colourings and preservatives

 

[GypsySlayer]

Eat raw meat raw eggs raw milk raw honey and you will feel amazing and look good.

based

 

[profmade]

Listen dude vegetables are bad for u, plenty of anti nutrients like oxalates contributing to kidney stones, also our ancestors never ate vegetables as we cannot digest vegetables in their raw form, stick to fruit, meat and diary

Ok true thanks for the insight

 

[profmade]

Are u open to eat raw meat?

Prefer my meat cooked. I’m not against raw meat though. I would try it.

 

[veggiedietcell]

Prefer my meat cooked. I’m not against raw meat though. I would try it.

Try it once in a while

 

[GypsySlayer]

Prefer my meat cooked. I’m not against raw meat though. I would try it.

you should try raw liver, it has the most benefits.

 

[WhyNotMe_]

you should try raw liver, it has the most benefits.

Yea but disgusting I think the move is to blend that shit and drink it

 

[profmade]

this was my meal prep. I have a similar life style to you from what it looks like so ill just what i do

Stock up on a variety of meats and animal products:

• Beef: Steak, ground beef, ribeye, brisket.
• Pork: Bacon, pork chops, ground pork.
• Chicken: Thighs, wings, drumsticks.
• Fish & Seafood: Salmon, cod, sardines, shrimp.
• Organ Meats: Liver, heart, kidney.
• Eggs: Whole eggs, duck eggs.
• Dairy (optional): Butter, cheese, cream (if tolerated).

Prep in Bulk​

• Grilling: Cook large batches of steak, chicken, or pork chops on a grill. Portion into containers.
• Roasting: Roast beef or pork in the oven, slice, and store for quick meals.
• Slow-Cooking: Use a slow cooker for tougher cuts like brisket or oxtail.
• Boiling: Hard-boil eggs for snacks or breakfast.
• Batch-Cooking Ground Meat: Sauté ground beef or pork in bulk, season minimally, and store.

Storage Tips​

• Use airtight containers to keep cooked meats fresh for up to 4 days in the fridge.
• Freeze portions you won’t eat within 4 days.
• Store butter, cheese, and other dairy in separate containers.

Weekly Meal Plan​

Day 1

• Breakfast: Scrambled eggs with butter.
• Lunch: Grilled steak.
• Dinner: Roasted chicken thighs.

Day 2

• Breakfast: Bacon and eggs.
• Lunch: Ground beef patties with melted cheese.
• Dinner: Salmon fillet with butter.

Day 3

• Breakfast: Hard-boiled eggs.
• Lunch: Pork chops.
• Dinner: Beef liver (fried in butter) with a side of bone broth.

---

5. Helpful Tools​

• Grill or Pan: For fast cooking.
• Slow Cooker or Instant Pot: Great for tenderizing tougher cuts.
• Meat Thermometer: Ensures your meat is cooked to perfection.
• Good Knives: For slicing and portioning.

---

6. Seasonings​

Stick to simple options that align with the carnivore diet:

• Salt
• Pepper
• Garlic powder (optional for some)
• Ghee or tallow for cooking.

Ok this is good. I will try to implement, thanks

 

[GypsySlayer]

Yea but disgusting I think the move is to blend that shit and drink it

hahhaha just down it bro jfl

 

[GypsySlayer]

hahhaha just down it bro jfl

but i dont think its actually that bad, its kind of an acquired taste. its jsut really the texture that makes it hard to eat