why shouldn’t you consume the white part of the egg raw?

[Deleted member 86840]

educate me

 

[Deleted member 86840]

why

 

[Deleted member 93678]

gymcels : you shouldn't consume the yellow part

 

[NORDEN SLAVORUM]

Lazy cope for people scared to eat whites

 

[Deleted member 117288]

It's cause they have anti-nutrients and biotin inhibitors.

 

[Deleted member 86840]

Lazy cope for people scared to eat whites

why are they scared though? is there any study saying anything? fill me in

 

[asdvek]

Has avidin anti nutrient
Binds with biotin nutrient and makes it absorbed less
Biotin is important for metabolism, hair and teeth

 

[Deleted member 80562]

The reason they say that is because there is a compound called avidin which can bind to biotin and potentially cause biotin deficiency

But I don’t think it’s as simple as that

 

[Deleted member 117288]

Lazy cope for people scared to eat whites

Think about it this way, the baby is the egg yolk. The egg clear is what's protecting it, The egg clear is fine but the egg yolk would obviously be superior.

 

[piec]

The reason they say that is because there is a compound called avidin which can bind to biotin and potentially cause biotin deficiency

But I don’t think it’s as simple as that

it is but its cope u would need to eat fuckton of egg whites

 

[homovirgin]

Should eat full egg lol

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial - PubMed

Bagheri, R, Moghadam, BH, Ashtary-Larky, D, Forbes, SC, Candow, DG, Galpin, AJ, Eskandari, M, Kreider, RB, and Wong, A. Whole egg vs. egg white ingestion during 12 weeks of resistance training in trained young males: a randomized controlled trial. J Strength Cond Res 35(2): 411-419, 2021-The...

pubmed.ncbi.nlm.nih.gov

 

[Deleted member 117288]

it is but its cope u would need to eat fuckton of egg whites

If you drink raw eggs daily like 7 everyday, you will see some issues with the raw egg clear

 

[asdvek]

Also egg yolk doesnt taste that bad but white makes you gag and vomit and tastes like shit

 

[Deleted member 117288]

Should eat full egg lol

Whole Egg Vs. Egg White Ingestion During 12 weeks of Resistance Training in Trained Young Males: A Randomized Controlled Trial - PubMed

Bagheri, R, Moghadam, BH, Ashtary-Larky, D, Forbes, SC, Candow, DG, Galpin, AJ, Eskandari, M, Kreider, RB, and Wong, A. Whole egg vs. egg white ingestion during 12 weeks of resistance training in trained young males: a randomized controlled trial. J Strength Cond Res 35(2): 411-419, 2021-The...

pubmed.ncbi.nlm.nih.gov

The egg clear(when cooked) is harmless protein, however when raw it is not that of quality, The egg yolk is the thing that you should be consuming

 

[Deleted member 80562]

it is but its cope u would need to eat fuckton of egg whites

Well it basically binds to over half of the biotin in the egg

1800mcg of avidin, and 10mcg of biotin in an egg

Calculate the number of moles of avidin in 0.0018 grams:
0.0018 grams68,000 grams/mol=2.65×10−8 mol68,000grams/mol0.0018grams=2.65×10−8mol

Since 1 mole of avidin binds 1 mole of biotin, the number of moles of biotin bound would be the same, 2.65 × 10⁻⁸ mol.
Convert moles of biotin to micrograms:
2.65×10−8 mol×244 g/mol=6.47×10−6 grams=6.47 
micrograms2.65×10−8mol×244g/mol=6.47×10−6grams=6.47micrograms

So, 1800 mcg of avidin would bind approximately 6.47 micrograms of biotin out of the 10 mcg of biotin in the egg.

 

[Ultimate Subhuman™]

Yolk is where the micronutrients at

 

[Ultimate Subhuman™]

Also egg yolk doesnt taste that bad but white makes you gag and vomit and tastes like shit

Thats why I gag when I drink whole eggs. When I started js drinking yolks it went down much easier.
Goatis also just eats yolks btw for any cucks calling me pussy

 

[asdvek]

Thats why I gag when I drink whole eggs. When I started js drinking yolks it went down much easier

The thing is there is nothing in whites lol. Just little protein thats barely absorbed. It has 0 nutrients. Everything is in the yolk, the cholesterol, choline, biotin, retinol, everything

 

[autistic_tendencies]

Bump