why tf cant i debloat im losing my fucking mind.

[Deleted member 225254]

its either body dismoprhia or sum cuz i ate 1200mg of potassium w 2 l of water and 300mg of sodium only. AND IM STILL LOWKEY BLOATED?




and no niggers im not boneless

 

[cooIguy]

you are high bf dumbass
debloating is cope most of the time

 

[Advantage]

1200 potassium is far from your RDI, what did you eat that day and what did you use to cook/spice? Also just get in a lot of potassium, low sodium and do 1 hour of sweaty cardio.

 

[g-money]

Electrolytes don’t fix gut bloat. If sodium is low and potassium is high, you’re not holding water — that kind of bloat resolves in 24–48h. What you’re seeing is almost certainly digestive fullness (food volume, gas, slow digestion, stress, posture), which electrolytes won’t touch, and overdoing potassium + water can actually make abdominal pressure feel worse. Walk a bit, avoid carbonation/gum, don’t lie down after eating, and give it time — this isn’t water retention or a failed protocol.

 

[Deleted member 225254]

you are high bf dumbass
debloating is cope most of the time

12% jfl

 

[negativ_canthalshit]

its either body dismoprhia or sum cuz i ate 1200mg of potassium w 2 l of water and 300mg of sodium only. AND IM STILL LOWKEY BLOATED?




and no niggers im not boneless

Either your fat, or your boneless.

 

[negativ_canthalshit]

12% jfl

Ur debloated bro. This is just body disnpohia or wtv

 

[Deleted member 225254]

Ur debloated bro. This is just body disnpohia or wtv

im gonna kms its over

 

[cooIguy]

12% jfl

what do you want to debloat then lol

 

[Rothschild]

your fat, or your boneless.