Why the fuck Cardio is so hard ?

[Deleted member 10987]

 

[Deleted member 5081]

mouth breathing

 

[Deleted member 10987]

mouth breathing

I breath by my nose

 

[Deleted member 5081]

too fast resting heartbeat, anemia or too soft mindset

 

[Deleted member 11748]

I hate cardio

 

[Deleted member 10987]

too fast resting heartbeat, anemia or too soft mindset

Im 35 % tho
Is this why ?

 

[Deleted member 1476]

mouth breathing

are you not supposed to breathe trough the mouth during running?

 

[Deleted member 5081]

Im 35 % tho
Is this why ?

yes, you just carry excessive weight

 

[Zradrad]

cardio gay

 

[Deleted member 10987]

yes, you just carry excessive weight

When does it get easier
If i do this everyday

 

[Deleted member 10987]

cardio gay

T.retard faggot
You need cardio for fighting

 

[Deleted member 9819]

are you not supposed to breathe trough the mouth during running?

only when you exhale

 

[Deleted member 5081]

When does it get easier
If i do this everyday

when you reach around 20% bf

 

[Deleted member 5081]

when you reach around 20% bf

When does it get easier
If i do this everyday

when you reach around 20% bf

fat obviously has no function in exercise performance, it's like carrying a weighted backpack

 

[Zradrad]

T.retard faggot
You need cardio for fighting

who tf you fighting unless u live in the hood or some shit. haven't been in a fight since 8 years old. just build muscle

 

[Deleted member 10987]

who tf you fighting unless u live in the hood or some shit. haven't been in a fight since 8 years old. just build muscle

Ok pussy

 

[Deleted member 756]

you could just fast or do things like walking and cycling
thats what I do

 

[Deleted member 3832]

I can easily run 10 km without fatigue and without resting at a constant speed.

 

[Zradrad]

Ok pussy

only cardio i do is when i continuously fuck your oneitis.

also, who needs cardio when you can just get strong enough to end a fight in one punch. mma isn't real life you just have to be big

 

[Schnitzel]

Because you never did that before

 

[Deleted member 10987]

I can easily run 10 km without fatigue and without resting at a constant speed.

Mirin
How did you do at beginning ?

 

[Deleted member 10987]

only cardio i do is when i continuously fuck your oneitis.

also, who needs cardio when you can just get strong enough to end a fight in one punch. mma isn't real life you just have to be big

You need both you retard
Cardio + strenght

And everybody can sucker punch someone
Its not an accomplishment


Also strenght in fighting is correlated to speed
The faster you are, the harder you punch


>Oneitis
What is this

 

[FastBananaCEO]

This guy's video helped me a lot with building running stamina and cardio stamina in general

 

[Deleted member 10987]

Because you never did that before

True

 

[Deleted member 10987]

you could just fast or do things like walking and cycling
thats what I do

I want to maximise my stamina
In one year
I want to do be able to do 100 laps of Football whitout resting

 

[Deleted member 756]

I want to maximise my stamina

that will happen once you lose weight since less excess weight will improve stamina

 

[Zradrad]

You need both you retard
Cardio + strenght

And everybody can sucker punch someone
Its not an accomplishment


Also strenght in fighting is correlated to speed
The faster you are, the harder you punch


>Oneitis
What is this

stamina isn't completely useless but as long as you can run 5k you're good imo. i prefer resistance training and also literally noone cares about how strong you are.

 

[FastBananaCEO]

wait are you actually 35% bodyfat?

 

[Deleted member 10987]

wait are you actually 35% bodyfat?

Yes

 

[Zradrad]

Yes

im currently doing alternate day fasting to get to 10%. extremely effective tbf and i've maintained muscle mass.