why the fuck do i look so tired and lifeless

[Htobrother]

i sleep around 8-9 and fall asleep at 00:00 changed my sleep Routine since weeks
i eat good and workout
but i look groggy why the fuck is this

when i used to sleep at 7 in the morning at wake up at 16 i used to look very relaxed and rested


muh sleeping and waking up early is a looksmax its a fucking looksmin

 

[Deleted member 14815]

Meanwhile I get 6 hours of sleep and function fine

 

[Htobrother]

Meanwhile I get 6 hours of sleep and function fine

its not about function its about how you look fuck fuction i also function good even with 5 hours of sleep

 

[Deleted member 15225]

i sleep around 8-9 and fall asleep at 00:00 changed my sleep Routine since weeks
i eat good and workout
but i look groggy why the fuck is this

when i used to sleep at 7 in the morning at wake up at 16 i used to look very relaxed and rested


muh sleeping and waking up early is a looksmax its a fucking looksmin

Your circadian rhythm is partly set by your sleep patterns when you were an adolescent/young adult. You were a retard and stayed up gaming in those years, so now your natural circadian rhythm is all antisocial and inconvenient (like you were). Now a normal sleep schedule clashes with your natural sleep rhythm

 

[SoundnVision]

Go to bed at 9 and wake up at 5am I promise you will feel amazing