P
poreskin
Iron
- Joined
- Oct 9, 2025
- Posts
- 4
- Reputation
- 8
WHY DOES THIS WORK:
What the goal is:
---------------------------
We want to be an NT AESTHETIC person at the club who slays at parties, NOT a ND, BULKCEL REDPILL NOFAP SOCIAL REJECT SElf improvement COPER
ISNT IT ALL ABOUT THE FACE?:
---------------------------
WHO DOESNT NEED TO GYMCEL?:
WHO GYMCELLING AND APPEALMAXXING WONT SAVE:
IF YOUR NOT IN PUBERTY: GOOD LUCK BUILDING MUSCLE IF YOUR NOT IN PUBERTY, CHECK YOUR TEST AND IF ITS BELOW 400-500 THEN THIS WONT WORK
---------------------------------------------------
Addressing the goatis-cels:
Minimum Requirements for this to be impactful:
Training:
-------------------------------
Training for aesthetics debunked:
NON STRESSFUL ROUTINE OPTIONS:
HOW TO PROGRESS AND TRAIN PROPERLY:
GOOGLE AND LEARN ALL THE FORMS AND RECORD YOURSELVES,
PROGRESSION:
------------------------------------------------
FOR REP RANGES, INCREASE THE WEIGHT BY 5LBS WHEN YOU HIT THE TOP OF THE REP RANGE FOR THE FIRST 1-2 SETS AND THE BOTTOM OF REP RANGE FOR THE LAST SET
-----------------------------------------------------------
RIR MEANS THE REPS IN RESERVE, FROM FALIURE
I RECOMMEND TRAINING TO FALIURE FOR THE FIRST 2-3 MONTHS THEN GOING 1 TO 3 REPS BENEATH IT, BECAUSE YOU WONT TRULY KNOW WHAT FALIURE IS.
-----------------------------------------------------------------------------
DOWNLOAD AN APP TO TRACK ALL WEIGHTS AND ENSURE YOU ARE PROGRESSING
---------------------------------------
--------------------------------------------------
NUTRITION:
OK SO YOUR DIET WILL HAVE SOME UNIVERSAL PRINCIPLES:
1: 3-1 SODIUM TO POTASSIUM RATIO, OR KEEP EM BALANCED
2: UNDER 40G OF WHITE/PROCESSED CARBS, AND 30G OF ADDED SUGAR, IDEALLY UNDER 200G TOTAL CARB
3: ONLY RED MEAT/FISH/EGGS, FRUIT, AND A2 DAIRY, THIS IS FOR SKINCARE AND AESTHETICS
4: TRACK AND WEIGH EVERYTHING YOU EAT USING APPS
5: ALMOST ALL WHOLE FOODS
STARTING POINTS AND DEFICITS:
-----------------------------------------------
---------------------------------------------------------------------------------------------------------------------------------
Research chems:
I recommend reta for fat loss,
also dont be scared of dietcoke and be a goatis-cel, respectfully if you are a fat fuck the last thing you need to worry about is how healthy diet coke is, you were probaly a sugar addict from day one, theres no going back now.
I dont recommend steroids bc u can become an ugly gymcell if ur not careful, but if you have to, take more dry compounds like anavar
You can use diruetics like hctz and furo for debloating and achieving a leaner physique and face
Maybe some peptides can help like igf-1 or mk677 for skinny people, but they are much more minimal compared to anabolics or sarms
-----------------------------------------------------------------
What the goal is:
---------------------------
We want to be an NT AESTHETIC person at the club who slays at parties, NOT a ND, BULKCEL REDPILL NOFAP SOCIAL REJECT SElf improvement COPER
ISNT IT ALL ABOUT THE FACE?:
THERES A REASON ALL THE TOP LOOKSMAXXING INFLUENCERS HAVE A RIPPED/ATHLETIC BODY.
FIRST OFF BUILDING MUSCLE INCREASE METABOLISM WHICH HELPS KEEP FACIAL LEANESS AND REDIRECTS GLYGOCEN
This can help voicecels too
SO LETS SAY YOUR A 6/10 ON THE FACE, WOMEN WONT COME UP TO YOU BECAUSE YOU DONT LOOK THAT GOOD,
BUT IF YOU HAVE APPEAL COMBINED WITH THE FACE, WOMEN WILL EASILY CONNECT AND GET DATING. And an aesthetic body + outfits can improve appeal IF YOU HAVE A DECENT FACE AND HEIGHT
Also gymcelling was a great way i escaped cutecell HELL
AND THIS ISNT JUST FOR DATING, THIS ALSO FOR IMPROVING THE GENERAL SOCIAL HIERACHY AND RESPECT
FIRST OFF BUILDING MUSCLE INCREASE METABOLISM WHICH HELPS KEEP FACIAL LEANESS AND REDIRECTS GLYGOCEN
This can help voicecels too
SO LETS SAY YOUR A 6/10 ON THE FACE, WOMEN WONT COME UP TO YOU BECAUSE YOU DONT LOOK THAT GOOD,
BUT IF YOU HAVE APPEAL COMBINED WITH THE FACE, WOMEN WILL EASILY CONNECT AND GET DATING. And an aesthetic body + outfits can improve appeal IF YOU HAVE A DECENT FACE AND HEIGHT
Also gymcelling was a great way i escaped cutecell HELL
AND THIS ISNT JUST FOR DATING, THIS ALSO FOR IMPROVING THE GENERAL SOCIAL HIERACHY AND RESPECT
---------------------------
WHO DOESNT NEED TO GYMCEL?:
---------------------------------------
IF YOU MEET ANY OF THESE REQUIREMENTS, GYMCELLING IS NOT NECCESARRY:
6,3+ HEIGHT
7/10 FACE
NATURALLY AN AESTHETIC/ATHLETIC BODY
--------------------------------------------------------------------------
IF YOU MEET ANY OF THESE REQUIREMENTS, GYMCELLING IS NOT NECCESARRY:
6,3+ HEIGHT
7/10 FACE
NATURALLY AN AESTHETIC/ATHLETIC BODY
--------------------------------------------------------------------------
WHO GYMCELLING AND APPEALMAXXING WONT SAVE:
UNDER 5,8 IF IN A WESTERN COUNTRY, IF YOU LIVE IN AN ETHNIC NEIGHBORHOOD YOU MAY BE EXEMPT
UNDER 5.5/10 FACE
UNDER 5.5/10 FACE
IF YOUR NOT IN PUBERTY: GOOD LUCK BUILDING MUSCLE IF YOUR NOT IN PUBERTY, CHECK YOUR TEST AND IF ITS BELOW 400-500 THEN THIS WONT WORK
---------------------------------------------------
Addressing the goatis-cels:
"BUILDING MUSCLE STUNTS GROWTH BECAUSE THE HORMONES GO TO MUSCLE INSTEAD OF BONE"
This just isnt true because hormones do not have the same nature as something like calories.
Hormones dont build bone or muscle, they are only signals for your body to do so,
Therefore if your body needs more bone or muscle, the hormones will signal energy to go to bone and muscle, not one or the other, its not an expense like calories or protein
"but this will signal calories to go to bone instead of muscle"
your body will always priotize growth, and aslong as your not in a caloric deficit, your body will always have enough calories for both processes.
EVEN IF THIS WAS TRUE, YALL ARE INJECTING MORE THAN ENOUGH HORMONES TO FIT BOTH PROCESSES.
------------------------------------------------------------------------------------------------
"Working out causes stress which stunts growth and ages you"
This is mostly through running and overtraining like a davidgogginscel, if your lifting a few times per week the cortisol will not be enough to signifcantly affect you.
-------------------------------------------------------------------------------
This just isnt true because hormones do not have the same nature as something like calories.
Hormones dont build bone or muscle, they are only signals for your body to do so,
Therefore if your body needs more bone or muscle, the hormones will signal energy to go to bone and muscle, not one or the other, its not an expense like calories or protein
"but this will signal calories to go to bone instead of muscle"
your body will always priotize growth, and aslong as your not in a caloric deficit, your body will always have enough calories for both processes.
EVEN IF THIS WAS TRUE, YALL ARE INJECTING MORE THAN ENOUGH HORMONES TO FIT BOTH PROCESSES.
------------------------------------------------------------------------------------------------
"Working out causes stress which stunts growth and ages you"
This is mostly through running and overtraining like a davidgogginscel, if your lifting a few times per week the cortisol will not be enough to signifcantly affect you.
-------------------------------------------------------------------------------
Minimum Requirements for this to be impactful:
-----------------------------------------
5.5/10 face.
Not too masculine healthy looking, ideally a robust prettyboy/prettyboy archetype.
Dont dress like you picked whatever was there, dress with substance to increase appeal.
Ideally 6,0+, but 5,9+ can work.
-------------------------------
5.5/10 face.
Not too masculine healthy looking, ideally a robust prettyboy/prettyboy archetype.
Dont dress like you picked whatever was there, dress with substance to increase appeal.
Ideally 6,0+, but 5,9+ can work.
-------------------------------
Training:
-------------------------------
Training for aesthetics debunked:
"YOU NEED TO TRAIN FOR AESTHETICS AND NOT LIKE A GYMCEL"
BUDDY, THERES NO SUCH THING AS TRAINING FOR BODYBUILDING/AESTHETICS, THEY ARE THE SAME, THE DIFFERENCE BETWEEN A GYMCEL AND AESTHETIC BRO IS BODYFAT, ITS ALL MUSCLE INSERTIONS, BONE STRUCTURE, AND GENETIC STRONGPOINTS,
NOBODY WHOS 10% BODYFAT AND NATURALLY TRAINS GETS BUILT LIKE A GYMCEL, THEY ARE THE MOST AESTHETIC THEY CAN BE
BUDDY, THERES NO SUCH THING AS TRAINING FOR BODYBUILDING/AESTHETICS, THEY ARE THE SAME, THE DIFFERENCE BETWEEN A GYMCEL AND AESTHETIC BRO IS BODYFAT, ITS ALL MUSCLE INSERTIONS, BONE STRUCTURE, AND GENETIC STRONGPOINTS,
NOBODY WHOS 10% BODYFAT AND NATURALLY TRAINS GETS BUILT LIKE A GYMCEL, THEY ARE THE MOST AESTHETIC THEY CAN BE
NON STRESSFUL ROUTINE OPTIONS:
HOW TO PROGRESS AND TRAIN PROPERLY:
GOOGLE AND LEARN ALL THE FORMS AND RECORD YOURSELVES,
PROGRESSION:
------------------------------------------------
FOR REP RANGES, INCREASE THE WEIGHT BY 5LBS WHEN YOU HIT THE TOP OF THE REP RANGE FOR THE FIRST 1-2 SETS AND THE BOTTOM OF REP RANGE FOR THE LAST SET
-----------------------------------------------------------
RIR MEANS THE REPS IN RESERVE, FROM FALIURE
I RECOMMEND TRAINING TO FALIURE FOR THE FIRST 2-3 MONTHS THEN GOING 1 TO 3 REPS BENEATH IT, BECAUSE YOU WONT TRULY KNOW WHAT FALIURE IS.
-----------------------------------------------------------------------------
DOWNLOAD AN APP TO TRACK ALL WEIGHTS AND ENSURE YOU ARE PROGRESSING
Its not necessarY to get an aesthetic physique but if you really wanna up it notch
If your really that passionate about the gym you can find a ppl or ul+ppl program
If your really that passionate about the gym you can find a ppl or ul+ppl program
TRAINING LEGS IS IMPORTANT TO ATLEAST HAVE A BALANCED PHYSIQUE AND INCREASE YOUR METABOLISM SINCE MOST OF MUSCLES ARE ON THE LEGS
IF YOU BULK AND DONT TRAIN LEGS, OR PUSH HARD IN GENERAL, YOU WILL GAIN MORE FACE FAT CUS MORE OF THE CALORIES WILL BE USED FOR FAT SINCE IT HAS NO REASON TO GO TO MUSCLE, ESPECIALLY YOUR LEGS SINCE ITS A HALF YOUR TOTAL MUSCLEMASS.
YOU HAVE 4 OPTIONS:
1: ONLY TRAIN LEGS ONCE PER WEEK
2: REDUCE SETS AND REP RANGES
3: PICK EASIER EXERCISES (LEG EXTENSIONS INSTEAD OF SQUATS, RDLS INSTEAD OF DEADLIFTS, ETC.)
4: SKIP IT AND ACCEPT THE CONSQUENCES.
IF YOU BULK AND DONT TRAIN LEGS, OR PUSH HARD IN GENERAL, YOU WILL GAIN MORE FACE FAT CUS MORE OF THE CALORIES WILL BE USED FOR FAT SINCE IT HAS NO REASON TO GO TO MUSCLE, ESPECIALLY YOUR LEGS SINCE ITS A HALF YOUR TOTAL MUSCLEMASS.
YOU HAVE 4 OPTIONS:
1: ONLY TRAIN LEGS ONCE PER WEEK
2: REDUCE SETS AND REP RANGES
3: PICK EASIER EXERCISES (LEG EXTENSIONS INSTEAD OF SQUATS, RDLS INSTEAD OF DEADLIFTS, ETC.)
4: SKIP IT AND ACCEPT THE CONSQUENCES.
---------------------------------------
--------------------------------------------------
NUTRITION:
OK SO YOUR DIET WILL HAVE SOME UNIVERSAL PRINCIPLES:
1: 3-1 SODIUM TO POTASSIUM RATIO, OR KEEP EM BALANCED
2: UNDER 40G OF WHITE/PROCESSED CARBS, AND 30G OF ADDED SUGAR, IDEALLY UNDER 200G TOTAL CARB
3: ONLY RED MEAT/FISH/EGGS, FRUIT, AND A2 DAIRY, THIS IS FOR SKINCARE AND AESTHETICS
4: TRACK AND WEIGH EVERYTHING YOU EAT USING APPS
5: ALMOST ALL WHOLE FOODS
STARTING POINTS AND DEFICITS:
-----------------------------------------------
OBESE AND OR FAT, (25%+ BODYFAT,):
EAT IN A 500 CALORIE DEFICIT (YOU SHOULD ONLY BE IN A HIGHER DEFICIT IF YOUR NOT IN PUBERTY) AND AND AS MANY GRAMS OF PROTEIN AS YOUR HEIGHT IN CENTIMETERS
EAT IN A 500 CALORIE DEFICIT (YOU SHOULD ONLY BE IN A HIGHER DEFICIT IF YOUR NOT IN PUBERTY) AND AND AS MANY GRAMS OF PROTEIN AS YOUR HEIGHT IN CENTIMETERS
EAT IN A 400-200 CALORIE DEFICIT UNTIL GAINS PLATEAU, THEN EAT AT MAINTENCE UNTIL GAINS PLATEAU, THEN ONCE THEY PLATEAU AGAIN, EAT IN A SLIGHT SLURPLUS IF YOU STILL DONT HAVE ENOUGH MUSCLE,
EAT 1G OF PROTEIN PER POUND OF BODYWEIGHT
EAT 1G OF PROTEIN PER POUND OF BODYWEIGHT
EAT IN A 200 CALORIC SLURPLUS WITH 1G OF PROTEIIN PER POUND OF BODYWEIGHT.
---------------------------------------------------------------------------------------------------------------------------------
Research chems:
I recommend reta for fat loss,
also dont be scared of dietcoke and be a goatis-cel, respectfully if you are a fat fuck the last thing you need to worry about is how healthy diet coke is, you were probaly a sugar addict from day one, theres no going back now.
I dont recommend steroids bc u can become an ugly gymcell if ur not careful, but if you have to, take more dry compounds like anavar
You can use diruetics like hctz and furo for debloating and achieving a leaner physique and face
Maybe some peptides can help like igf-1 or mk677 for skinny people, but they are much more minimal compared to anabolics or sarms
-----------------------------------------------------------------
just take the loss like a man bro stop whining
