Why wont my forearms grow

[Bitchwhipper2]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall

 

[michael_demiurgos]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall
View attachment 3421321

Aren’t you on roids? Just combine that working out incorporating firearm training.

 

[Bitchwhipper2]

Aren’t you on roids? Just combine that working out incorporating firearm training.

I am. But theyre so far behind the rest of my body that I just look like a retarded gymcel

 

[emeraldglass]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall
View attachment 3421321

Because they are heavily genetic dependent, just like calves. The best you can do is reach your potential and minimize the impact they have on your looks.

 

[puffer234234]

I am. But theyre so far behind the rest of my body that I just look like a retarded gymcel

Nah bro lowk it's a halo to have small wrists because it makes your forearms look bigger from a physique standpoint

 

[Bitchwhipper2]

Because they are heavily genetic dependent, just like calves. The best you can do is reach your potential and minimize the impact they have on your looks.

Yea u right

Nah bro lowk it's a halo to have small wrists because it makes your forearms look bigger from a physique standpoint

I kinda know. But my forearms muscles are also just genetically weak compared to the rest of my body.

 

[PsychoDsk]

Put them under heavy heavy tension
unironically the sole reason my wrists and forearms grew is by placing them under heavy loads by egolifting curls and forearm excersises
do preacher curls but instead of doing actual reps, do the armwrestler reps, heavy load at the top and control the down movement as much as possible. You have to feel it burn in your bones

 

[Orc]

 

[RealNinja]

Are you in a calorie surplus and eating 1g protein per pound of bodyweight? Like any other muscle in your body, to grow your forearms you have to recover well enough and eat to get bigger.

What exercises are you doing, how many sets and what rep ranges? Forearms can handle a lot of abuse, I hammered mine with volume and they grew very well.

Every other workout, do 4-5 sets of cable wrist curls. Set a cable to floor height and attach a straight bar. Pick up bar with palms facing down and curl inwards, squeezing your forearms. Do these in the 15-25 rep range only so you don’t cause wrist pain. Focus on getting a good pump. These make my forearms so pumped i can’t close my hand.

Also get strong as fuck on EZ bar reverse curls and dumbbell hammer curls with good form. You can go heavier on these, 6-8 reps but throw in some sets at the 10-15 rep range too.

 

[sportsmogger]

View attachment 3421330

bro are u fr

 

[Orc]

bro are u fr

 

[PsychoDsk]

bro are u fr

that's crazy
he dnr'd you with another forearm thirst trap pic

 

[narcomogs]

farmer carries, and blast volume. they recover quick. cable wrist curls are good to, just go crazy on the weight, as they keep tension all the way through.

also im no longer graycel

 

[dadfa]

I've heard that forearms are one of the hardest to grow.

 

[Gaygymmaxx]

You have to feel it burn in your bones

Sanest gymcel

 

[sayi]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall
View attachment 3421321

Happy to find a fellow wrist cel

 

[Itnax]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall
View attachment 3421321

Just wank it 8 times a day jkjk. What type of forearm exercises do u do?

 

[TalesFromTheSlums]

View attachment 3421333

Bro has white, wirey arm hair like fucking grandpa at 30.

Definitely won't live past 50-60s at most -- and that's being generous.

 

[narcomogs]

@TalesFromTheSlums react if you like it in yo ahh

 

[TalesFromTheSlums]

You need big bones/frame to have Chad/Popeye forearms.

Twink/birdboned dudes almost always have shit forearms unless maybe roidmaxxed or a lifetime of direct training.

 

[Bitchwhipper2]

You need big bones/frame to have Chad/Popeye forearms.

Twink/birdboned dudes almost always have shit forearms unless maybe roidmaxxed or a lifetime of direct training.

Roids or bust tbh

 

[bimaxmaxxer]

Wrist curls, wrist extentions, preacher station hammercurls, (thumbless) reverse ez bar curls. These are S tier exercises, there are more but this should be enough for a roidhead .

You should rotate these exercises everyday and train them in endurance mode. Like 3-4 sets of 15-20 reps. This is how I train my forearms. And they grow just fine.

 

[bimaxmaxxer]

I've heard that forearms are one of the hardest to grow.

not really, it just takes alot of time these are actually quite boring to grow for the most time, same goes for neck- and calfexercises.

 

[Orc]

Bro has white, wirey arm hair like fucking grandpa at 30.

Definitely won't live past 50-60s at most -- and that's being generous.

I'm blond, retard.

my hair always been that light.

 

[Debetro]

View attachment 3421330

Can you make a thread showing everything you have in your bathroom?

 

[Orc]

Can you make a thread showing everything you have in your bathroom?

sure.

 

[Debetro]

bro are u fr

 

[TitusA]

Fuuuuuuark my forearms are so fucking tiny I cant cope with this shit and they wont grow

Wristpill will forever be my downfall
View attachment 3421321

Prob thin wrists and long arms+high insertions. Forearms are like calves and massively based on ur insertion point.

 

[Bitchwhipper2]

Prob thin wrists and long arms+high insertions. Forearms are like calves and massively based on ur insertion point.

Are my insertions short?

 

[Debetro]

You can grow them.

 

[TitusA]

Fuuuark every single thing you said matched
View attachment 3425343

Its not a big deal you can still build them and everybody has weak points. allot of manlets fall in the other extreme where the forearms and calves get big too easy and it just makes their limbs look even shorter.

 

[Deleted member 30657]

I'm a wristcel, I wear long sleeves to hide them.

 

[Tusseleif]

Are my insertions short?
View attachment 3425343

Cozy Scandinavian living room

 

[hunkymonkey69]

that sucks i cant even roll up my sleeves anymore because my forearms are so massive and hunky