Wich gym related guide would be more interesting?

[ConfusedBolivian]

-How to increase bideltoid
-How to programm a gym routine for looksmaxxing/female gaze

 

[ConfusedBolivian]

@Thefaqeeh

 

[Deleted member 1820]

yeah man sure thing, waiting till 25 my only hope whats a good clavicle to clavicle inches size? its above average for me but not proportionate to my height, I assume if I bulk properly I would look normal since Im underweight half the year

 

[ConfusedBolivian]

yeah man sure thing, waiting till 25 my only hope whats a good clavicle to clavicle inches size? its above average for me but not proportionate to my height

Size in inches doesnt matter, it mattera how you look compared to others

 

[Juandigomigo22]

Size in inches doesnt matter, it mattera how you look compared to others

Can you tell me how much you eat? And what it is you usually eat?

 

[Deleted member 1820]

Size in inches doesnt matter, it mattera how you look compared to others

I mean obviously a shorter gymcel would frame mog me, especially when I weight 20 kg less than them while being 7 inches taller, but body weight adjusted ofc I frame mog a shorter guy normie. I just want to know how bad my frame Is in regards to my own proportions

 

[TechnoBoss]

Female gaze is more exciting to read. Deltoid size is mostly genetic tbh. Some guys will just naturally be able to press more because of limb length/deltoid size/etc. The whole guide would be just saying “do OHP, work your anterior, middle, and posterior delts with a few different exercises” and that’s it.

 

[ConfusedBolivian]

Can you tell me how much you eat? And what it is you usually eat?

I would say i eat around 3500-4000 calories, alot of milk cheese meat fruit and bread.
Also i like raw eggs and raw meat, and i love to eat candy and sweets makes me huge and strong

 

[Juandigomigo22]

I would say i eat around 3500-4000 calories, alot of milk cheese meat fruit and bread.
Also i like raw eggs and raw meat, and i love to eat candy and sweets makes me huge and strong

What does your usual lunch consist of?

 

[ConfusedBolivian]

Can you tell me how much you eat? And what it is you usually eat?

I like to eat around 500 grams a day, 1 liter of milk and 8 eggs or so

 

[ConfusedBolivian]

Female gaze is more exciting to read. Deltoid size is mostly genetic tbh. Some guys will just naturally be able to press more because of limb length/deltoid size/etc. The whole guide would be just saying “do OHP, work your anterior, middle, and posterior delts with a few different exercises” and that’s it.

my delts with 0 ohp

 

[ConfusedBolivian]

Can you tell me how much you eat? And what it is you usually eat?

I dont think tou need much protein, most important macro nutrient for gains are carbs

 

[TechnoBoss]

You ever drink liquid egg whites? Ridiculous amount of protein. I learned it from rich piana.

View attachment 2993312my delts with 0 ohp

You’re genetically gifted or you do isolation exercises for delts. I guarantee you do lateral raises. OHP isn’t needed for size but it is needed for strength I think. I was OHPing 145 pounds at 155 pounds body weight when I lifted because my delts are ridiculous. I was OHPing more than I squatted (I know, crazy) even though I was training everything equally.

 

[Juandigomigo22]

I dont think tou need much protein, most important macro nutrient for gains are carbs

View attachment 2993312my delts with 0 ohp

What roids do you pin? How do you get access, what site?

 

[ConfusedBolivian]

What roids do you pin? How do you get access, what site?

I did several but my favorites are deca and anadrol

 

[Deleted member 6305]

How to blast roids without losing hair guide

 

[ConfusedBolivian]

You ever drink liquid egg whites? Ridiculous amount of protein. I learned it from rich piana.


You’re genetically gifted or you do isolation exercises for delts. I guarantee you do lateral raises. OHP isn’t needed for size but it is needed for strength I think. I was OHPing 145 pounds at 155 pounds body weight when I lifted because my delts are ridiculous. I was OHPing more than I squatted (I know, crazy) even though I was training everything equally.

I do behind the neck press, lateral raises, and cable flyes for rear delts.
I can ohp 100kgs seated for reps when on cycle now i am off and i look smaller but i dont like OHP risk to reward ratio is not worthy

 

[ConfusedBolivian]

How to blast roids without losing hair guide

Easy Test and deca with dutasteride or just use Ru-58841

 

[Deleted member 6305]

How to escape Bolivia (guide)

 

[Juandigomigo22]

I did several but my favorites are deca and anadrol

How did you get it

 

[TechnoBoss]

I do behind the neck press, lateral raises, and cable flyes for rear delts.
I can ohp 100kgs seated for reps when on cycle now i am off and i look smaller but i dont like OHP risk to reward ratio is not worthy

What do you mean risk to reward? What risk is there doing OHP?

 

[Deleted member 53670]

Big bideltoid: steroids and spam shoulders lats triceps and chest
Female gaze physique: same thing minus the steroids and keeping low bf

 

[ConfusedBolivian]

What do you mean risk to reward? What risk is there doing OHP?

Shoulder/articulation stress

 

[ConfusedBolivian]

How did you get it

Easy to get in bolivia i know the dealer

 

[mayo mogger]

-How to increase bideltoid
-How to programm a gym routine for looksmaxxing/female gaze

bidel

 

[Juandigomigo22]

Easy to get in bolivia i know the dealer

FUUUUUCKKKKK BROOOO FUCK YOU AND HIM