Wider frame

[Itneverleaves]

Is there actually any way to get wider clavicles if your under 18, are there any threads?

 

[Deleted member 59162]

if u look for it u will find it

 

[kopeboy]

Is there actually any way to get wider clavicles if your under 18, are there any threads?

heisann

 

[Deleted member 219514]

Gymcelling nigga can’t u just read Botb threads on this

Exercises that put straken on clavicle and ribcage area and add muscle to that area
Muscle will pull on bones if growth plates are open lengthening them.

Dumbell Pullovers, Israetel Dumbell Bench (please stretch the muscle until it rips off your bone jfl), shoulder presses and pull-ups lat pull down for lats

Also can add hormonal support like gh igf

 

[Itneverleaves]

heisann

Heisann kompis

 

[joshwrightyy24]

Gymcelling nigga can’t u just read Botb threads on this

Exercises that put straken on clavicle and ribcage area and add muscle to that area
Muscle will pull on bones if growth plates are open lengthening them.

Dumbell Pullovers, Israetel Dumbell Bench (please stretch the muscle until it rips off your bone jfl), shoulder presses and pull-ups lat pull down for lats

Also can add hormonal support like gh igf

realistically wouldnt the muscle growth also add enough of an illusion of a wider frame if you gym maxxed hard enough

 

[Deleted member 219514]

realistically wouldnt the muscle growth also add enough of an illusion of a wider frame if you gym maxxed hard enough

U can always add muscle but he asked specifically for actual bone growth i think

Like i said the more muscle u have while the growth plates are open the more they pull on ur bones lengthening them not by inches but at least 0.5 to 2 inches of actual bone over years then all the muscle u add also add to ur frame ofc

 

[deeres]

Is there actually any way to get wider clavicles if your under 18, are there any threads?

Just train shoulders at this point otherwise your clavicles won’t grow. It’s that easy bro