Wil a calorie defecit stunt growth?

[marco122222]

Ia am 15 years old and 22% body fat will a 500 calorie defecit stunt my growth i getting al my vitamines and 8 hours of sleep

 

[HtnGymcel]

No.
Maybe do -300 instead tho

 

[HtnGymcel]

No.
Maybe do -300 instead tho

Nutrition and pubertal development - PMC

Nutrition is one of the most important factors affecting pubertal development. Puberty entails a progressive nonlinear process starting from prepubescent to full sexual maturity through the interaction and cooperation of biological, physical, and ...

pmc.ncbi.nlm.nih.gov

 

[OldSpice]

No.
Maybe do -300 instead tho

What is the ideal bf% for a 177cm 14 yr old?

 

[HtnGymcel]

What is the ideal bf% for a 177cm 14 yr old?

12-16

 

[OldSpice]

12-16

ok thank you very much and one more question, is it normal to be skinny fat?

 

[rough]

calorie deficit is bullshit i would reccomend you eat high nutrients dense foods in puberty and as much as you want because your main goal should be bones cut the goyslop

 

[marco122222]

No.
Maybe do -300 instead tho

That will take for ever

 

[OldSpice]

calorie deficit is bullshit i would reccomend you eat high nutrients dense foods in puberty and as much as you want because your main goal should be bones cut the goyslop

any examples?

 

[marco122222]

calorie deficit is bullshit i would reccomend you eat high nutrients dense foods in puberty and as much as you want because your main goal should be bones cut the goyslop

I am already tannner stage 3.8

 

[rough]

any examples?

theres loads of foods liver is the main example but foods such as brain, heart, kidneys, bone marrow and just meat in general chatgpt would tell you this too these foods are pure bone growers in puberty combine this shit with the sun and your set

 

[rough]

I am already tannner stage 3.8

You can still ascend being consistent yk

 

[ropematerial161]

do a cut for a while and work tf out, 3-4 times a week MINIMUM. then once your a bit thinner, maybe 18% bulk. eat alot and go to the gym 4-6 times a week. Bulk until your slightly below the highest bodyfat you have ever been and then start cutting again for real this time.

 

[marco122222]

do a cut for a while and work tf out, 3-4 times a week MINIMUM. then once your a bit thinner, maybe 18% bulk. eat alot and go to the gym 4-6 times a week. Bulk until your slightly below the highest bodyfat you have ever been and then start cutting again for real this time.

Why would i cut 2 times i got bit of muscle i weigh 80kg an my lean mass is 63kg

 

[ropematerial161]

Why would i cut 2 times i got bit of muscle i weigh 80kg an my lean mass is 63kg

Id rope

 

[marco122222]

Id rope

But will a 500 calorie defecit stunt my growth lean mass means no fat dumbass so 12% body fat is 72kg

 

[ropematerial161]

But will a 500 calorie defecit stunt my growth lean mass means no fat dumbass so 12% body fat is 72kg

Did you not hear me? I‘d rope.

 

[ropematerial161]

But will a 500 calorie defecit stunt my growth lean mass means no fat dumbass so 12% body fat is 72kg

 

[ropematerial161]

But will a 500 calorie defecit stunt my growth lean mass means no fat dumbass so 12% body fat is 72kg

do a fucking 300 deficit then it wont if you don‘t do it too long now get off this forum

 

[marco122222]

do a fucking 300 deficit then it wont if you don‘t do it too long now get off this forum

300 calorie defecit will take long

 

[Neolithic Zagrosian]

just be in a slight caloric deficit and do a lot of cardio

 

[marco122222]

just be in a slight caloric deficit and do a lot of cardio

Is 500 slight

 

[HtnGymcel]

read this:
https://looksmax.org/threads/how-nutrition-influences-puberty-timing-growth.1664026/

 

[gigacumster3000]

bro try taking in 1500 kcals and see how it goes.

 

[Neolithic Zagrosian]

Is 500 slight

i wouldnt do anything more than that. unless youre literally obese keep it at a 300-400 calorie deficit

 

[see]

make sure

• u hit all ur nutrients + vitamins essential for growth
• not aggressive cut

and ur likely good

 

[MulletM1chas]

Ia am 15 years old and 22% body fat will a 500 calorie defecit stunt my growth i getting al my vitamines and 8 hours of sleep

maybe a litle but not much