Will 200 push-ups and and 200 crunches a day make a different

D

Deleted member 3902

Ah
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Can’t remember when I used my arms for exercise last time
Don’t do sport and don’t go to a gym I only walk the streets
 
DgPp2yfXUAAf64r

This BBC only does calisthenics and is jacked so probably
 
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Reactions: Chadelite and Deleted member 3902
Maybe try calisthenics
 
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  • JFL
Reactions: Chadelite and Deleted member 3902
if ur black yea
 
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