![cromagnon](/data/avatars/l/72/72069.jpg?1725173095)
cromagnon
Celtic Prince Mogger
- Joined
- May 3, 2024
- Posts
- 11,310
- Reputation
- 14,207
While eating protein high foods and doing cardio and also lifting
Just wanna get lean
Just wanna get lean
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
that wouldn’t do anything tho for my bf%starve for a week then eat back to normal
because I’m a skinny fat fuck and it ruins my face lolWhy would you want to get lean at 15 wtf
Bro you're 15 why are you trying to look your best just heightmaxx while you still canbecause I’m a skinny fat fuck and it ruins my face lol
Dude you don’t understand I need to feel some sort of love soon or I am actually gonan rope and the only way I can do that is by looking goodBro you're 15 why are you trying to look your best just heightmaxx while you still can
Don’t do this, eat in around a 500 calorie deficit, but make sure you are getting lots of protein and getting your micronutrientsstarve for a week then eat back to normal
Cool thx bro. Gonna do thisDon’t do this, eat in around a 500 calorie deficit, but make sure you are getting lots of protein and getting your micronutrients
Probably around 2 weeks to a month, but idk tbh, I’ve never done a cutCool thx bro. Gonna do this
How long until you think I’ll start seeing noticeable results? If I stay consistent everyday with this
With skinny fat, you should honestly not eat less. Eat normal and pick up an exercise like weight lifting or a sportbecause I’m a skinny fat fuck and it ruins my face lol
Dude you're gonna look your best after your baby fat (buccal fat) decreases and that's after 18 you're gonna look like those 'looksmaxxed' baby faced oofy doofies on TikTok who haven't even graduated high school yet and compare themselves to adult modelsDude you don’t understand I need to feel some sort of love soon or I am actually gonan rope and the only way I can do that is by looking good
I’m thinking of doing 500 calorie deficit while just eating high protein foods with all my micronutrients. For a month or twoWith skinny fat, you should honestly not eat less. Eat normal and pick up an exercise like weight lifting or a sport
Being lean is healthy tho, no?Dude you're gonna look your best after your baby fat (buccal fat) decreases and that's after 18 you're gonna look like those 'looksmaxxed' baby faced oofy doofies on TikTok who haven't even graduated high school yet and compare themselves to adult models
You're gonna regret not hormone maxxing through puberty when you're done growing
If your bf% is too high ur gonna have high estrogen and that's gonna stunt growthBeing lean is healthy tho, no?
I just want to do a 500 caloric deficit for a month or two while eating high in protein with micronutrients. I don’t think it’ll do anything to my height
bs. just don't injure yourself that'd injure your growth platesIf you lift really heavy, it can stunt growth
Shut up greycelbs. just don't injure yourself that'd injure your growth plates
nigga you a gay lebanese. go suck some cock in your blown the fuck up capitalShut up greycel
Ignorednigga you a gay lebanese. go suck some cock in your blown the fuck up capital![]()
just increase excercise no point in destroying your bodyWhile eating protein high foods and doing cardio and also lifting
Just wanna get lean
just do that until 13bf you'll be fineBeing lean is healthy tho, no?
I just want to do a 500 caloric deficit for a month or two while eating high in protein with micronutrients. I don’t think it’ll do anything to my height
he meant just a 500 calorie deficit not the entire diet being 500 cal500 cal diet is insane wtf
I’m not comparing myself to super models lol I just want a leaner physique and face to feel more healthy and look betterIf your bf% is too high ur gonna have high estrogen and that's gonna stunt growth
You're probably not as fat as you think stop comparing yourself to skinny adult models you're not the right age to start dieting just eat in a surplus so you grow