Will a daily hour walk kill my muscles/gains?

[PYT]

Bro I already have to workout at planet fitness and my food weight still hasn't been shipped from Amazon

For context the gym is a 30 minute walk to and from

So I already feel like I'm at disadvantage, I'd kill myself if I walk an hour a day 4 times a week for a year and still look the same

 

[Deleted member 5969]

Walking burns about 250-350 cals an hour

 

[Deleted member 5969]

Bro I already have to workout at planet fitness and my food weight still hasn't been shipped from Amazon

For context the gym is a 30 minute walk to and from

So I already feel like I'm at disadvantage, I'd kill myself if I walk an hour a day 4 times a week for a year and still look the same

Just eat a lil more

 

[PYT]

Just eat a lil more

Isn't it catabolic bro

 

[Hozay]

no

 

[Deleted member 5969]

Isn't it catabolic bro

No idea what that means.

 

[Growth Plate]

No idea what that means.

When you're in a catabolic state, you're breaking down or losing overall mass, both fat and muscle.Mar 7, 2018

www.healthline.com › health › cata...

Catabolism vs. Anabolism: Hormones, Body Weight, and Exercises - Healthline​

 

[PYT]

no

Anything for gains, I'm gonna eat the fuck out the breakfast in n school cafeteria for those extra calories until I get big

 

[Deleted member 5969]

Anything for gains, I'm gonna eat the fuck out the breakfast in n school cafeteria for those extra calories until I get big

Baste

 

[Deleted member 6403]

Anything for gains, I'm gonna eat the fuck out the breakfast in n school cafeteria for those extra calories until I get big

bro just track calories, dont dirty bulk and bloat maxx like i did at ur age

 

[Deleted member 7901]

Its generally recommended to avoid cardio when weight lifting

 

[Deleted member 7901]

Anything for gains, I'm gonna eat the fuck out the breakfast in n school cafeteria for those extra calories until I get big

don't fall for the memes

 

[PYT]

bro just track calories, dont dirty bulk and bloat maxx like i did at ur age

My food weight comes in a few days, when I do get it it'll just be a 500+ defecit

Even if I got too fat I'd catch myself before I become obess

 

[Deleted member 6403]

My food weight comes in a few days, when I do get it it'll just be a 500+ defecit

Even if I got too fat I'd catch myself before I become obess

whats ur bf%

 

[PYT]

@kjsbdfiusdf meant a surplus jfl

 

[PYT]

whats ur bf%

Probably like 15-18

I'm still skinny though

 

[Deleted member 6403]

@kjsbdfiusdf meant a surplus jfl

ight yea thats good then

 

[cube]

Bro I already have to workout at planet fitness and my food weight still hasn't been shipped from Amazon

For context the gym is a 30 minute walk to and from

So I already feel like I'm at disadvantage, I'd kill myself if I walk an hour a day 4 times a week for a year and still look the same

CEO of Gymcells here, long form cardio improves your insulin sensitivity which basically means when you gain or loose weight, what % of that will be fat and what % will be muscle. So in the short term, it will be decreased gains if you dont eat more to compensate for the cardio, but in the long term its going to result in a lower bf % that will allow you to bulk for longer and cut shorter, speeding progress to your goal physique by a bunch

 

[PYT]

CEO of Gymcells here, long form cardio improves your insulin sensitivity which basically means when you gain or loose weight, what % of that will be fat and what % will be muscle. So in the short term, it will be decreased gains if you dont eat more to compensate for the cardio, but in the long term its going to result in a lower bf % that will allow you to bulk for longer and cut shorter, speeding progress to your goal physique by a bunch

Thank you bro, I got to planet fitness, complete beginner, how fucked am I

 

[cube]

Thank you bro, I got to planet fitness, complete beginner, how fucked am I

Never been to a planet fitness, as long as they have a free bar with weights you're fine, if they don't its over

 

[OOGABOOGA]

Walking is basically the go to cutting cardio for bodybuilders. I walk a lot and it has helped me maintain a good body composition despite not training or dieting particularly hsrd

 

[Kilimanjaro]

Was the message on your profile picture sent to you?

 

[PYT]

Was the message on your profile picture sent to you?

Nope thank god

 

[PYT]

Never been to a planet fitness, as long as they have a free bar with weights you're fine, if they don't its over

Haha it only has dumbells, machines, curl bars and shit

With smith machines

 

[Carolus]

No bro just get an uber to the gym and pay them to wheelchair you in to the gym so you can then be carried in to a seated position to do machine assisted leg raises. Trust me bro