will be making a gut-maxxing guide soon

[holy]

soon putitng together a no-BS gutmaxxing guide based on what actually worked for me and the research that backs it up. This won't be the same recycled advice you've seen everywhere else.

If you want me to tag you when it's ready, say so

(studymaxxing guide is also in progress)

 

[Bryce]

If you want me to tag you when it's ready, say so

Count me in

 

[holy]

Count me in

 

[Deleted member 144017]

just eat raw meat and drink kefir its pretty simple

 

[holy]

just eat raw meat and drink kefir its pretty simple

 

[Shmyko]

Hey, don’t forget to tag me (aka founder of org)

 

[ybuyhgui]

(studymaxxing guide is also in progress)

tag me in this my parents will abuse me if I don’t get indian level grades

 

[holy]

tag me in this my parents will abuse me if I don’t get indian level grades

 

[holy]

Hey, don’t forget to tag me (aka founder of org)

 

[Bryce]

indian level grades

Chinks have better grades than dalits, but dalits have more work ethic

Also if you wanna study hard just stuff a few 8mg on pouches in your mouth

 

[Deleted member 110192]

There’s a one on BOTB already I’m almost 100% sure

 

[mogging2eternity]

had very bad gut problems for a long time the i used bpc 157 oral and never had big issues anymore since 2 months

 

[ybuyhgui]

Chinks have better grades than dalits

yeah but luckily they don’t expect noodle grades, only curry (still brutal)

 

[Deleted member 144017]

literally nothing complex about it

eat clean raw diet, fermented animal foods, dont eat fibre

 

[holy]

There’s a one on BOTB already I’m almost 100% sure

I know. Hence why I'm making this guide. It doesn't delve into understanding that your gut is basically a complex system, and like any system, it responds to specific inputs and conditions.

 

[holy]

clean raw diet

dont eat fibre

dude.

 

[Deleted member 144017]

dude.

if this nigga says to eat veggies im gonna lose it

 

[Deleted member 144017]

dude.

we WILL be raping you

 

[ybuyhgui]

I know. Hence why I'm making this guide. It doesn't delve into understanding that your gut is basically a complex system, and like any system, it responds to specific inputs and conditions.

half the botb shit is straight trash tbh

 

[holy]

half the botb shit is straight trash tbh

That's because half of the shit is from regurgitated information from 2021-2020.

 

[ybuyhgui]

if this nigga says to eat veggies im gonna lose it

goatis' raw testicles are all you need for optimal gut

 

[Deleted member 144017]

i might have to make my own gut health guide so niggers dont misinformed by this ape

Vincentzygo guide debut?

 

[labda17]

If you want me to tag you when it's ready, say so

tag me too

 

[holy]

i might have to make my own gut health guide so niggers dont misinformed by this ape

Vincentzygo guide debut?

if you do, at least make it evidence-based. I will, in all honesty, shit on it with evidence

 

[holy]

tag me too

 

[Deleted member 144017]

if you do, at least make it evidence-based. I will, in all honesty, shit on it with evidence

jewish studies funded by big vegetables != evidence

 

[ybuyhgui]

Vincentzygo guide debut?

not even made yet and already dnrd

 

[Deleted member 144017]

not even made yet and already dnrd

i shat on ur moms grave BTW

 

[holy]

jewish studies funded by big vegetables != evidence

"muh, studies = jew brah! believe me! why, brah! because i'm totally a reliable source of information! definitely not biased, brah!"

 

[ybuyhgui]

i shat on ur moms grave BTW

did goatis command you to do that

I hope you didn’t eat her raw feet for your gut health

 

[jeoyw9192]

soon putitng together a no-BS gutmaxxing guide based on what actually worked for me and the research that backs it up. This won't be the same recycled advice you've seen everywhere else.

If you want me to tag you when it's ready, say so

(studymaxxing guide is also in progress)

sounds good, do tag me in both (studymaxxing and gutmaxxing). also what have been the noticable affects from fixing gut health?

 

[Geoff2024]

soon putitng together a no-BS gutmaxxing guide based on what actually worked for me and the research that backs it up. This won't be the same recycled advice you've seen everywhere else.

If you want me to tag you when it's ready, say so

(studymaxxing guide is also in progress)

Tag me

 

[LVZZO]

Let's see it, tag me.
Basically, you would want to reduce bad microbial species and promote good ones.
It often correlates with reduced inflammation markers, namely reduction in some interleukins.
With a more restrictive diet, fermented foods and some other "things" you can achieve a pretty good state of gut health.
Even without testing, you can feel bad symptoms reduce over short and long time.

And everyone is allergic to something, even if it's very mild. Testing could help.
A very restrictive diet could work for some people, you basically have more changes of having an autoimmune response and inflammation.
That's why some people respond good to carnivore diet, it's not because meat has amazing properties, you just eliminate the trigger that is making your body fuck itself, and that's one of the reason fasting is great as well.

 

[alexias]

soon putitng together a no-BS gutmaxxing guide based on what actually worked for me and the research that backs it up. This won't be the same recycled advice you've seen everywhere else.

If you want me to tag you when it's ready, say so

(studymaxxing guide is also in progress)

Tag me

 

[hislegacy]

studymaxxing guide pls