Will bonesmadhing with weight help me ascend

[lowtiersubhuman]

I've been hammering my jaw with 10 pound plates all day I have horrible bruises and already chipped 3 teeth will i ascend

 

[EliasDePoop]

I've been hammering my jaw with 10 pound plates all day I have horrible bruises and already chipped 3 teeth will i ascend

bro what the fuck did i just read

 

[Spur der Verwüstung]

I've been hammering my jaw with 10 pound plates all day I have horrible bruises and already chipped 3 teeth will i ascend

Jaw bonesmashing is beyond mental retardation stick to your zygomatic arch and chin

 

[lowtiersubhuman]

Jaw bonesmashing is beyond mental retardation stick to your zygomatic arch and chin

I did this is already cipped 2 more top teeth it hurts so fuckin bad it's purple

 

[lowtiersubhuman]

bro what the fuck did i just read

Will it help or is it cipe