O
OTRmaxxing
Iron
- Joined
- Nov 15, 2024
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I asked chatgpt for help on improving my current cycle to learn down to 8% body fat + build muscle in this time.
16 weeks cycle:
500mg testosterone
400mg Tren
400mg masteron
50mg anavar daily
50mg winstrol daily
120mcg clenbuterol daily
50mcg T3 daily
12.5 mg aromasin EOD
.5mg Cabergoline 2xW
500IU HCG 2xW
TUDCA 1g daily
Omega-3 3g daily
Hawthorne Berry 1g daily
Taurine 5g daily
Edit:
New recommended cycle + supps
**Testosterone Enanthate** - 700mg/week (E3.5D)
**Trenbolone Acetate** - 400mg/week (EOD)
**Masteron Propionate** - 400mg/week (E3.5D)
**Anavar** - 50mg/day (AM and early afternoon)
**Winstrol** - 50mg/day (AM and early afternoon)
**Clenbuterol** - 120mcg/day (AM, gradually increase)
**T3** - 50mcg/day (AM and early afternoon)
**Aromasin (Exemestane)** - 12.5mg EOD
**Cabergoline** - 0.5mg twice a week (E3.5D)
**HCG (Human Chorionic Gonadotropin)** - 500 IU twice a week (E3.5D)
**TUDCA (Tauroursodeoxycholic acid)** - 1g/day
**Omega-3 Fish Oil** - 3g/day
**Hawthorne Berry** - 1g/day
**Taurine** - 5g/day
**Multivitamin** - 1-2/day
**Vitamin D3 + K2** - 5,000 IU Vitamin D3 + 100-200mcg Vitamin K2/day
**Magnesium** - 400-600mg/day
**CoQ10** - 100-200mg/day
**Curcumin** - 500-1000mg/day
**Probiotic** - 10-50 billion CFUs/day
**Ashwagandha** - 500-600mg/day
**Lion’s Mane Mushroom** - 500-1000mg/day
**Rhodiola Rosea** - 200-400mg/day
**Creatine** - 5g/day
**BCAAs** - 5-10g/day (during or after workouts)
**L-Citrulline** - 6-8g/day (pre-workout)
**Metformin** - 500-1000mg/day (with meals)
**HGH (Human Growth Hormone)** - 1-3 IU/day (under medical supervision)
**Statins** (e.g., Atorvastatin, Rosuvastatin) - 10-20mg/day (at night)
**Arimidex (Anastrozole)** - 0.5-1mg every other day (when needed for estrogen control)
16 weeks cycle:
500mg testosterone
400mg Tren
400mg masteron
50mg anavar daily
50mg winstrol daily
120mcg clenbuterol daily
50mcg T3 daily
12.5 mg aromasin EOD
.5mg Cabergoline 2xW
500IU HCG 2xW
TUDCA 1g daily
Omega-3 3g daily
Hawthorne Berry 1g daily
Taurine 5g daily
Edit:
New recommended cycle + supps
**Testosterone Enanthate** - 700mg/week (E3.5D)
**Trenbolone Acetate** - 400mg/week (EOD)
**Masteron Propionate** - 400mg/week (E3.5D)
**Anavar** - 50mg/day (AM and early afternoon)
**Winstrol** - 50mg/day (AM and early afternoon)
**Clenbuterol** - 120mcg/day (AM, gradually increase)
**T3** - 50mcg/day (AM and early afternoon)
**Aromasin (Exemestane)** - 12.5mg EOD
**Cabergoline** - 0.5mg twice a week (E3.5D)
**HCG (Human Chorionic Gonadotropin)** - 500 IU twice a week (E3.5D)
**TUDCA (Tauroursodeoxycholic acid)** - 1g/day
**Omega-3 Fish Oil** - 3g/day
**Hawthorne Berry** - 1g/day
**Taurine** - 5g/day
**Multivitamin** - 1-2/day
**Vitamin D3 + K2** - 5,000 IU Vitamin D3 + 100-200mcg Vitamin K2/day
**Magnesium** - 400-600mg/day
**CoQ10** - 100-200mg/day
**Curcumin** - 500-1000mg/day
**Probiotic** - 10-50 billion CFUs/day
**Ashwagandha** - 500-600mg/day
**Lion’s Mane Mushroom** - 500-1000mg/day
**Rhodiola Rosea** - 200-400mg/day
**Creatine** - 5g/day
**BCAAs** - 5-10g/day (during or after workouts)
**L-Citrulline** - 6-8g/day (pre-workout)
**Metformin** - 500-1000mg/day (with meals)
**HGH (Human Growth Hormone)** - 1-3 IU/day (under medical supervision)
**Statins** (e.g., Atorvastatin, Rosuvastatin) - 10-20mg/day (at night)
**Arimidex (Anastrozole)** - 0.5-1mg every other day (when needed for estrogen control)
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