will I ever be able to put on weight/muscle with my cuck frame

[IblameEhren]

I’m 150 lbs at 6’0 and im tired of my cuck frame and faggot sissy appearance, my bideltoid width is 17 1/2 inches at 16 and I see girls who weigh more than me with broader shoulders, I’ve tried going to the gym and tracking my macros but no matter what I do I can’t put on any weight or muscle. photo is darkened because I don’t like my face. I’m tired of looking like a femboy is there anything I can do? my clavicles are so narrow and im genuinely a framecel, I have never seen someone my age who has a worse bideltoid width than me unless they’re 5’5 and anorexic looking as well. On top of all this I forced myself to eat 5’000 calories a day for a month and I only gained 5 lbs.

 

[obell5367]

That makes sense g. Pound of fat is 3500cals, eating 5k/day might put you at a 4000~ weekly surplus depending on your activity level. Either eat more, or move less.
Also, muscle growth genetics are completely independent from frame genetics. Not related.

 

[obell5367]

That makes sense g. Pound of fat is 3500cals, eating 5k/day might put you at a 4000~ weekly surplus depending on your activity level. Either eat more, or move less.
Also, muscle growth genetics are completely independent from frame genetics. Not related.

Genuinely, just gymcel for 6mo~ in that same surplus you just mentioned. You'll easily gain 25-35lb, and not look like a fat bloattard by the end of it.

 

[dietcel]

brother there are tons of incels that would have killed million people just to be your height or frame. Don't worry about it that much

 

[pkrunn]

consistency is key when it comes to bulking, cutting etc, also make sure you are tracking your weekly calories as well​

 

[haffn3rrr]

I’m 150 lbs at 6’0 and im tired of my cuck frame and faggot sissy appearance, my bideltoid width is 17 1/2 inches at 16 and I see girls who weigh more than me with broader shoulders, I’ve tried going to the gym and tracking my macros but no matter what I do I can’t put on any weight or muscle. photo is darkened because I don’t like my face. I’m tired of looking like a femboy is there anything I can do? my clavicles are so narrow and im genuinely a framecel, I have never seen someone my age who has a worse bideltoid width than me unless they’re 5’5 and anorexic looking as well. On top of all this I forced myself to eat 5’000 calories a day for a month and I only gained 5 lbs.
View attachment 4014394View attachment 4014413

either ur lying about ur calorie intake or u have a very similar issue to one of my friends. word of advice, drop all the loser fucking words and start hitting the gym everyday, over time you’ll slowly see progress and gain confidence in urself. u complain about ur appearance yet the way u carry urself and speak upon urself is the thing that’s making you into a “little faggot cuck framecel.” ur frame is great and you have a better starting point than many kids ive seen ur age, just sleep 8+ hrs a night, lift heavier than wtv ur going rn i like the 6-10 rep range to build better strength, but if you’re going for aesthetics raise it up to like 12. id like to def talk to u more abt this bc its honestly pathetic seeing a kid talk abt himself this way.

 

[IblameEhren]

brother there are tons of incels that would have killed million people just to be your height or frame. Don't worry about it that much

I appreciate it

 

[IblameEhren]

either ur lying about ur calorie intake or u have a very similar issue to one of my friends. word of advice, drop all the loser fucking words and start hitting the gym everyday, over time you’ll slowly see progress and gain confidence in urself. u complain about ur appearance yet the way u carry urself and speak upon urself is the thing that’s making you into a “little faggot cuck framecel.” ur frame is great and you have a better starting point than many kids ive seen ur age, just sleep 8+ hrs a night, lift heavier than wtv ur going rn i like the 6-10 rep range to build better strength, but if you’re going for aesthetics raise it up to like 12. id like to def talk to u more abt this bc its honestly pathetic seeing a kid talk abt himself this way.

I went out of my way to track my calorie intake consistently, I’ll take your advice and yes I have a very low self esteem which encourages me to be talk poorly of myself. I appreciate your advice.

 

[IblameEhren]

consistency is key when it comes to bulking, cutting etc, also make sure you are tracking your weekly calories as well​

I will