Will lifting weights at 14 stunt growth?

[oreomogs]

I'm 14 and 170 cm my dad's 185 and my mom's 165. I squat 55 kg and deadlift 57 should I tone it down? Work out 3 times a week

 

[lestoa]

no you dumb fuck where did you heard that

 

[4lt.Real]

Dont do squats and deadlift it compresses ur spine

 

[oreomogs]

bro so who tf do I listen to

 

[perpetuallytired]

GTFO here. Jesus you're 14. This site will rot ur brain.

 

[child__]

I'm 14 and 170 cm my dad's 185 and my mom's 165. I squat 55 kg and deadlift 57 should I tone it down? Work out 3 times a week

no it won't it made me grow and i workout 5-6 times a week but i would avoid deadlifting for now if you are new to the gym do some other lower back exercise

 

[child__]

Dont do squats and deadlift it compresses ur spine

just deadhang everytime you are in the gym and you'll be fine (Before workout and after)

 

[dariboga]

it can but if you work out 3x/week its not going to be noticeable just dont do dead lifts most pointless exercise

 

[Futuresalludon]

just dont do compression lifts like squats

or be a retard ogre and lift 500kg and break your spine

 

[Deleted member 66574]

no it won't it made me grow and i workout 5-6 times a week but i would avoid deadlifting for now if you are new to the gym do some other lower back exercise

Why avoid deadlifts ? If u do it with proper form isnt that bad for ur lower back

 

[child__]

Why avoid deadlifts ? If u do it with proper form isnt that bad for ur lower back

beginners should not hop on it instantly i made that mistake and hurt my back not worth it or dont be like me and do deadlifts just be smart with it

 

[oreomogs]

beginners should not hop on it instantly i made that mistake and hurt my back not worth it or dont be like me and do deadlifts just be smart with it

nah i've been slowly building up my weights for 2 years i'm not rly new

 

[oreomogs]

GTFO here. Jesus you're 14. This site will rot ur brain.

its like an addiction

 

[bradpittshairline]

avoid compound lifts till ur more grown, u could bench without affecting growth but avoid injuries at all costs

 

[oreomogs]

avoid compound lifts till ur more grown, u could bench without affecting growth but avoid injuries at all costs

so if I don't get injured i'm chill?

 

[bradpittshairline]

so if I don't get injured i'm chill?

ur good in general but you can completely avoid deadlifting and still make gains, its a high risk movement for back injuries with not so much benefit except ego

but yeah spinal injuries could be really bad for growth

 

[axttt_]

nah just avoid heavy deadlift and squats in case of back injury heavy benching is fine though

 

[Deleted member 27442]

Bros 14 on .org

overrrrr

 

[child__]

Bros 14 on .org

overrrrr

its only begun for us perfect time to find this forum mfs always cry about not mewing while developing or missing out on some shit while developing its a jackpot

 

[child__]

ur good in general but you can completely avoid deadlifting and still make gains, its a high risk movement for back injuries with not so much benefit except ego

but yeah spinal injuries could be really bad for growth

ego part very true I deadlifted 100kg when I was 13 just because I thought it was cool to lift 3 digits and never deadlifted again

 

[Splinter901]

Better don't risk it, wait to be at least 17, also ur name is great

 

[oreomogs]

Thank you to everyone here, I truly appreciate it.

 

[oreomogs]

its only begun for us perfect time to find this forum mfs always cry about not mewing while developing or missing out on some shit while developing its a jackpot

What should I do at my age?

 

[child__]

What should I do at my age?

i dont really know im not on this forum for that long so im the last person to ask for tips (just mew lol)

 

[AdIndependent6291]

it was confirmed long time ago that its cope. If you are scared of "compressing" your spine like when lifting just get on pull up bar after workout and decompress for couple minutes.

 

[carotenoider]

its only begun for us perfect time to find this forum mfs always cry about not mewing while developing or missing out on some shit while developing its a jackpot

Should I start mewing and buy a mewing ring? Im 14

 

[child__]

Should I start mewing and buy a mewing ring? Im 14

just mew normally no need to buy mewing rings dont waste money

 

[RottingButIn6.4]

I'm 14 and 170 cm my dad's 185 and my mom's 165. I squat 55 kg and deadlift 57 should I tone it down? Work out 3 times a week

Deadlift wr holder are both above 190cm, i am 195cm and do powerlifting jfl , just use submaximal % and dont fuck up form or ur not gonna ever grow up

 

[oreomogs]

Deadlift wr holder are both above 190cm, i am 195cm and do powerlifting jfl , just use submaximal % and dont fuck up form or ur not gonna ever grow up

what does submaximal % mean?

 

[elemanzelvadre]

do swimming or you will injury spine and shoulders

 

[elemanzelvadre]

All bodybuilders have a broken shoulder, they can't fight, they are unhealthy, their penises usually don't get erect.

 

[chuchhela]

All bodybuilders have a broken shoulder, they can't fight, they are unhealthy, their penises usually don't get erect.

its all correct but not about penises. natty training incrases testosterone. i trained in gym 1month ago and i could fap 8 times per day, now i quit gym and cant even reach 3 times

 

[chuchhela]

GTFO here. Jesus you're 14. This site will rot ur brain.

it will rot it, but will open his eyes lol

 

[elemanzelvadre]

its all correct but not about penises. natty training incrases testosterone. i trained in gym 1month ago and i could fap 8 times per day, now i quit gym and cant even reach 3 times

there are no natty in gyms maybe young ones but all 21+ gymrats on roid even small ones

 

[chuchhela]

there are no natty in gyms maybe young ones but all 21+ gymrats on roid even small ones

idk, in russia i could say that its only 5% of all builders in gym

 

[Struggler03]

Lifting at 14 is a useless endeavour, you are better off doing cardio, you dont have enough test production to grow any significant amount of muscles at that age

 

[elemanzelvadre]

idk, in russia i could say that its only 5% of all builders in gym

russian's avarage t levels around 600 700 they dont even need

 

[RottingButIn6.4]

what does submaximal % mean?

1rm 100kg 2rm 95kg 3rm 90kg 5rm 85kg, dont do rm but do volume worl with ligther %, such as max sets u can perform with 75% of 1rm for 6 reps, this is all exemplified and i used 100kg just for a symbolic number

 

[oreomogs]

1rm 100kg 2rm 95kg 3rm 90kg 5rm 85kg, dont do rm but do volume worl with ligther %, such as max sets u can perform with 75% of 1rm for 6 reps, this is all exemplified and i used 100kg just for a symbolic number

Oh ok, I don't do 1rm anyways, I do 57 for 5 reps and 5 sets, thank you

 

[oreomogs]

Lifting at 14 is a useless endeavour, you are better off doing cardio, you dont have enough test production to grow any significant amount of muscles at that age

what cardio should I do? sprints or what

 

[Struggler03]

what cardio should I do? sprints or what

swimming sprinting sports are all good choices to maintain good metabolism