will sleeping actually make me grow taller?

parkergleas00

parkergleas00

Iron
Joined
Jan 8, 2025
Posts
140
Reputation
128
is it just cope or will getting 8+ hours of sleep make me taller

15yo around 5’4 and usually get 4 hours of sleep
 
Not having high quality deep REM sleep is literally the biggest Looksmin bro. You're actively stunting your bodies ability to repair itself, create hormones, and promote growth in your bones. JFL sleeping is the most important thing you can do in Puberty.
 
  • +1
Reactions: gymcel64

Similar threads

blackpiIIed
Replies
5
Views
368
WhiteMan
WhiteMan
danil97c
Replies
4
Views
261
iaia
iaia
goldornot
Replies
1
Views
85
Underdog9494
Underdog9494
jefty
Replies
12
Views
277
jefty
jefty
blackpiIIed
Replies
7
Views
677
AlphaLooksmaxxer666
AlphaLooksmaxxer666

Users who are viewing this thread

Back
Top