Will Sprinting Help me build Muscle?

[walidthelooksmaxxer]

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[walidthelooksmaxxer]

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[ajd]

No

 

[RecessedCels]

Probably the opposite. You're gonna waste your calories and your body needs to also repair your leg muscles

 

[walidthelooksmaxxer]

Sprint means higher t means more muscle ig

 

[PsychoH]

A bit yes but sprinting not jogging or regular running.

No

Probably the opposite. You're gonna waste your calories and your body needs to also repair your leg muscles

i got some leg muscles from it.

 

[walidthelooksmaxxer]

A bit yes but sprinting not jogging or regular running.


i got some leg muscles from it.

no i meant overall muscles

 

[RecessedCels]

i got some leg muscles from it.

I thought he was talking about like other muscles except the legs

 

[walidthelooksmaxxer]

bbbump

 

[walidthelooksmaxxer]

bbump

 

[PsychoH]

no i meant overall muscles

not really, mostly legs and a bit of your core.

I thought he was talking about like other muscles except the legs

hmm in that case cope.

 

[ajd]

A bit yes but sprinting not jogging or regular running.


i got some leg muscles from it.

Youd make way more gains just training your legs in the gym

 

[walidthelooksmaxxer]

Youd make way more gains just training your legs in the gym

gym decreases test

 

[walidthelooksmaxxer]

Youd make way more gains just training your legs in the gym

i want overall lean physique with a bit of muscles

 

[ajd]

gym decreases test

Thats hilarious. Hows that?

 

[Australian]

i want overall lean physique with a bit of muscles

swim

 

[ajd]

i want overall lean physique with a bit of muscles

Then hit the gym. Thats the only way your going to grow muscle. Its obviously a lot harder and longer process than you think.

 

[RecessedCels]

gym decreases test

Only if you train too much

 

[walidthelooksmaxxer]

Thats hilarious. Hows that?

when u workout u stress ur body, it releases cortisol wich lowers test, and also u use up your testosterone in the process of muscle building (protein synthesis), the idea saying that gym increases test is just mainstream bs

 

[ajd]

when u workout u stress ur body, it releases cortisol wich lowers test, and also u use up your testosterone in the process of muscle building (protein synthesis), the idea saying that gym increases test is just mainstream bs

It wont decrease your test by any noticeable amount. If your natural your test is going to be pretty low considering the clown world we live in anyway. If you want to build muscle just hit the gym and don’t be lazy. Stop coping

 

[StarvedEpi]

gym decreases test

its been proven that doing resistance training increase test short term and long term

when u workout u stress ur body, it releases cortisol wich lowers test, and also u use up your testosterone in the process of muscle building (protein synthesis), the idea saying that gym increases test is just mainstream bs

wouldn't these apply to sprinting to? sprinting is very stressful on the body

 

[bimaxmaxxer]

Short answer is no, you have to do bodybuilding squats to get huge legs (like me)

 

[walidthelooksmaxxer]

o

Short answer is no, you have to do bodybuilding squats to get huge legs (like me)

i dont want huge legs, i want all muscles like chest, shoulders, back ....

 

[bimaxmaxxer]

You still have to do resistance training for legs. Like squats, leg press, leg curls, leg extention, calf raises, if you wanna have extra points tibialis raises. Anything else is cope

 

[johnathansmithston]

gym decreases test

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