will starvemaxxing make u skinny fat

[Atakan]

Like only eating 500-1000 calories a day

 

[lestoa]

Just cut like a normal human. Wtf is this shit. Starvemaxxing is a health and looksmin.

 

[bussi]

Like only eating 500-1000 calories a day

Want to lose weight? Speed up your metabolism instead of eating fewer calories.

Weight loss is achieved by improving metabolic function, not by fasting or low kcal/carbohydrate diets.

Low calories for too long slows your metabolism and weakens you. You lose energy. It's a stressor for you.

 

[Atakan]

Want to lose weight? Speed up your metabolism instead of eating fewer calories.

Weight loss is achieved by improving metabolic function, not by fasting or low kcal/carbohydrate diets.

Low calories for too long slows your metabolism and weakens you. You lose energy. It's a stressor for you.

tell me how

 

[bussi]

tell me how

I don't know if you are familiar with bioenergetics, but you must radically eliminate large polyunsaturated acids. PUFAs are metabolic enemies.

After that you must: get enough sleep, walk more, grounding, enough sunlight, foods rich in vitamins and micronutrients such as liver and eggs, more fruits etc.

 

[GeThinnerLookBetter]

I don't know if you are familiar with bioenergetics, but you must radically eliminate large polyunsaturated acids. PUFAs are metabolic enemies.

After that you must: get enough sleep, walk more, grounding, enough sunlight, foods rich in vitamins and micronutrients such as liver and eggs, more fruits etc.

View attachment 2989280

Just take t3

 

[mrr]

Like only eating 500-1000 calories a day

500 calories + nicotine mogs hard

 

[Deleted member 47180]

starvemaxxing is the worst way to leanmax possible , you'll feel like utter shit even if you manage to lose weight will mostly be muscles , water ,glycogen and you will relapse into eating much more than before at some point + your metabolism will crash like 9/11

500-700 calorie defict max is the way i learned this the hard way

 

[LooksMaxsterAwesome]

Like only eating 500-1000 calories a day

Only if your lazy and dont have god level willpower to workout while starving

 

[Cheat_Win]

90% of those calories must come from protein, the rest from a fruit if your choice.

 

[bussi]

tell me how

i do a fucking thread for u honey

How to lose FAT / WEIGHT according to Ray Peat's Pro metabolic Approach

How Ray Peat Would Tell You to Lose Weight. I've seen many people, memes, etc say "I tried the Ray Peat diet and I got fat" If that was you, you were probably doing it wrong. First off, there is no such thing as "The Ray Peat Diet" with that being said, here are some guidelines for someone...

looksmax.org

 

[Deleted member 77736]

Just cut like a normal human. Wtf is this shit. Starvemaxxing is a health and looksmin.

Don't do that shit it will only make you look gay and weak just maintain healthy body fat which is around 15% to 18% to look muscular and just grow a mid beard.

 

[Atakan]

i do a fucking thread for u honey

How to lose FAT / WEIGHT according to Ray Peat's Pro metabolic Approach

How Ray Peat Would Tell You to Lose Weight. I've seen many people, memes, etc say "I tried the Ray Peat diet and I got fat" If that was you, you were probably doing it wrong. First off, there is no such thing as "The Ray Peat Diet" with that being said, here are some guidelines for someone...

looksmax.org

 

[TUSSELEIF]

Yes. Cut normally with high protein. Starvemaxxing is a meme promoted by people with no knowledge of nutrition

 

[andy9432]

U won't get skinny fat if you dry fast. Dry fasting is the fastest way to lose fat

 

[mrr]

starvemaxxing is the worst way to leanmax possible , you'll feel like utter shit even if you manage to lose weight will mostly be muscles , water ,glycogen and you will relapse into eating much more than before at some point + your metabolism will crash like 9/11

500-700 calorie defict max is the way i learned this the hard way

metabolism crash is a meme
and i didn't get it when i starvemaxxed for a month, i maybe lost 8 kg of fat and 2 kg of water weight

 

[HeightPilledum]

Do OMAD (One Meal A Day) and eat whatever you want during that one meal

Working fantastically for me

 

[Deleted member 47180]

metabolism crash is a meme
and i didn't get it when i starvemaxxed for a month, i maybe lost 8 kg of fat and 2 kg of water weight

nice for you bro surprised you lost 8kg of fat (i'm not sure how you know it for sure?) especially when you basically cut all carbs

 

[flippasav]

Just cut like a normal human. Wtf is this shit. Starvemaxxing is a health and looksmin.

Ikr it’s a sub 80 iq thing when you can keep protein high but other macros low

 

[mrr]

nice for you bro surprised you lost 8kg of fat (i'm not sure how you know it for sure?) especially when you basically cut all carbs

i was in a 2500 calorie deficit bro i was losing like 2kg a week

 

[Deleted member 47180]

i was in a 2500 calorie deficit bro i was losing like 2kg a week

if you want my honest opinion , probably larp i cannot think of someone being able to cut 2500 calories in normal conditions , your hunger has to be shut down artificially or you have to be in some extreme conditions like being homeless (not being able to get food).
On top of that if you really manage to cut like that you'll lose all the water weight just eat normal carbs again and see the weight go up even if you do mantaining or still calorie deficit

 

[drxkes]

Like only eating 500-1000 calories a day

depends on genetics

 

[mrr]

if you want my honest opinion , probably larp i cannot think of someone being able to cut 2500 calories in normal conditions , your hunger has to be shut down artificially or you have to be in some extreme conditions like being homeless (not being able to get food).
On top of that if you really manage to cut like that you'll lose all the water weight just eat normal carbs again and see the weight go up even if you do mantaining or still calorie deficit

I did morning cardio everyday and burn like 300-450 calories i was hungry all the time but i killed that feeling by drinkin coffee or smoking tbh. I have problably gained 2 kg back from the water weight after the diet

 

[Atakan]

I did morning cardio everyday and burn like 300-450 calories i was hungry all the time but i killed that feeling by drinkin coffee or smoking tbh. I have problably gained 2 kg back from the water weight after the diet

yea but what has that to do with my question nigga i didn't ask about ur lifestory

 

[mrr]

yea but what has that to do with my question nigga i didn't ask about ur lifestory

did i reply to you faggot turkcel?

 

[Atakan]

did i reply to you faggot turkcel?

looked at my name and thought i was turkish jfl