Will taking 1350 mg of ashwagandha fuck up my stomach and make me poo poo

not sure but ive taken 1800 mg on multiple occasions for social events and no adverse effects, only good from it
what has it done for you cause i asked gpt and he told me its only gonna make you sleepy
 
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what has it done for you cause i asked gpt and he told me its only gonna make you sleepy
used to have really bad anxiety and fast heart rate for legit anything social. it dulled down my anxiety by 80% and my heart rate doesn't feel like a drum in my chest anymore. i still feel anxious in my head but i dont get the physical symptoms anymore.

and chatgpt is a retard, it doesnt make you sleepy if anything it makes you more sharp. the feeling is a smooth alert feeling.
 
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Reactions: heterochromia

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