![6ixhomixid](/data/avatars/l/39/39941.jpg?1693398510)
6ixhomixid
Iron
- Joined
- Aug 16, 2023
- Posts
- 3
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Finally got hollow cheeks thanks to my model inspired diet and cardio exercises
But I lost muscle mass. Can I maintain mass by only taking protein supplements (+ doing my usual exercises but not bulking up) while on a caloric deficit diet ?
Thx
![Nerd face :nerd: 🤓](https://cdnjs.cloudflare.com/ajax/libs/twemoji/14.0.2/72x72/1f913.png)
Thx