Deleted member 9048
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like about 10,000 iu a day
C
Copium
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No. I take 60k twice a week and I'm alive and my blood work is good.
zaynbrah
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just take whatever is behind the prescription box, dont risk anything man
Solution
audimax
Adidasmaxxed Chad
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10000 daily is ok man, you can take it
fernandobrocolli
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Vitamin D toxicity - Wikipedia
Lux
Kraken
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why would you want to take that much?
Deleted member 9048
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Deleted member 11171
20 y.o Turkish KHHV / orthomaxxing / 2d > 3d
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I take daily 1k iu. Its too much
NodiN
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it can cause nephro or ureterolithiasis but 10k iu / day is fine
D
Dainslief
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Take K2 and magnesium with vitamin d, and make sure you get some calcium from your diet.
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