G
gloxx
Iron
- Joined
- May 22, 2025
- Posts
- 20
- Reputation
- 6
i have a list of supplement i want to take to increase my testosterone and also will this increase my bone mass?
supplements:
-Zinc
-Magnesium Glycinate
-Boron
-Vitamin D3 5000au
-ashwagawanda
-collagen(type 1 and 3)
if these are just cope then what supplements or food can i take to gain more testosterone and bonemass
supplements:
-Zinc
-Magnesium Glycinate
-Boron
-Vitamin D3 5000au
-ashwagawanda
-collagen(type 1 and 3)
if these are just cope then what supplements or food can i take to gain more testosterone and bonemass