huh
no i planned on typing it after since ppl probably gonna spam dnr
1200 posts and not a single thing learnt.
for height i plan:
sadly this might be true please look at both of my plans and help me correct them
doing nothing would probably yield better results...
these are my plans if anyone new comes to this thread^^^^^^^^^^^
how come please educate me
maybe link me the thread i actually need please
There is no room for correction.
bonesmashing does work, but not in some ridiculous way. consistent over extended periods will of course result in development, especially with the cheekbones. hgh is the best way to amplify bonesmashing and it also benefits bone development overall, if you can afford it with a part-time job its benefits will be immense. your genetics are fucked, no amount of 'working out' will result in height gains. without the hormone, your chances are likely slim. chewing hard foods and gums will do jack shit, although drink as much milk as possible, as calcium, magnesium and potassium are the fundamental components for development. starve for a few days to reduce the fat in your face and body, temporarily spiking natural gh levels, then maintain a lean status. mewing does nothing.
what does this even mean bro are u trying to insult me lol
wow thanks alot man for genuinely explanining instead of dissing me without elaborating lol
Live your life away, Slave.
woah so mewing doesnt effect AT ALL? i thought it would help bone development since im under puberty currently since its supposed to guide the correct way for to grow
it's a trend on tiktok where normies accept being ugly as ordinaryso they call ugly people wabi sabi yea something like that
no help me why would u choose to not help please
look in botb, most of this is cope like mewing and chewing gum
yes ik its the king of the hill clip but i didnt even show myself to him + the point wasnt for pity but actually for a guide unless he means for me to accept my fate
i'll try but if yk a good thread could u link it to me?
the only benefit it has is encouraging nasal breathing. the idea that the tongue in the ceiling of the mouth is going to magically make the maxilla grow forward through 'pressure' is nonsense. tiktok tales. maybe it would of worked with soft developing skulls in children but not in later ages.
look at the titles, it'll be obvious for what you need just by looking at them
oohh ok thanks i'll continue mewing then but now i at least know the correct reason for it
you should get some supplements, get a job if u cant afford. i suggest sprints and sleep 8-10hr a day. there are some sketchy height methods out there if ur desperate enough like me haha
fine
bro are sprints not the same cope as massaii jumps? @Rapelord u seem smart so lmk if im correct or if this guy is a genius
I suggest theragun(massage gun) for browridge and for more bone like shin.make it low magnitude high velocity frequency.and dont forget premolar chewing
I get it on why you're being skeptical about sprinting and masaii jumps but i heavily suggest sprinting but u have to do several times and be consistent with it
massaii jumps are not what made those negroids tall, but sprinting, not jogging does have benefits. a single sprint at a very high intensity can spike gh and test levels. predatory animals, animals of prey, all ran rapidly through the plains, escaping death or hunting, which is why animalistic humans of now also receive hormonal changes and endorphins in sprinting. similiar to bonesmashing which relies on wolffs law, in sprinting intense use of the legs may also amplify femur (leg bone) development. this is why many claim sprinting caused height gains, due to both pressure upon the actual bones themselves to react to the motion and activity, but also the hormones generated. no method should be expected to be significantly transformative, and sprints should continually be increased in intensity, length and speed in order to continually supply gh spikes. i remember i took a picture of myself after i had done some sprints, and i could not believe what i saw. it is against nature for us to be so stationary and physically inactive as animals, so when one sprints the true steppe man underneath all that bloat is revealed.
i dont have a massage gun also the tips ur giving sound like the typical tiktok "yea bro raw milk will make u chad " guys
omg thanks man ill be sprinting more often then so thanks man
nvm i take it back ts seems to be correct
ts mf
haha ye ur rightts mf
